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Hacibaba Turkish delight (almond filling) Calories
Almond paste, traditional Turkish delight, sweet, soft texture
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Hacibaba Turkish delight (almond filling) (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 30.8 g of carbs, 1.7 g of protein, 4.2 g of fat and 0.9 g of fiber. Its 1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Hacibaba Turkish delight (almond filling) Nutrition Facts
Selected: 2 piece (medium) · 40 g
164
KCAL / 40G
Carbs
30.8g
· 11% DV
Protein
1.7g
· 3% DV
Fat
4.2g
· 5% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 4% · Fat 23%
Hacibaba Turkish delight (almond filling) nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 0.9 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Hacibaba Turkish delight (almond filling)?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 164 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 slice (thick) | 25 g | 103 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 3 piece (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 5 piece (jumbo) | 100 g | 410 kcal |
| 1 pack (whole) | 200 g | 820 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Hacibaba Turkish delight (almond filling)
What is Hacibaba Turkish delight (almond filling)?
Hacibaba Turkish delight (almond filling) is a soft Turkish confection with almond paste inside. The chewy, sweet lokum exterior contrasts with the denser, nutty center, making it different from plain Turkish delight.
Is Hacibaba Turkish delight (almond filling) the same as marzipan?
No. Hacibaba Turkish delight (almond filling) has an almond-paste center wrapped in a soft lokum layer, while marzipan is an almond-and-sugar confection in its own right. The two may taste similar in the center but have different textures and construction.
How should you serve Hacibaba Turkish delight (almond filling)?
Serve Hacibaba Turkish delight (almond filling) in small pieces alongside Turkish coffee or tea. Its sweet, chewy exterior and rich almond center work well as a small after-dinner treat or as part of a mixed confectionery plate.
How do you store Hacibaba Turkish delight (almond filling) after opening?
Keep Hacibaba Turkish delight (almond filling) in an airtight container in a cool, dry place. Protect it from heat and humidity, which can soften the almond center or make the lokum sticky; follow the package guidance once opened.
Can you freeze Hacibaba Turkish delight (almond filling)?
Yes, Hacibaba Turkish delight (almond filling) can be frozen in a well-sealed container, but thawing may affect its soft, chewy texture. For best texture, keep it in a cool, dry place and freeze it only if you need longer storage.
How is Hacibaba Turkish delight (almond filling) different from regular Turkish delight?
Hacibaba Turkish delight (almond filling) has a layer of almond paste inside, whereas regular Turkish delight is usually a single, chewy confection without that filling. The almond center makes each bite richer and gives it a distinct interior texture.
Where does Hacibaba Turkish delight (almond filling) come from?
Hacibaba Turkish delight (almond filling) is a Turkish-style lokum, a confection associated with Turkish sweet-making traditions. This version combines the familiar soft lokum texture with an almond-paste center.
Can Hacibaba Turkish delight (almond filling) be used in desserts?
Yes, Hacibaba Turkish delight (almond filling) can be chopped into small pieces and used as a sweet topping or filling for desserts. Add it near the end of preparation so its soft lokum texture does not disappear into a hot mixture.
Why does Hacibaba Turkish delight (almond filling) sometimes feel sticky?
Hacibaba Turkish delight (almond filling) can feel sticky when exposed to humidity or warmth. Store it sealed in a cool, dry place, and keep pieces separated when arranging them so the lokum surfaces do not cling together.
Is Hacibaba Turkish delight (almond filling) suitable for people with diabetes?
People with diabetes should treat Hacibaba Turkish delight (almond filling) as a sweet and consider how it fits their blood-glucose plan. Its lokum exterior is sugar-based; anyone adjusting food around medication or glucose targets should ask their clinician or dietitian.
Hacibaba Turkish delight (almond filling) Vitamins & Minerals
Vitamins
Vitamin E
1.04mg · 7% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Biotin
0.28µg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Phosphorus
26mg · 4% DV
Magnesium
15mg · 4% DV
Potassium ⭐
60mg · 2% DV
Sodium
7.2mg · 0% DV
Hacibaba Turkish delight (almond filling) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hacibaba Turkish delight (almond filling)
To burn the 164 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hacibaba Turkish delight (almond filling)?
Hacibaba Turkish delight with almond filling is a soft, chewy confection with a sweet starch-and-sugar base surrounding almond paste. Turkish delight has a long history in Turkey and is commonly offered to guests as a small treat.
Its gentle chew and rich sweetness make it a natural partner for Turkish coffee or tea, and it is often served during visits and celebrations. It is mainly a carbohydrate-rich sweet; the almond filling adds some fat and protein. Since a little goes a long way, serve a small piece alongside unsweetened tea or coffee, or include it on a mixed dessert plate rather than making it the whole snack.
How Nutritious Is Hacibaba Turkish delight (almond filling)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hacibaba Turkish delight (almond filling) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hacibaba Turkish delight (almond filling) Contain Allergens?
Contains these allergens:
Which Diets Is Hacibaba Turkish delight (almond filling) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hacibaba Turkish delight (almond filling) Fat Profile
SATURATED
0.36g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 100:1
Above the ideal 4:1 (100:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.