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Hachee Calories
Dutch beef and onion stew
CALORIES
GI
POTASSIUM
FIBER
Hachee Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
4.8g
· 15%
Protein
10.2g
· 32%
Fat
7.6g
· 53%
Fiber
0.6g
Hachee Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.8mg · 18% DV
B6
0.2mg · 12% DV
B2
0.09mg · 7% DV
Minerals
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
108mg · 15% DV
Sodium
280mg · 12% DV
Hachee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hachee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hachee Contain Allergens?
No known major allergens
Which Diets Is Hachee Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hachee Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Hachee
Hachee — Frequently Asked Questions
How many calories are in Hachee?
Hachee contains 132 calories per 100 g. The same amount provides 10.2 g of protein, 4.8 g of carbohydrates, and 7.6 g of fat.
Is Hachee low glycemic?
Yes. Hachee has a glycemic index of 35, which is considered low, and it contains 4.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.