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Tender-looking chunks of beef and softened onion pieces sit in a thick, glossy dark-brown gravy in a bowl.
●Low GI

Hachee Calories

Dutch beef and onion stew

In season: Autumn · Winter

CALORIES · 100 G

132kcal

GI

35low

POTASSIUM · 100 G

240mg

FIBER · 100 G

0.6g

Quick answer

1 cup (medium) of Hachee (240 g) has 317 calories. That works out to 132 calories per 100 g. It contains 11.5 g of carbs, 24.5 g of protein, 18.2 g of fat and 1.4 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Hachee Nutrition Facts

Selected: 1 cup (medium) · 240 g

317

KCAL / 240G

Carbs

11.5g

· 4% DV

Protein

24.5g

· 49% DV

Fat

18.2g

· 23% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 32% · Fat 53%

Hachee nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories317 kcal
Total fat18.2 g23%
Saturated fat6.72 g34%
Trans fat0.43 g
Sodium672 mg29%
Total carbohydrate11.5 g4%
Fiber1.4 g5%
Protein24.5 g49%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Hachee?

ServingAmountCalories
1 cup (medium)240 g317 kcal
1 tablespoon (mini)18 g24 kcal
100 g100 g132 kcal
1 piece (small)120 g158 kcal
1 serving (small)180 g238 kcal
2 piece (double)240 g317 kcal
1 serving (large)300 g396 kcal
1 pack (large)400 g528 kcal

Calculated from 132 calories per 100 g.

Frequently Asked Questions About Hachee

What does hachee mean?

Hachee is a Dutch name for a slow-cooked stew, traditionally made with beef and onions. The name is associated with chopped or minced ingredients, but the familiar Dutch dish is usually made with pieces of beef rather than minced meat.

Is hachee the same as Dutch beef stew?

Hachee is a type of Dutch beef stew, but it has a distinctive onion-heavy, tangy character. Vinegar and spices such as cloves and bay leaf are common, setting it apart from more general beef stews.

Why does hachee contain gingerbread?

Some hachee recipes use Dutch spiced cake, or ontbijtkoek, to thicken the sauce and add warm spice notes. It is optional, not essential: the onions and slow cooking can also give the stew a rich texture.

Can you make hachee in a slow cooker?

Yes, hachee can be made in a slow cooker, since its beef benefits from gentle, prolonged cooking. Brown the beef and onions first for deeper flavor, then cook them with the liquid and spices until the meat is tender.

What onions are best for hachee?

Yellow onions are a good choice for hachee because they soften and turn sweet during the long cooking. They are a defining part of the dish, not just a garnish, so use enough to form a substantial base for the beef.

How do you keep hachee beef tender?

Cook hachee gently for long enough that its beef becomes tender, and avoid letting the pot boil vigorously. A tough cut suited to braising works better than a lean steak, which can dry out during extended cooking.

What is the difference between hachee and goulash?

Hachee is a Dutch onion-and-beef stew, while Hungarian-style goulash is known for its paprika-forward flavor. Hachee often gets tang from vinegar and may include cloves or bay leaf; those are not what define goulash.

What is traditionally served with hachee?

Hachee is often served with mashed or boiled potatoes, which soak up its thick gravy. Dutch meals may also pair it with red cabbage or apple sauce for a sweet-tart contrast.

How long does leftover hachee last in the fridge?

Leftover hachee keeps in a covered container in the refrigerator for up to three days. Cool and refrigerate it promptly, then reheat until steaming hot throughout before serving.

Can you freeze hachee?

Yes, hachee freezes well because it is a moist, slow-cooked stew. Freeze it in airtight portions once cooled, thaw it in the refrigerator, and reheat gently while stirring the sauce.

Hachee Vitamins & Minerals

Vitamins

B12

2.64µg · 110% DV

B3

6.72mg · 42% DV

B6

0.48mg · 28% DV

B2

0.22mg · 17% DV

Minerals

Zinc

5.28mg · 48% DV

Selenium

24µg · 44% DV

Phosphorus

259mg · 37% DV

Sodium

672mg · 29% DV

Potassium ⭐

576mg · 17% DV

Hachee Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hachee

To burn the 317 calories in 1 cup (medium) (240 g):

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hachee?

Hachee is a Dutch beef and onion stew, slowly cooked until the meat is tender and the onions soften into a rich, savoury sauce. Vinegar and warming seasonings are often used to balance the onions’ gentle sweetness.

In the Netherlands, it is commonly served with boiled or mashed potatoes, sometimes alongside braised red cabbage. Elsewhere, it works well as a hearty main with potatoes, bread or other simple sides. It provides protein, while the beef and cooking fat make it more substantial than a vegetable-based stew; a 100 g portion has 10.2 g of protein. For a lighter meal, serve it with extra vegetables and keep the portion of rich sauce modest.

How Nutritious Is Hachee?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hachee Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hachee Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Hachee Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hachee Fat Profile

SATURATED

6.72g

MONOUNSATURATED

7.68g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.