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Habanero hot sauce Calories
Very spicy, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Habanero hot sauce Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7.2g
· 79%
Protein
1.2g
· 13%
Fat
0.3g
· 8%
Fiber
1.8g
Habanero hot sauce Vitamins & Minerals
Vitamins
Vitamin C
60mg · 67% DV
B6
0.3mg · 18% DV
Vitamin A
120µg · 13% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
900mg · 39% DV
Iron
1mg · 6% DV
Potassium ⭐
120mg · 4% DV
Magnesium
13mg · 3% DV
Habanero hot sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Habanero hot sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Habanero hot sauce Contain Allergens?
No known major allergens
Which Diets Is Habanero hot sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Habanero hot sauce Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Habanero hot sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.