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Poppy Seed Pastry Calories
Poppy Seed Pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Poppy Seed Pastry (80 g) has 312 calories. That works out to 390 calories per 100 g. It contains 38.4 g of carbs, 6.4 g of protein, 14.4 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Poppy Seed Pastry Nutrition Facts
Selected: 1 piece (medium) · 80 g
312
KCAL / 80G
Carbs
38.4g
· 14% DV
Protein
6.4g
· 13% DV
Fat
14.4g
· 18% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 8% · Fat 42%
Poppy Seed Pastry nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 2.4 g | 9% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Poppy Seed Pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 312 kcal |
| 1 slice (thin) | 40 g | 156 kcal |
| 1 piece (small) | 50 g | 195 kcal |
| 1 slice (thick) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 serving (medium) | 100 g | 390 kcal |
| 1 piece (large) | 120 g | 468 kcal |
| 2 piece (double) | 160 g | 624 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Poppy Seed Pastry
How do you make poppy seed pastry?
Poppy seed pastry is made by spreading a poppy seed filling over yeast dough, then rolling, folding, or shaping it before baking. Recipes differ in dough style and filling, but the filling should be spreadable so it coats the layers evenly.
What is in poppy seed pastry?
Poppy seed pastry is made with dough and a filling of ground poppy seeds or poppy seed paste. Depending on the recipe, the filling may also include oil or butter, sugar, or walnuts; the pastry can be sweet or savory.
How do you make poppy seed filling for poppy seed pastry?
For poppy seed pastry, mix ground poppy seeds with enough oil or melted butter to make a spreadable paste. Add sugar for a sweeter filling, or season it to suit a savory version, then spread it evenly over the dough.
Why is my poppy seed pastry dry?
Poppy seed pastry often turns dry when the dough is too firm, the filling is sparse, or the pastry is baked too long. Keep the dough soft, spread the filling evenly, and take the pastry out once it is baked through.
Can you freeze poppy seed pastry?
Yes, poppy seed pastry freezes well. Let it cool completely, wrap individual portions airtight, and freeze them; thaw at room temperature and warm briefly in the oven if you want to refresh the texture.
How should you store poppy seed pastry?
Store poppy seed pastry in an airtight container once it has cooled. Keep it in a cool, dry place and eat it within a few days for the best texture; refrigerate it if the filling or room temperature makes that necessary.
Is poppy seed pastry sweet or savory?
Poppy seed pastry can be either sweet or savory. The dough and poppy filling are used in both styles; sugar or other sweet ingredients make a sweeter version, while savory recipes keep the filling unsweetened or seasoned.
What do you serve with poppy seed pastry?
Poppy seed pastry pairs well with tea or coffee. Serve a savory version with soup, salad, or cheese, while a sweeter version is often enjoyed on its own as a snack or alongside a hot drink.
Where does poppy seed pastry come from?
Poppy seed pastry belongs to a broader Central and Eastern European baking tradition, where poppy seeds are commonly used in filled breads and pastries. Similar pastries have regional names and recipes, so there is not just one definitive version.
How do you keep poppy seed pastry soft after baking?
To keep poppy seed pastry soft, avoid overbaking it and let it cool under a clean towel for a short time. Once fully cool, seal it in an airtight container so it does not dry out.
Poppy Seed Pastry Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B2
0.1mg · 8% DV
B3
0.96mg · 6% DV
Folate
24µg · 6% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.12mg · 13% DV
Sodium
256mg · 11% DV
Phosphorus
72mg · 10% DV
Potassium ⭐
104mg · 3% DV
Poppy Seed Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Poppy Seed Pastry
To burn the 312 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Poppy Seed Pastry?
Poppy Seed Pastry is a Turkish bake made by spreading ground poppy seed paste over soft dough, then rolling, twisting or shaping it for the oven. Recipes vary between regions and households, and the filling gives the pastry its characteristic dark swirls.
The poppy seeds bring a nutty, slightly toasted flavour, set against tender, bread-like dough. In Turkey, it is enjoyed at breakfast or with tea; elsewhere, it works well as a savoury snack or alongside soup. It is energy-dense and mostly provides carbohydrates and fat, with a more modest amount of protein: a 100 g portion has 390 calories. Pair a piece with plain yoghurt or fresh vegetables for a more balanced snack.
How Nutritious Is Poppy Seed Pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Poppy Seed Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy Seed Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Poppy Seed Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy Seed Pastry Fat Profile
SATURATED
3.6g
MONOUNSATURATED
4.96g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.