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Spice Mix Calories
A blend of various spices, commonly used to add aroma and flavor to dishes.
CALORIES
GI
POTASSIUM
FIBER
Spice Mix Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
55g
· 65%
Protein
12g
· 14%
Fat
8g
· 21%
Fiber
27g
Spice Mix Vitamins & Minerals
Vitamins
Vitamin A
1800µg · 200% DV
Vitamin K
90µg · 75% DV
B6
1.2mg · 71% DV
Vitamin E
8mg · 53% DV
Minerals
Manganese
8mg · 348% DV
Iron
35mg · 194% DV
Copper
1mg · 111% DV
Calcium
650mg · 65% DV
Spice Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spice Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spice Mix Contain Allergens?
No known major allergens
Which Diets Is Spice Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spice Mix Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spice Mix
Spice Mix — Frequently Asked Questions
How many calories are in spice mix?
Spice mix contains 320 calories per 100 g. Since it is typically used in small amounts, the calorie contribution per serving may be lower.
Is spice mix suitable for a keto diet?
Yes, spice mix is compatible with a keto diet. It is also suitable for vegan, vegetarian, Paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.