🌶️
Berbere sauce Calories
Spicy Ethiopian-style chili sauce
CALORIES
GI
POTASSIUM
FIBER
Berbere sauce Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
14g
· 47%
Protein
2.5g
· 8%
Fat
6g
· 45%
Fiber
4g
Berbere sauce Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
Vitamin C
18mg · 20% DV
Vitamin E
2.1mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Berbere sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Berbere sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berbere sauce Contain Allergens?
No known major allergens
Which Diets Is Berbere sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berbere sauce Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Berbere sauce
Berbere sauce — Frequently Asked Questions
How many calories are in berbere sauce?
Berbere sauce contains 120 calories per 100 g. The same amount provides 14 g of carbohydrates, 6 g of fat, and 2.5 g of protein.
Is berbere sauce suitable for a vegan or gluten-free diet?
Berbere sauce is compatible with vegan, vegetarian, and gluten-free diets, as well as Mediterranean and flexitarian eating patterns. It has a glycemic index of 35 and is a processed food.
Have another question about Berbere sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.