Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
White Cheese Calories
Rich in protein and calcium, popular in breakfasts and salads.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of White Cheese (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 1 g of carbs, 6.6 g of protein, 8.4 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
White Cheese Nutrition Facts
Selected: 1 slice (medium) · 40 g
104
KCAL / 40G
Carbs
1g
· 0% DV
Protein
6.6g
· 13% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 25% · Fat 71%
White Cheese nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.04 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of White Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 104 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 serving (medium) | 50 g | 130 kcal |
| 1 slice (thick) | 60 g | 156 kcal |
| 1 piece (small) | 80 g | 208 kcal |
| 1 slice (jumbo) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (large) | 100 g | 260 kcal |
| 1 piece (large) | 120 g | 312 kcal |
| 1 serving (extra large) | 150 g | 390 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About White Cheese
What is White Cheese?
White Cheese is a fresh-to-aged brined cheese commonly eaten in Turkey and nearby regions. It is usually sold in blocks or slices and ranges from soft and crumbly to firm, depending on the milk and how long it has been aged.
Is White Cheese the same as feta?
No, White Cheese is not simply another name for feta. They are both brined cheeses, but Turkish White Cheese comes in many styles and can use different milks, while Greek feta has its own protected production rules and traditional milk requirements.
How should you store White Cheese after opening?
Store White Cheese covered in its brine in the refrigerator. If it has no brine, keep it in a clean, sealed container and use enough lightly salted drinking water to cover it; avoid leaving it at room temperature for extended periods.
How do you make White Cheese less salty?
Soak slices of White Cheese briefly in cold drinking water to draw out some salt. If it is still too salty, replace the water and soak it a little longer, but avoid an extended soak that can weaken its flavor and texture.
Can you freeze White Cheese?
Yes, White Cheese can be frozen, but thawing often makes it more crumbly or watery. Freeze it in a tightly sealed portion and use the thawed cheese in cooked dishes such as pastries, omelets, or pasta rather than expecting its original slicing texture.
How is White Cheese made?
White Cheese is made by curdling milk, draining the curds, salting them, and often aging them in brine. The milk used and the length of aging shape its firmness, saltiness, and flavor.
What milk is White Cheese made from?
White Cheese may be made from cow’s, sheep’s, or goat’s milk, and some varieties combine milks. The milk affects its flavor and texture, so the name alone does not tell you which kind was used.
Does White Cheese melt well?
White Cheese usually softens when heated but does not melt into long, stretchy strands like mozzarella. It works well crumbled into fillings for pastries and omelets, though its texture in a cooked dish depends on how firm and moist the cheese is.
What can you use instead of White Cheese?
Feta is often the closest substitute for White Cheese in salads and savory fillings, though it may taste sharper or saltier. Choose a milder feta for a closer match, or briefly soak it in cold water if its saltiness is too strong.
Can you eat White Cheese during pregnancy?
Yes, White Cheese made from pasteurized milk can be eaten during pregnancy if it has been kept refrigerated and handled safely. Avoid cheese made from unpasteurized milk; if you are unsure whether a product is safe, ask your healthcare professional.
White Cheese Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.14mg · 11% DV
Vitamin A
88µg · 10% DV
Biotin
1µg · 3% DV
Minerals
Phosphorus
148mg · 21% DV
Calcium
192mg · 19% DV
Sodium
440mg · 19% DV
Zinc
1.08mg · 10% DV
Potassium ⭐
26mg · 1% DV
White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White Cheese
To burn the 104 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White Cheese?
White Cheese commonly refers here to Turkish beyaz peynir: a white, brined cheese made from cow’s, sheep’s or goat’s milk. Its texture ranges from soft to firm, and its saltiness varies by region and producer. In Turkey it is a familiar part of breakfast, served with bread, olives, tomatoes and cucumber; it is also crumbled into salads or used in pastries. Its tangy, salty flavour makes it an easy addition to a simple meal, though milder varieties suit those who prefer less salt.
It provides protein and calcium, along with a notable amount of fat. Pair it with fresh vegetables and herbs for a balanced plate, or briefly soak a particularly salty piece in water before serving.
How Nutritious Is White Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Cheese Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.08g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Compare White Cheese
Foods Similar to White Cheese
Have another question about White Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.