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A thick, smooth white sauce with fine green herb flecks, served in a small bowl or spooned over the dish in soft ribbons.
●Low GI

Gyro sauce Calories

Greek-style sauce with yogurt, garlic, lemon juice, and herbs

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

110kcal

GI

35low

POTASSIUM · 100 G

140mg

FIBER · 100 G

0.2g

Quick answer

2 tablespoon (medium) of Gyro sauce (30 g) has 33 calories. That works out to 110 calories per 100 g. It contains 1.3 g of carbs, 1.1 g of protein, 2.5 g of fat and 0.1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Gyro sauce Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

33

KCAL / 30G

Carbs

1.3g

· 0% DV

Protein

1.1g

· 2% DV

Fat

2.5g

· 3% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 14% · Fat 70%

Gyro sauce nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories33 kcal
Total fat2.5 g3%
Saturated fat1.14 g6%
Trans fat0.02 g
Sodium84 mg4%
Total carbohydrate1.3 g0%
Fiber0.1 g0%
Protein1.1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Gyro sauce?

ServingAmountCalories
2 tablespoon (medium)30 g33 kcal
1 tablespoon (small)15 g17 kcal
1 serving (medium)30 g33 kcal
3 tablespoon (large)45 g50 kcal
100 g100 g110 kcal
1 pack (medium)100 g110 kcal
1 cup (large)240 g264 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Gyro sauce

What is gyro sauce made of?

Gyro sauce is usually made with yogurt, garlic, lemon juice, and herbs such as dill. Some recipes add cucumber, olive oil, or mint, so the exact ingredients and texture vary from one version to another.

Is gyro sauce the same as tzatziki?

Gyro sauce is often similar to tzatziki, but the names do not always mean the exact same recipe. Tzatziki commonly includes cucumber, while some gyro sauces leave it out or use a different mix of herbs.

How do you make gyro sauce at home?

To make gyro sauce, stir minced garlic, lemon juice, and chopped herbs into yogurt. Chill it briefly so the flavors come together. If adding cucumber, grate and squeeze it first to keep the sauce from turning watery.

What does gyro sauce taste like?

Gyro sauce tastes cool, tangy, garlicky, and herby. Its yogurt base softens the bold seasoning and richness of gyro meat, while lemon gives it a brighter finish; the exact balance depends on the recipe.

What do you serve with gyro sauce?

Gyro sauce is commonly served with gyro meat in a pita or wrap. It also works alongside grilled meat, roasted potatoes, or a plate of vegetables, and can be spooned over a gyro bowl just before serving.

Why does gyro sauce get watery?

Gyro sauce often gets watery because cucumber releases liquid, especially after it is salted, or because the yogurt is relatively thin. Use thick yogurt and squeeze grated cucumber well before mixing to help the sauce hold its texture.

How long does homemade gyro sauce last in the fridge?

Homemade gyro sauce is best used within a few days when kept covered and refrigerated. It may separate as it sits, particularly if it contains cucumber; discard it if you notice mold, an unusual smell, or a change in color.

Can you freeze gyro sauce?

Freezing gyro sauce is not recommended because yogurt can separate and become grainy after thawing. The texture may not return even after stirring, so make a fresh batch and keep it refrigerated instead.

What can I use instead of gyro sauce?

Tzatziki is the closest substitute for gyro sauce because both commonly use yogurt, garlic, and herbs. Plain Greek-style yogurt with a little lemon and garlic can also work when you want a simpler topping for gyros.

Is gyro sauce healthy?

Gyro sauce can be a flavorful yogurt-based topping, but its fat and salt content varies with the recipe. For a lighter homemade version, use yogurt as the main ingredient and add oil sparingly rather than relying on a heavy, oil-rich mix.

Gyro sauce Vitamins & Minerals

Vitamins

B2

0.04mg · 3% DV

B12

0.05µg · 2% DV

B5

0.11mg · 2% DV

Biotin

0.6µg · 2% DV

Minerals

Sodium

84mg · 4% DV

Phosphorus

24mg · 3% DV

Calcium

33mg · 3% DV

Iodine

2.4µg · 2% DV

Potassium ⭐

42mg · 1% DV

Gyro sauce Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gyro sauce

To burn the 33 calories in 2 tablespoon (medium) (30 g):

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gyro sauce?

Gyro sauce is a thick, Greek-style yogurt sauce made with garlic, lemon juice and herbs, served alongside gyros. Its smooth, creamy texture is flecked with green herbs, while the yogurt’s gentle tang balances the sharpness of garlic and lemon. Recipes vary, but this version keeps the flavours bright and savoury.

In Greece and beyond, it’s spooned over or tucked into gyros and also works with grilled meats, roasted potatoes or a plate of vegetables. It adds creaminess and flavour, with more fat than protein, so a little can go a long way. For a lighter meal, use a modest spoonful alongside grilled chicken or vegetables rather than coating the whole plate.

How Nutritious Is Gyro sauce?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gyro sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gyro sauce Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gyro sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gyro sauce Fat Profile

SATURATED

1.14g

MONOUNSATURATED

0.66g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.