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Gyro sauce Calories
Greek-style sauce with yogurt, garlic, lemon juice, and herbs
CALORIES
GI
POTASSIUM
FIBER
Gyro sauce Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 16%
Protein
3.5g
· 13%
Fat
8.2g
· 71%
Fiber
0.2g
Gyro sauce Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
280mg · 12% DV
Calcium
110mg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Gyro sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gyro sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gyro sauce Contain Allergens?
Contains these allergens:
Which Diets Is Gyro sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gyro sauce Fat Profile
SATURATED
3.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Gyro sauce
Gyro sauce — Frequently Asked Questions
How many calories are in gyro sauce?
Gyro sauce contains 110 calories per 100 g. A 100 g serving provides 8.2 g of fat, 4.2 g of carbohydrates, and 3.5 g of protein.
Is gyro sauce suitable for a vegetarian diet?
Gyro sauce is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.