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Gypsy pilaf with olive oil Calories
Olive oil, vegetable pilaf, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Gypsy pilaf with olive oil Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
28.5g
· 67%
Protein
3.2g
· 8%
Fat
4.7g
· 25%
Fiber
2.2g
Gypsy pilaf with olive oil Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Vitamin K
7µg · 6% DV
Minerals
Sodium
185mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Selenium
2.2µg · 4% DV
Gypsy pilaf with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gypsy pilaf with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gypsy pilaf with olive oil Contain Allergens?
No known major allergens
Which Diets Is Gypsy pilaf with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gypsy pilaf with olive oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Gypsy pilaf with olive oil
Gypsy pilaf with olive oil — Frequently Asked Questions
How many calories are in olive oil gypsy pilaf?
Olive oil gypsy pilaf contains 170 calories per 100 g. A 100 g serving also provides 28.5 g of carbohydrates, 3.2 g of protein, and 4.7 g of fat.
Is olive oil gypsy pilaf suitable for a vegan diet?
Yes, olive oil gypsy pilaf is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.