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Gypsy pilaf with olive oil Calories

Olive oil, vegetable pilaf, Mediterranean cuisine

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

170kcal

GI

65medium

POTASSIUM · 100 G

95mg

FIBER · 100 G

2.2g

Quick answer

1 serving (medium) of Gypsy pilaf with olive oil (180 g) has 306 calories. That works out to 170 calories per 100 g. It contains 51.3 g of carbs, 5.8 g of protein, 8.5 g of fat and 4 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Gypsy pilaf with olive oil Nutrition Facts

Selected: 1 serving (medium) · 180 g

306

KCAL / 180G

Carbs

51.3g

· 19% DV

Protein

5.8g

· 12% DV

Fat

8.5g

· 11% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 8% · Fat 25%

Gypsy pilaf with olive oil nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories306 kcal
Total fat8.5 g11%
Saturated fat1.26 g6%
Trans fat0 g
Sodium333 mg14%
Total carbohydrate51.3 g19%
Fiber4 g14%
Protein5.8 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Gypsy pilaf with olive oil?

ServingAmountCalories
1 serving (medium)180 g306 kcal
1 serving (extra small)90 g153 kcal
100 g100 g170 kcal
1 piece (small)100 g170 kcal
1 serving (small)120 g204 kcal
1 piece (medium)180 g306 kcal
1 cup (medium)200 g340 kcal
1 serving (large)250 g425 kcal
1 piece (large)250 g425 kcal
2 serving (double)360 g612 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Gypsy pilaf with olive oil

What is Gypsy pilaf with olive oil?

Gypsy pilaf with olive oil is a vegetable pilaf made with a grain, olive oil and vegetables. Recipes vary by household and region, so the grain and vegetable combination is not fixed.

What ingredients go into Gypsy pilaf with olive oil?

Gypsy pilaf with olive oil is commonly made with rice or bulgur, olive oil and vegetables. Onion, pepper and tomato are frequent additions, but the vegetables can change with the season or the cook's preferred recipe.

How do you make Gypsy pilaf with olive oil?

To make Gypsy pilaf with olive oil, soften the vegetables in the oil, add rinsed rice or bulgur and the cooking liquid, then simmer covered until tender. Let the pilaf rest off the heat before fluffing and serving.

Is Gypsy pilaf with olive oil made with rice or bulgur?

Gypsy pilaf with olive oil can be made with either rice or bulgur; there is no single grain used in every version. Rice gives a softer, more separate-grained pilaf, while bulgur has a firmer, more pronounced texture.

Why does Gypsy pilaf with olive oil turn mushy?

Gypsy pilaf with olive oil can turn mushy if it has too much liquid, cooks for too long or is stirred repeatedly. Drain rinsed grains well, use the recipe's stated liquid amount and keep the lid on while the pilaf simmers.

What can you serve with Gypsy pilaf with olive oil?

Gypsy pilaf with olive oil goes well with a crisp salad, yogurt or a bean dish. Its vegetables make it suitable as a light meal on its own, or it can accompany grilled vegetables or another main dish.

Can you eat Gypsy pilaf with olive oil cold?

Yes, Gypsy pilaf with olive oil can be eaten cold, though it is usually served hot or warm. After chilling, loosen the grains gently with a fork before serving so they do not stay packed together.

How long does Gypsy pilaf with olive oil keep in the fridge?

Gypsy pilaf with olive oil should be refrigerated in a covered container once it has cooled, rather than left out for an extended time. Eat it within a few days and reheat the portion you plan to serve until thoroughly hot.

Can you freeze Gypsy pilaf with olive oil?

Yes, Gypsy pilaf with olive oil can be frozen in meal-size airtight portions. The vegetables and grains may soften after thawing, so cool it promptly, thaw it in the refrigerator and reheat it with a splash of water.

Can you use brown rice in Gypsy pilaf with olive oil?

Yes, brown rice works in Gypsy pilaf with olive oil, but it takes longer to cook than white rice and may need more liquid. Cook it until tender before combining it with the vegetables to avoid overcooking them.

Gypsy pilaf with olive oil Vitamins & Minerals

Vitamins

Vitamin E

2.16mg · 14% DV

B3

1.98mg · 12% DV

B1

0.14mg · 12% DV

Vitamin K

12.6µg · 11% DV

Minerals

Copper

0.14mg · 16% DV

Manganese

0.34mg · 15% DV

Sodium

333mg · 14% DV

Phosphorus

68mg · 10% DV

Potassium ⭐

171mg · 5% DV

Gypsy pilaf with olive oil Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

32.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gypsy pilaf with olive oil

To burn the 306 calories in 1 serving (medium) (180 g):

🚶

76min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gypsy pilaf with olive oil?

Gypsy pilaf with olive oil is a home-style grain pilaf cooked with olive oil and vegetables. Recipes vary in their choice of grain and vegetables; tomato, pepper and onion are common additions. Its olive-oil-based preparation fits the broader Mediterranean tradition of vegetable-forward cooking.

The grains are tender and separate, with a gentle sweetness and tang from the vegetables. Serve it as a side or a simple main, perhaps with a fresh salad; in Turkey it may also appear alongside yoghurt at lunch or dinner. It is mainly a source of carbohydrates, with modest amounts of protein and fibre. For a lighter plate, use a measured amount of oil and add extra vegetables.

How Nutritious Is Gypsy pilaf with olive oil?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gypsy pilaf with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gypsy pilaf with olive oil Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gypsy pilaf with olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gypsy pilaf with olive oil Fat Profile

SATURATED

1.26g

MONOUNSATURATED

5.76g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9.7:1

Above the ideal 4:1 (9.7:1).

Compare Gypsy pilaf with olive oil

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Foods Similar to Gypsy pilaf with olive oil

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120 kcal

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124 kcal

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410 kcal

🥯

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340 kcal

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450 kcal

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150 kcal

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140 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.