Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍚
Olive oil, vegetable pilaf, Mediterranean cuisine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Gypsy pilaf with olive oil (180 g) has 306 calories. That works out to 170 calories per 100 g. It contains 51.3 g of carbs, 5.8 g of protein, 8.5 g of fat and 4 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
306
KCAL / 180G
Carbs
51.3g
· 19% DV
Protein
5.8g
· 12% DV
Fat
8.5g
· 11% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 8% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 51.3 g | 19% |
| Fiber | 4 g | 14% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 306 kcal |
| 1 serving (extra small) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (small) | 100 g | 170 kcal |
| 1 serving (small) | 120 g | 204 kcal |
| 1 piece (medium) | 180 g | 306 kcal |
| 1 cup (medium) | 200 g | 340 kcal |
| 1 serving (large) | 250 g | 425 kcal |
| 1 piece (large) | 250 g | 425 kcal |
| 2 serving (double) | 360 g | 612 kcal |
Calculated from 170 calories per 100 g.
Gypsy pilaf with olive oil is a vegetable pilaf made with a grain, olive oil and vegetables. Recipes vary by household and region, so the grain and vegetable combination is not fixed.
Gypsy pilaf with olive oil is commonly made with rice or bulgur, olive oil and vegetables. Onion, pepper and tomato are frequent additions, but the vegetables can change with the season or the cook's preferred recipe.
To make Gypsy pilaf with olive oil, soften the vegetables in the oil, add rinsed rice or bulgur and the cooking liquid, then simmer covered until tender. Let the pilaf rest off the heat before fluffing and serving.
Gypsy pilaf with olive oil can be made with either rice or bulgur; there is no single grain used in every version. Rice gives a softer, more separate-grained pilaf, while bulgur has a firmer, more pronounced texture.
Gypsy pilaf with olive oil can turn mushy if it has too much liquid, cooks for too long or is stirred repeatedly. Drain rinsed grains well, use the recipe's stated liquid amount and keep the lid on while the pilaf simmers.
Gypsy pilaf with olive oil goes well with a crisp salad, yogurt or a bean dish. Its vegetables make it suitable as a light meal on its own, or it can accompany grilled vegetables or another main dish.
Yes, Gypsy pilaf with olive oil can be eaten cold, though it is usually served hot or warm. After chilling, loosen the grains gently with a fork before serving so they do not stay packed together.
Gypsy pilaf with olive oil should be refrigerated in a covered container once it has cooled, rather than left out for an extended time. Eat it within a few days and reheat the portion you plan to serve until thoroughly hot.
Yes, Gypsy pilaf with olive oil can be frozen in meal-size airtight portions. The vegetables and grains may soften after thawing, so cool it promptly, thaw it in the refrigerator and reheat it with a splash of water.
Yes, brown rice works in Gypsy pilaf with olive oil, but it takes longer to cook than white rice and may need more liquid. Cook it until tender before combining it with the vegetables to avoid overcooking them.
Vitamins
Vitamin E
2.16mg · 14% DV
B3
1.98mg · 12% DV
B1
0.14mg · 12% DV
Vitamin K
12.6µg · 11% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.34mg · 15% DV
Sodium
333mg · 14% DV
Phosphorus
68mg · 10% DV
Potassium ⭐
171mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 306 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gypsy pilaf with olive oil is a home-style grain pilaf cooked with olive oil and vegetables. Recipes vary in their choice of grain and vegetables; tomato, pepper and onion are common additions. Its olive-oil-based preparation fits the broader Mediterranean tradition of vegetable-forward cooking.
The grains are tender and separate, with a gentle sweetness and tang from the vegetables. Serve it as a side or a simple main, perhaps with a fresh salad; in Turkey it may also appear alongside yoghurt at lunch or dinner. It is mainly a source of carbohydrates, with modest amounts of protein and fibre. For a lighter plate, use a measured amount of oil and add extra vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.26g
MONOUNSATURATED
5.76g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.