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Duck gyoza Calories
Japanese-style dumplings filled with duck
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Duck gyoza (120 g) has 306 calories. That works out to 255 calories per 100 g. It contains 29.8 g of carbs, 13.4 g of protein, 14.5 g of fat and 2.2 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Duck gyoza Nutrition Facts
Selected: 5 piece (medium) · 120 g
306
KCAL / 120G
Carbs
29.8g
· 11% DV
Protein
13.4g
· 27% DV
Fat
14.5g
· 19% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 18% · Fat 43%
Duck gyoza nutrition facts table · 5 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 29.8 g | 11% |
| Fiber | 2.2 g | 8% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Duck gyoza?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 120 g | 306 kcal |
| 1 piece (mini) | 24 g | 61 kcal |
| 3 piece (small) | 72 g | 184 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (medium) | 150 g | 383 kcal |
| 8 piece (large) | 192 g | 490 kcal |
| 1 serving (large) | 220 g | 561 kcal |
| 10 piece (extra large) | 240 g | 612 kcal |
| 12 piece (jumbo) | 288 g | 734 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Duck gyoza
How do you cook frozen duck gyoza?
Cook frozen duck gyoza straight from the freezer unless the package says otherwise. Pan-fry the bottoms, add a splash of water, and cover so the filling heats through; uncover at the end to crisp the bases again.
What sauce goes with duck gyoza?
A soy sauce and rice vinegar dip is a classic match for duck gyoza. Add chili oil for heat or a little sesame oil for nuttiness, but keep the dip balanced so it complements rather than masks the duck filling.
What is inside duck gyoza?
Duck gyoza contains duck meat wrapped in a thin dough, often with vegetables such as cabbage or scallions and seasonings such as ginger or garlic. Fillings vary by recipe, so the exact ingredients depend on how the gyoza is made.
Are duck gyoza pan-fried or steamed?
Duck gyoza can be steamed, pan-fried, or cooked with a combination of both methods. The common pan-fried approach browns the base first, then uses a little water and a lid to steam the filling while keeping the underside crisp.
What is the difference between duck gyoza and potstickers?
Duck gyoza is a Japanese-style dumpling, while “potsticker” is an English name commonly used for Chinese-style pan-fried dumplings. Both can have a crisp base and soft top, but their wrappers, fillings, and seasonings vary by recipe.
How do you make duck gyoza at home?
To make duck gyoza, combine finely chopped duck with seasonings and, if desired, vegetables such as cabbage or scallions. Spoon the filling into round dumpling wrappers, seal the edges, then pan-fry and steam until the filling is cooked through.
Can you air-fry duck gyoza?
Yes, duck gyoza can be air-fried, though the wrappers may turn drier and less tender than with steaming or pan-frying. Lightly coat them with oil and arrange them in a single layer; follow the package directions if using a packaged product.
How long does cooked duck gyoza last in the fridge?
Store cooked duck gyoza in a covered container in the refrigerator and eat it within a few days. Refrigerate leftovers promptly rather than leaving duck-filled dumplings at room temperature, and reheat them until hot throughout.
What should you serve with duck gyoza?
Serve duck gyoza with a crisp cucumber salad, steamed greens, or a light broth. These sides add freshness and keep the meal from feeling too heavy; a small dipping sauce is usually enough alongside the dumplings.
Can you reheat duck gyoza in the microwave?
Yes, you can microwave duck gyoza until hot, but the wrappers will soften and lose their crispness. Cover them to help prevent drying, then briefly pan-fry the bases if you want to restore some crunch.
Duck gyoza Vitamins & Minerals
Vitamins
B3
2.88mg · 18% DV
B12
0.34µg · 14% DV
Biotin
3.6µg · 12% DV
B5
0.58mg · 12% DV
Minerals
Selenium
17µg · 31% DV
Sodium
492mg · 21% DV
Phosphorus
142mg · 20% DV
Copper
0.13mg · 14% DV
Potassium ⭐
198mg · 6% DV
Duck gyoza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Duck gyoza
To burn the 306 calories in 5 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Duck gyoza?
Duck gyoza are Japanese-style dumplings with roots in Chinese jiaozi. A thin wrapper encloses a savoury filling of duck, often combined with vegetables and seasonings. They may be pan-fried for a crisp base, steamed until tender, or cooked using both methods, giving them a soft top and juicy centre with the duck’s rich, distinctive flavour.
In Japan they’re commonly served as a side dish or shared plate, often with a dipping sauce; elsewhere, including in English-speaking homes, they work well as a starter or a quick meal with vegetables. The wrapper supplies carbohydrates, while the filling contributes protein and fat. For a lighter serving, choose steamed gyoza and pair them with a crisp salad or simply cooked greens.
How Nutritious Is Duck gyoza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Duck gyoza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Duck gyoza Contain Allergens?
Contains these allergens:
Which Diets Is Duck gyoza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Duck gyoza Fat Profile
SATURATED
3.72g
MONOUNSATURATED
6g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 22.3:1
Above the ideal 4:1 (22.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.