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Beef gyoza Calories
Japanese dumpling filled with beef, steamed or pan-fried
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Beef gyoza (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 24.3 g of carbs, 8.6 g of protein, 6.8 g of fat and 1.4 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Beef gyoza Nutrition Facts
Selected: 5 piece (medium) · 90 g
189
KCAL / 90G
Carbs
24.3g
· 9% DV
Protein
8.6g
· 17% DV
Fat
6.8g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 18% · Fat 32%
Beef gyoza nutrition facts table · 5 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 369 mg | 16% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Beef gyoza?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 90 g | 189 kcal |
| 1 piece (small) | 18 g | 38 kcal |
| 3 piece (medium) | 54 g | 113 kcal |
| 1 serving (medium) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 8 piece (large) | 144 g | 302 kcal |
| 10 piece (large) | 180 g | 378 kcal |
| 1 pack (jumbo) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Beef gyoza
What is beef gyoza?
Beef gyoza are Japanese-style dumplings made by wrapping seasoned beef, often with vegetables, in a thin dough. They can be steamed, pan-fried, or cooked by browning the bottoms and then steaming them in a covered pan.
How do you cook frozen beef gyoza?
You can usually cook frozen beef gyoza without thawing them first. Follow the package method; for pan cooking, adding a little water and covering the pan helps cook the filling through as the bottoms brown.
How do you pan-fry beef gyoza?
Pan-fry beef gyoza in a little oil until the bottoms are golden, then add a small amount of water and cover the pan. Let the water evaporate and make sure the beef filling is cooked through before serving.
What is usually inside beef gyoza?
Beef gyoza contain a dough wrapper and seasoned beef, often mixed with ingredients such as cabbage, scallions, garlic, or ginger. Recipes and packaged versions vary, so the exact filling is not the same in every gyoza.
What sauce goes with beef gyoza?
A dipping sauce of soy sauce and rice vinegar is a common match for beef gyoza. Chili oil or sesame oil can add extra flavor; use soy sauce sparingly if you want to keep the dip less salty.
Are beef gyoza steamed or fried?
Beef gyoza can be steamed or fried, and a common method combines both: brown the bottoms in a pan, then add water and cover to steam the dumplings. The method changes whether the wrapper is soft or crisp underneath.
What is the difference between beef gyoza and potstickers?
Gyoza and potstickers are closely related filled dumplings, and both are often browned in a pan and steamed. Gyoza are Japanese, while potsticker is an English name usually used for a Chinese-style dumpling; recipes and wrappers can differ.
Can you cook beef gyoza in an air fryer?
Yes, beef gyoza can be cooked in an air fryer. Lightly coat them with oil to help prevent drying and sticking, follow the appliance or package directions, and check that the beef filling is fully cooked.
How should you store leftover cooked beef gyoza?
Store leftover cooked beef gyoza in a covered container in the refrigerator once they have cooled. Eat them within a few days, and reheat until hot throughout rather than leaving them at room temperature.
What should you serve with beef gyoza?
Serve beef gyoza with a fresh cabbage or cucumber salad, steamed vegetables, or plain rice. A vegetable side balances the meal and works especially well when the gyoza are pan-fried.
Beef gyoza Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B3
1.89mg · 12% DV
Biotin
1.98µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Sodium
369mg · 16% DV
Zinc
1.35mg · 12% DV
Selenium
4.68µg · 9% DV
Phosphorus
59mg · 8% DV
Potassium ⭐
108mg · 3% DV
Beef gyoza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef gyoza
To burn the 189 calories in 5 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef gyoza?
Beef gyoza are Japanese dumplings made by wrapping seasoned beef in thin dough and sealing the edges. They are often browned in a pan, then finished with a little water under a lid, or steamed; the result is a tender wrapper with a juicy filling and, when pan-cooked, a crisp base.
In Japan, they’re commonly served as a side dish or shared accompaniment, with a dipping sauce such as soy and vinegar. Elsewhere, they work well as a snack or part of a meal alongside vegetables or rice. The wrapper contributes most of the carbohydrate, while the beef adds protein and some fat. Choose the steamed version or serve them with plenty of vegetables for a lighter plate.
How Nutritious Is Beef gyoza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef gyoza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef gyoza Contain Allergens?
Contains these allergens:
Which Diets Is Beef gyoza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef gyoza Fat Profile
SATURATED
2.34g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.