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Gyoza Calories
Japanese dumpling, vegetable and/or meat filling, pan-fried or steamed
CALORIES
GI
POTASSIUM
FIBER
Gyoza Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
25.5g
· 54%
Protein
7.5g
· 16%
Fat
6.2g
· 30%
Fiber
2.1g
Gyoza Vitamins & Minerals
Vitamins
B12
0.37µg · 15% DV
B1
0.13mg · 11% DV
B3
1.5mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Sodium
420mg · 18% DV
Selenium
6µg · 11% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Gyoza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gyoza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gyoza Contain Allergens?
Contains these allergens:
Which Diets Is Gyoza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gyoza Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Gyoza
Gyoza — Frequently Asked Questions
How many calories are in gyoza?
Gyoza provides 185 calories per 100 g. The calorie total changes with the amount you eat.
Is gyoza a good source of protein?
Gyoza contains 7.5 g of protein per 100 g. It can contribute protein as part of a meal.
Is gyoza high in carbohydrates?
Gyoza contains 25.5 g of carbohydrates per 100 g. Portion size is relevant for people monitoring carbohydrate intake.
How much fat is in gyoza?
Gyoza contains 6.2 g of fat per 100 g. Its fat intake can be considered within the context of the overall meal and daily diet.
Does gyoza contain fiber?
Yes. Gyoza provides 2.1 g of fiber per 100 g, with the amount varying by serving size.
What is the glycemic index of gyoza?
Gyoza has a glycemic index of 65. People tracking glycemic impact may want to consider their portion size.
Can gyoza fit into a diet?
Gyoza is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Since it is a processed food, portion size and overall meal balance are important.
What allergens are in gyoza?
Gyoza contains gluten, soy, and eggs. It is not suitable for people who are allergic or sensitive to these ingredients.
Is gyoza processed food?
Yes, gyoza is classified as a processed food. This may be relevant for people who monitor their intake of processed products.
Is gyoza filling?
Gyoza contains 7.5 g of protein and 2.1 g of fiber per 100 g, both of which can play a role in fullness. How filling it feels also depends on the portion and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.