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Sugary, energy dense, low in vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Gyogu (15 g) has 59 calories. That works out to 390 calories per 100 g. It contains 14.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 15 g
59
KCAL / 15G
Carbs
14.6g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 59 kcal |
| 1 piece (small) | 8 g | 31 kcal |
| 1 piece (large) | 25 g | 98 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 3 piece (medium) | 45 g | 176 kcal |
| 1 serving (large) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Gyogu is a processed, chewy Japanese-style sweet, commonly made from sweetened rice flour. It is usually cut or shaped into small pieces and may be served plain or with a filling.
Gyogu is eaten as a small sweet, usually at room temperature. Take small bites and chew it well because its soft, sticky texture can cling to the mouth.
Gyogu gets its chewy texture from its cooked, starch-rich rice dough. Heating and working the dough makes it soft and elastic; the exact firmness varies with the recipe and how fresh it is.
No. Gyogu and mochi are both chewy Japanese rice-based sweets, but they are made and handled differently. Gyogu is typically a softer, more elastic sweetened dough, while mochi is traditionally made by pounding cooked glutinous rice.
Gyogu can be filled, but many pieces are plain. Japanese-style versions may contain sweet bean paste, while other recipes use different fillings; the name alone does not guarantee that a piece has one.
Yes. A basic homemade Gyogu uses sweetened rice flour and water, cooked into a soft dough and shaped into small pieces. Dusting the surface with starch helps keep the dough from sticking as you handle it.
Gyogu pairs well with unsweetened tea, which balances its sweetness without adding another sugary flavor. Serve it in small pieces as a dessert or snack rather than as a meal replacement.
Store Gyogu in an airtight container in a cool, dry place so it does not dry out. Homemade or opened Gyogu may firm up sooner; follow the package directions when they specify different storage.
Discard Gyogu if you see mold, notice an unusual smell, or find signs of moisture damage. A piece that has simply become firm may be stale rather than spoiled, but warming it gently may not restore its original texture.
Gyogu is better treated as an occasional sweet than an everyday staple. It is concentrated in sugar and provides little in the way of vitamins or minerals, so pair a small piece with more nourishing foods if you want a fuller snack.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.02mg · 0% DV
Manganese
0mg · 0% DV
Magnesium
0.15mg · 0% DV
Sodium
0.75mg · 0% DV
Potassium ⭐
0.3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 59 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gyogu is a small, sugar-rich sweet associated with Japanese confectionery. The name can refer to products with differing recipes, so it is best understood as a sweet treat rather than a single fixed preparation. It is typically eaten as a piece, often with tea or after a meal. You can serve it alongside unsweetened green tea or coffee to balance its pronounced sweetness.
Its energy comes almost entirely from carbohydrates, with very little protein or fat and few vitamins or minerals. A 15 g piece is a modest portion, though the sweet is energy-dense. If you prefer a less sugary snack, pair a small piece with fresh fruit rather than having several pieces on their own.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.