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Small, soft-looking pale sweets with a smooth, slightly powdery surface, arranged together on a plate.

Gyogu Calories

Sugary, energy dense, low in vitamins and minerals

CALORIES · 100 G

390kcal

GI

80high

POTASSIUM · 100 G

2mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Gyogu (15 g) has 59 calories. That works out to 390 calories per 100 g. It contains 14.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.

Gyogu Nutrition Facts

Selected: 1 piece (medium) · 15 g

59

KCAL / 15G

Carbs

14.6g

· 5% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Gyogu nutrition facts table · 1 piece (medium) (15 g)

NutrientAmount% DV
Calories59 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.75 mg0%
Total carbohydrate14.6 g5%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Gyogu?

ServingAmountCalories
1 piece (medium)15 g59 kcal
1 piece (small)8 g31 kcal
1 piece (large)25 g98 kcal
1 serving (medium)30 g117 kcal
3 piece (medium)45 g176 kcal
1 serving (large)50 g195 kcal
100 g100 g390 kcal
1 pack (whole)100 g390 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Gyogu

What is Gyogu?

Gyogu is a processed, chewy Japanese-style sweet, commonly made from sweetened rice flour. It is usually cut or shaped into small pieces and may be served plain or with a filling.

How do you eat Gyogu?

Gyogu is eaten as a small sweet, usually at room temperature. Take small bites and chew it well because its soft, sticky texture can cling to the mouth.

Why is Gyogu so chewy?

Gyogu gets its chewy texture from its cooked, starch-rich rice dough. Heating and working the dough makes it soft and elastic; the exact firmness varies with the recipe and how fresh it is.

Is Gyogu the same as mochi?

No. Gyogu and mochi are both chewy Japanese rice-based sweets, but they are made and handled differently. Gyogu is typically a softer, more elastic sweetened dough, while mochi is traditionally made by pounding cooked glutinous rice.

Does Gyogu have a filling?

Gyogu can be filled, but many pieces are plain. Japanese-style versions may contain sweet bean paste, while other recipes use different fillings; the name alone does not guarantee that a piece has one.

Can you make Gyogu at home?

Yes. A basic homemade Gyogu uses sweetened rice flour and water, cooked into a soft dough and shaped into small pieces. Dusting the surface with starch helps keep the dough from sticking as you handle it.

What should you serve with Gyogu?

Gyogu pairs well with unsweetened tea, which balances its sweetness without adding another sugary flavor. Serve it in small pieces as a dessert or snack rather than as a meal replacement.

How should you store Gyogu?

Store Gyogu in an airtight container in a cool, dry place so it does not dry out. Homemade or opened Gyogu may firm up sooner; follow the package directions when they specify different storage.

How can you tell if Gyogu has gone bad?

Discard Gyogu if you see mold, notice an unusual smell, or find signs of moisture damage. A piece that has simply become firm may be stale rather than spoiled, but warming it gently may not restore its original texture.

Is Gyogu a good everyday snack?

Gyogu is better treated as an occasional sweet than an everyday staple. It is concentrated in sugar and provides little in the way of vitamins or minerals, so pair a small piece with more nourishing foods if you want a fuller snack.

Gyogu Vitamins & Minerals

Vitamins

B1

0mg · 0% DV

B2

0mg · 0% DV

B6

0mg · 0% DV

B5

0mg · 0% DV

Minerals

Copper

0mg · 0% DV

Iron

0.02mg · 0% DV

Manganese

0mg · 0% DV

Magnesium

0.15mg · 0% DV

Sodium

0.75mg · 0% DV

Potassium ⭐

0.3mg · 0% DV

Gyogu Glycemic Index

GLYCEMIC INDEX

80
High
0 Low5570100

GLYCEMIC LOAD

11.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gyogu

To burn the 59 calories in 1 piece (medium) (15 g):

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gyogu?

Gyogu is a small, sugar-rich sweet associated with Japanese confectionery. The name can refer to products with differing recipes, so it is best understood as a sweet treat rather than a single fixed preparation. It is typically eaten as a piece, often with tea or after a meal. You can serve it alongside unsweetened green tea or coffee to balance its pronounced sweetness.

Its energy comes almost entirely from carbohydrates, with very little protein or fat and few vitamins or minerals. A 15 g piece is a modest portion, though the sweet is energy-dense. If you prefer a less sugary snack, pair a small piece with fresh fruit rather than having several pieces on their own.

How Nutritious Is Gyogu?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gyogu Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gyogu Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gyogu Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gyogu Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.