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Gynvita collagen powder Calories
Collagen peptide supplement, protein source, sugar-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Gynvita collagen powder (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 0.1 g of carbs, 9 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Gynvita collagen powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
37
KCAL / 10G
Carbs
0.1g
· 0% DV
Protein
9g
· 18% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 97% · Fat 2%
Gynvita collagen powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Gynvita collagen powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 g | 1 g | 4 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 slice (thin) | 5 g | 19 kcal |
| 1 serving (medium) | 10 g | 37 kcal |
| 1 tablespoon (thick) | 15 g | 56 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 pack (small) | 20 g | 74 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Gynvita collagen powder
What is Gynvita collagen powder made from?
Gynvita collagen powder is a collagen peptide supplement, but its animal source cannot be identified from the information provided here. Check the product packaging for whether the collagen comes from fish, bovine, or another source.
Can Gynvita collagen powder improve skin appearance?
It may modestly improve skin hydration or elasticity for some people, but results vary and are not guaranteed. Gynvita collagen powder is a supplement, not a treatment for skin conditions.
Can Gynvita collagen powder replace protein powder?
No, Gynvita collagen powder is not a complete substitute for a general protein powder. Collagen lacks some essential amino acids, so it should not be your only protein source.
Does Gynvita collagen powder help with joint pain?
It may help some people with joint discomfort, but evidence is mixed and it does not treat the cause of pain. Do not use Gynvita collagen powder as a replacement for prescribed care.
Can you mix Gynvita collagen powder into coffee?
Yes, you can stir Gynvita collagen powder into coffee or another warm drink. Mix it thoroughly to reduce clumps, and follow any preparation directions printed on the product packaging.
Do you need vitamin C with Gynvita collagen powder?
No, you do not have to take vitamin C at the same time as Gynvita collagen powder. A balanced diet generally provides vitamin C; taking an extra supplement solely for collagen is not essential.
Is Gynvita collagen powder suitable for vegetarians?
No, collagen itself is animal-derived, so Gynvita collagen powder is not vegetarian. The specific animal source is not stated in the information provided; check the packaging if you need to know which one.
Can Gynvita collagen powder cause digestive problems?
Yes, some people experience mild digestive discomfort, nausea, or an unpleasant aftertaste with Gynvita collagen powder. Stop using it if symptoms persist, and check the product source if you have a relevant allergy.
How should Gynvita collagen powder be stored after opening?
Keep Gynvita collagen powder tightly sealed in a cool, dry place after opening. Use a dry spoon to keep moisture out, and follow the storage and expiry instructions on its packaging.
Can I take Gynvita collagen powder during pregnancy or while taking medication?
Ask your doctor or pharmacist before using Gynvita collagen powder during pregnancy or alongside medication. The product’s source and full ingredient list matter, and suitability can depend on your individual circumstances.
Gynvita collagen powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Calcium
3mg · 0% DV
Phosphorus
2mg · 0% DV
Iron
0.02mg · 0% DV
Potassium ⭐
1mg · 0% DV
Gynvita collagen powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gynvita collagen powder
To burn the 37 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gynvita collagen powder?
Gynvita collagen powder is a powdered supplement made with collagen peptides. It is sugar-free and has a neutral profile, so it can be mixed into drinks or foods without adding a pronounced flavour.
People commonly stir collagen powder into water, coffee, smoothies, or yoghurt; it can also be mixed into porridge. Its fine texture is convenient, though stirring thoroughly helps it blend smoothly. It is notably protein-rich, with 90 g of protein per 100 g. A typical serving is about 10 g, or one medium tablespoon. Use it in a drink or meal that fits your routine, and follow the serving directions on the product label.
How Nutritious Is Gynvita collagen powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gynvita collagen powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gynvita collagen powder Contain Allergens?
No known major allergens
Which Diets Is Gynvita collagen powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gynvita collagen powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.