💊
Iron and vitamin supplement, especially for women
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
20
KCAL / 100G
Carbs
4g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Biotin
60µg · 200% DV
B5
6mg · 120% DV
B6
2mg · 118% DV
B2
1.5mg · 115% DV
Minerals
Copper
1mg · 111% DV
Iodine
150µg · 100% DV
Selenium
55µg · 100% DV
Zinc
10mg · 91% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Per 100 g, Gyno Ferro provides 20 calories and 4 g of carbohydrates. It contains 0 g protein, 0 g fat, and 0 g fiber.
Yes. Gyno Ferro is listed as compatible with vegan, vegetarian, omnivore, paleo, Mediterranean, and flexitarian diets, and it is also gluten-free.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.