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Gymnema sylvestre extract Calories
Herbal extract; typically consumed in very small supplement-like portions
CALORIES
GI
POTASSIUM
FIBER
Gymnema sylvestre extract Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
60g
· 89%
Protein
5g
· 7%
Fat
1g
· 4%
Fiber
20g
Gymnema sylvestre extract Vitamins & Minerals
Vitamins
Vitamin K
8µg · 7% DV
B2
0.08mg · 6% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Magnesium
80mg · 19% DV
Calcium
120mg · 12% DV
Gymnema sylvestre extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gymnema sylvestre extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gymnema sylvestre extract Contain Allergens?
No known major allergens
Which Diets Is Gymnema sylvestre extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gymnema sylvestre extract Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gymnema sylvestre extract
Gymnema sylvestre extract — Frequently Asked Questions
How many calories are in Gymnema sylvestre extract?
Gymnema sylvestre extract contains 250 calories per 100 g. The same amount provides 5 g of protein, 60 g of carbohydrates, and 1 g of fat.
Is Gymnema sylvestre extract low glycemic?
Yes. Its glycemic index is 5, which is considered low. It also provides 20 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.