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Gymnema sylvestre extract Calories
Herbal extract; typically consumed in very small supplement-like portions
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Gymnema sylvestre extract (2 g) has 5 calories. That works out to 250 calories per 100 g. It contains 1.2 g of carbs, 0.1 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Gymnema sylvestre extract Nutrition Facts
Selected: 1 teaspoon (small) · 2 g
5
KCAL / 2G
Carbs
1.2g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
Gymnema sylvestre extract nutrition facts table · 1 teaspoon (small) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Gymnema sylvestre extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 2 g | 5 kcal |
| 0.25 teaspoon (mini) | 0.5 g | 1 kcal |
| ½ teaspoon (small) | 1 g | 3 kcal |
| 1 g | 1 g | 3 kcal |
| 1 teaspoon (medium) | 2 g | 5 kcal |
| 3 g | 3 g | 8 kcal |
| 2 teaspoon (double) | 4 g | 10 kcal |
| 5 g | 5 g | 13 kcal |
| 1 tablespoon (medium) | 6 g | 15 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Gymnema sylvestre extract
What is gymnema sylvestre extract?
Gymnema sylvestre extract is a supplement made from the leaves of the Gymnema sylvestre plant. It is sold in forms such as powder and capsules, and products can vary in strength and concentration.
Does gymnema sylvestre extract block the taste of sugar?
Yes, gymnema sylvestre extract can temporarily reduce how sweet foods taste. Compounds in the leaves may affect sweet-taste receptors in the mouth, making sugary foods seem less sweet after use.
Can gymnema sylvestre extract lower blood sugar?
Gymnema sylvestre extract may lower blood sugar, but its effects vary and it is not a replacement for diabetes treatment. If you use insulin or blood-sugar-lowering medication, ask your healthcare professional before taking it because levels may drop too low.
How much gymnema sylvestre extract should you take?
There is no standard dose for every gymnema sylvestre extract because products differ in concentration and formulation. A typical serving here is about 2 grams, but follow the specific product directions rather than assuming that amount suits every extract.
Does gymnema sylvestre extract reduce sugar cravings?
Gymnema sylvestre extract may make sweet foods less appealing for a short time by dulling their sweet taste. Evidence that it reliably reduces cravings or sugar intake over the long term is limited.
What are the side effects of gymnema sylvestre extract?
Gymnema sylvestre extract may cause nausea, stomach discomfort, or a temporary change in taste. Rare reports of liver injury have also been associated with its use, so stop taking it if unexpected symptoms appear.
Does gymnema sylvestre extract help with weight loss?
Gymnema sylvestre extract has not been shown to cause weight loss on its own. Its possible short-term effect on sweet taste does not establish that it leads to lasting changes in body weight.
When should you take gymnema sylvestre extract?
There is no universally established best time to take gymnema sylvestre extract. Follow the product directions, since formulations differ, and do not use timing to replace prescribed treatment or blood-sugar monitoring.
Is gymnema sylvestre extract safe during pregnancy or breastfeeding?
The safety of gymnema sylvestre extract during pregnancy and breastfeeding has not been adequately established. Avoid using it during these periods unless a qualified clinician specifically approves it.
How should you store gymnema sylvestre extract?
Store gymnema sylvestre extract in a cool, dry place away from direct sunlight, with its container tightly closed. Keep it away from moisture and out of children’s reach.
Gymnema sylvestre extract Vitamins & Minerals
Vitamins
Vitamin K
0.16µg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0mg · 0% DV
Iron
0.07mg · 0% DV
Magnesium
1.6mg · 0% DV
Potassium ⭐
6mg · 0% DV
Sodium
0.4mg · 0% DV
Gymnema sylvestre extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gymnema sylvestre extract
To burn the 5 calories in 1 teaspoon (small) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gymnema sylvestre extract?
Gymnema sylvestre extract is made from the leaves of Gymnema sylvestre, a climbing plant native to tropical parts of Asia and Africa and long used in Ayurvedic traditions. It is sold as a concentrated powder or in capsules, rather than as a cooking ingredient or everyday leafy herb.
The extract can taste distinctly bitter; powders are often stirred into water or herbal tea, while capsules avoid the taste. For English-speaking readers, it is best understood as a supplement-style product, not a meal or a source of substantial everyday nutrition. Its nutrient profile is concentrated, but portions are typically very small. If you choose to use it, follow the directions on the product label; tea is a simple pairing for the powdered form.
How Nutritious Is Gymnema sylvestre extract?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gymnema sylvestre extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gymnema sylvestre extract Contain Allergens?
No known major allergens
Which Diets Is Gymnema sylvestre extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gymnema sylvestre extract Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.