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Guylian Belgian Chocolate Truffle Calories
Belgian milk chocolate with hazelnut praline filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Guylian Belgian Chocolate Truffle (13 g) has 70 calories. That works out to 563 calories per 100 g. It contains 6.6 g of carbs, 0.8 g of protein, 4.6 g of fat and 0.4 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Guylian Belgian Chocolate Truffle Nutrition Facts
Selected: 1 piece (medium) · 12.5 g
70
KCAL / 12.5G
Carbs
6.6g
· 2% DV
Protein
0.8g
· 2% DV
Fat
4.6g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Guylian Belgian Chocolate Truffle nutrition facts table · 1 piece (medium) (12.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 9.75 mg | 0% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Guylian Belgian Chocolate Truffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12.5 g | 70 kcal |
| 1 piece (mini) | 8 g | 45 kcal |
| 2 piece (double) | 25 g | 141 kcal |
| 1 serving (small) | 25 g | 141 kcal |
| 3 piece (triple) | 37.5 g | 211 kcal |
| 4 piece (large) | 50 g | 282 kcal |
| 1 serving (medium) | 50 g | 282 kcal |
| 1 pack (small) | 65 g | 366 kcal |
| 100 g | 100 g | 563 kcal |
Calculated from 563 calories per 100 g.
Frequently Asked Questions About Guylian Belgian Chocolate Truffle
What is inside Guylian Belgian Chocolate Truffle?
Guylian Belgian Chocolate Truffle is Belgian milk chocolate filled with hazelnut praline. Praline is a sweet, nut-based filling; the product packaging lists any additional ingredients and provides the full ingredient information.
Is Guylian Belgian Chocolate Truffle the same as Guylian Sea Shell chocolates?
No. Guylian Sea Shell chocolates are the brand’s shell-shaped pralines, while Guylian Belgian Chocolate Truffle is a truffle-style product with a hazelnut praline filling and a milk chocolate coating.
How should you serve Guylian Belgian Chocolate Truffle?
Serve Guylian Belgian Chocolate Truffle at room temperature, on its own or with coffee or tea. If it has been chilled, let it sit briefly before serving so the chocolate and praline aroma can come through.
How do you store Guylian Belgian Chocolate Truffle after opening?
Close the packaging or transfer Guylian Belgian Chocolate Truffle to an airtight container, then keep it in a cool, dry place away from strong odors. Heat and moisture can affect the chocolate’s texture and appearance.
How can you stop Guylian Belgian Chocolate Truffle from melting?
Keep Guylian Belgian Chocolate Truffle out of direct sun and hot places, such as a parked car. In warm weather, carry it in an insulated bag to help the milk chocolate keep its shape.
Can you use Guylian Belgian Chocolate Truffle in baking?
Yes, Guylian Belgian Chocolate Truffle can be chopped into cookies or melted into cake mixtures. Its praline filling melts along with the milk chocolate, so the result may be richer and less smooth than one made with plain chocolate.
Why is the filling in Guylian Belgian Chocolate Truffle soft?
The hazelnut praline filling gives Guylian Belgian Chocolate Truffle a softer, creamier center than a solid chocolate piece. Warm temperatures soften it further, so store the truffles somewhere cool and dry.
Does Guylian Belgian Chocolate Truffle contain whole hazelnuts?
Guylian Belgian Chocolate Truffle is described as having a hazelnut praline filling, but that does not confirm that whole hazelnuts are inside. Check the package ingredient list for pieces or other specific ingredients.
Can people with diabetes eat Guylian Belgian Chocolate Truffle?
Guylian Belgian Chocolate Truffle contains carbohydrates and can affect blood glucose. If you have diabetes, fit a portion into your own meal plan; ask your clinician or dietitian for advice if your medication or insulin affects your choices.
What can you pair with Guylian Belgian Chocolate Truffle for dessert?
Pair Guylian Belgian Chocolate Truffle with coffee, tea, or fresh berries for a simple dessert. The bitter notes in unsweetened coffee or the tartness of berries balance the sweet milk chocolate and hazelnut praline.
Guylian Belgian Chocolate Truffle Vitamins & Minerals
Vitamins
B12
0.05µg · 2% DV
Vitamin E
0.3mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.26µg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
22mg · 3% DV
Manganese
0.07mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
44mg · 1% DV
Sodium
9.75mg · 0% DV
Guylian Belgian Chocolate Truffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Guylian Belgian Chocolate Truffle
To burn the 70 calories in 1 piece (medium) (12.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Guylian Belgian Chocolate Truffle?
Guylian Belgian Chocolate Truffle is a Belgian-style confection made with milk chocolate and a hazelnut praline filling. Its chocolate shell gives way to a smooth, rich centre with a pronounced nutty taste. It is usually enjoyed as a small sweet treat or offered as part of a box of chocolates, rather than as a dessert in its own right.
Serve one with coffee or tea after a meal, or include it on a dessert plate alongside fresh fruit. The combination of chocolate and praline makes it energy-dense, with much of its energy coming from fat and carbohydrates. A single medium piece is about 12.5 g, so it can be an easy portion to enjoy mindfully.
How Nutritious Is Guylian Belgian Chocolate Truffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Guylian Belgian Chocolate Truffle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Guylian Belgian Chocolate Truffle Contain Allergens?
Contains these allergens:
Which Diets Is Guylian Belgian Chocolate Truffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Guylian Belgian Chocolate Truffle Fat Profile
SATURATED
2.48g
MONOUNSATURATED
1.43g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.