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●Low GI

Guyanese goat cook up Calories

Hearty one-pot dish with goat, rice, and legumes

CALORIES

168kcal

52low

POTASSIUM

248mg

FIBER

2.1g

Guyanese goat cook up Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

14.1g

· 34%

Protein

11.2g

· 27%

Fat

7.4g

· 39%

Fiber

2.1g

Guyanese goat cook up Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

2.4mg · 15% DV

0.17mg · 10% DV

0.09mg · 8% DV

Minerals

Phosphorus

132mg · 19% DV

Zinc

2mg · 18% DV

Selenium

8.7µg · 16% DV

Iron

2mg · 11% DV

Guyanese goat cook up Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Guyanese goat cook up Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Guyanese goat cook up Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Guyanese goat cook up Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Guyanese goat cook up Fat Profile

SATURATED

2.3g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

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Guyanese goat cook up — Frequently Asked Questions

How many calories are in Guyanese goat cook-up?

Guyanese goat cook-up provides 168 calories per 100 g. It contains 11.2 g of protein, 14.1 g of carbohydrates, and 7.4 g of fat per 100 g.

Is Guyanese goat cook-up suitable for a gluten-free diet?

Guyanese goat cook-up is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.