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Guyanese cook-up rice Calories
One-pot rice dish with legumes, often meat and coconut milk
CALORIES
GI
POTASSIUM
FIBER
Guyanese cook-up rice Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
22.4g
· 55%
Protein
5.6g
· 14%
Fat
5.8g
· 31%
Fiber
2.7g
Guyanese cook-up rice Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B3
1.4mg · 9% DV
B1
0.09mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
88mg · 13% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Guyanese cook-up rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Guyanese cook-up rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Guyanese cook-up rice Contain Allergens?
No known major allergens
Which Diets Is Guyanese cook-up rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Guyanese cook-up rice Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Guyanese cook-up rice
Guyanese cook-up rice — Frequently Asked Questions
How many calories are in Guyanese cook-up rice?
Guyanese cook-up rice provides 168 calories per 100 g. The same amount contains 5.6 g of protein, 22.4 g of carbohydrates, and 5.8 g of fat.
Is Guyanese cook-up rice suitable for a Mediterranean diet?
Yes, Guyanese cook-up rice is listed as compatible with Mediterranean, flexitarian, and omnivore diets. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.