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Thick, white yogurt fills a small, round, reddish-brown earthenware pot, with a smooth, slightly glossy surface.
●Low GI

Güveç yogurt Calories

Traditional yogurt fermented in clay pot, thick texture, rich in probiotics

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

68kcal

GI

35low

POTASSIUM · 100 G

155mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Güveç yogurt (200 g) has 136 calories. That works out to 68 calories per 100 g. It contains 9.4 g of carbs, 7.6 g of protein, 7 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Güveç yogurt Nutrition Facts

Selected: 1 cup (medium) · 200 g

136

KCAL / 200G

Carbs

9.4g

· 3% DV

Protein

7.6g

· 15% DV

Fat

7g

· 9% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 23% · Fat 48%

Güveç yogurt nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories136 kcal
Total fat7 g9%
Saturated fat4.4 g22%
Trans fat0.02 g
Sodium100 mg4%
Total carbohydrate9.4 g3%
Fiber0 g0%
Protein7.6 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Güveç yogurt?

ServingAmountCalories
1 cup (medium)200 g136 kcal
1 tablespoon (mini)15 g10 kcal
2 tablespoon (small)30 g20 kcal
100 g100 g68 kcal
½ cup (small)100 g68 kcal
1 serving (medium)150 g102 kcal
1 cup (large)250 g170 kcal
1 piece (large)350 g238 kcal
1 piece (extra large)500 g340 kcal

Calculated from 68 calories per 100 g.

Frequently Asked Questions About Güveç yogurt

What is Güveç yogurt?

Güveç yogurt is yogurt traditionally fermented in a clay pot. The name refers to the vessel and preparation style; it is generally known for a thick texture and can be eaten plain or served with meals.

Does fermenting Güveç yogurt in a clay pot make it healthier than regular yogurt?

No, the clay pot itself does not make Güveç yogurt inherently healthier than regular yogurt. Its nutritional qualities and live cultures depend more on the milk, starter cultures, fermentation, and whether the yogurt is heated afterward.

How is Güveç yogurt traditionally made?

Güveç yogurt is made by warming milk, cooling it enough to add a yogurt starter, and letting it ferment in a clay pot until set. It is then chilled; the exact method and texture vary by household.

Can you use Güveç yogurt to make cacık?

Yes, Güveç yogurt works well in cacık, the Turkish yogurt-and-cucumber dish. Its thick texture makes a creamy base; thin it with cold water to the consistency you like, then add cucumber, herbs, and seasoning.

Why does Güveç yogurt sometimes have a layer of liquid on top?

A little liquid on Güveç yogurt is usually whey separating from the set yogurt, not a sign that it has spoiled. Stir it back in or pour it off; discard the yogurt if you see mold or notice an off smell.

Can Güveç yogurt replace Greek yogurt in recipes?

Often, yes: Güveç yogurt can replace Greek yogurt in dips, sauces, and toppings when their thickness is similar. For baking or other precise recipes, expect some variation because Güveç yogurt’s moisture and texture can differ.

Can you heat Güveç yogurt without it curdling?

Yes, but heat Güveç yogurt gently. For a hot soup or sauce, first whisk a little warm liquid into the yogurt, then stir it into the dish off the boil; sudden high heat can make it separate.

How should you store Güveç yogurt after opening?

Keep opened Güveç yogurt covered in the refrigerator and use a clean spoon each time. Follow the date on its package, and discard it if mold, an unusual odor, or another clear sign of spoilage appears.

Can you freeze Güveç yogurt?

Yes, Güveç yogurt can be frozen, but thawing may make it grainy or cause it to separate. It is usually better for cooked dishes, soups, or sauces after thawing than for eating plain.

Why does Güveç yogurt taste sour?

Güveç yogurt can taste sour when it has fermented longer, and its tang may become stronger during storage. A sharper taste alone does not prove spoilage, but discard it if it develops mold or an unpleasant, unusual smell.

Güveç yogurt Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

B2

0.34mg · 26% DV

Biotin

7µg · 23% DV

B5

0.7mg · 14% DV

Minerals

Phosphorus

190mg · 27% DV

Calcium

240mg · 24% DV

Iodine

30µg · 20% DV

Potassium ⭐

310mg · 9% DV

Sodium

100mg · 4% DV

Güveç yogurt Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Güveç yogurt

To burn the 136 calories in 1 cup (medium) (200 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Güveç yogurt?

Güveç yogurt is Turkish yogurt made by fermenting milk in a clay pot. The traditional pot-fermentation method gives it a thick, spoonable texture, while its flavour is gently tangy and creamy.

In Turkey, it may be served at breakfast, eaten plain or with honey and fruit, or set out alongside savoury meals. It also works well in dips and dishes such as cacık. Güveç yogurt provides some protein—3.8 g per 100 g—and is a satisfying option when you want something simple. Pair it with fresh fruit for a light snack, or add cucumber and herbs for a savoury side.

How Nutritious Is Güveç yogurt?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Güveç yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Güveç yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Güveç yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Güveç yogurt Fat Profile

SATURATED

4.4g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.