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Gutke Calories
Traditional North Caucasian dish made with potatoes, chickpeas, and yogurt sauce
CALORIES
GI
POTASSIUM
FIBER
Gutke Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
17.5g
· 66%
Protein
3.2g
· 12%
Fat
2.6g
· 22%
Fiber
2.7g
Gutke Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
Vitamin C
7mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Sodium
190mg · 8% DV
Phosphorus
55mg · 8% DV
Gutke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gutke Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gutke Contain Allergens?
Contains these allergens:
Which Diets Is Gutke Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gutke Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gutke
Gutke — Frequently Asked Questions
How many calories are in Gutke, and what are its macros?
Gutke provides 110 calories per 100 g. Per 100 g, it also contains 3.2 g protein, 17.5 g carbs, 2.6 g fat, and 2.7 g fiber.
Is Gutke diet-friendly, and what are its glycemic index and allergen info?
Gutke is compatible with omnivore, vegetarian, flexitarian, and Mediterranean diets. Its glycemic index is 55, and it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.