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Gus Fring Burger Calories
Crispy chicken burger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gus Fring Burger (220 g) has 546 calories. That works out to 248 calories per 100 g. It contains 38.5 g of carbs, 55 g of protein, 30.3 g of fat and 2.8 g of fiber. Its 45.1 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Gus Fring Burger Nutrition Facts
Selected: 1 piece (medium) · 220 g
546
KCAL / 220G
Carbs
38.5g
· 14% DV
Protein
55g
· 110% DV
Fat
30.3g
· 39% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 34% · Fat 42%
Gus Fring Burger nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 546 kcal | |
| Total fat | 30.3 g | 39% |
| Saturated fat | 5.83 g | 29% |
| Trans fat | 0.18 g | |
| Sodium | 1342 mg | 58% |
| Total carbohydrate | 38.5 g | 14% |
| Fiber | 2.8 g | 10% |
| Protein | 55 g | 110% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gus Fring Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 546 kcal |
| 100 g | 100 g | 248 kcal |
| ½ piece (half) | 110 g | 273 kcal |
| 1 piece (small) | 150 g | 372 kcal |
| 1 serving (medium) | 220 g | 546 kcal |
| 1 piece (large) | 300 g | 744 kcal |
| 1 serving (large) | 300 g | 744 kcal |
| 1 piece (jumbo) | 380 g | 942 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Gus Fring Burger
What is a Gus Fring Burger?
A Gus Fring Burger is a crispy chicken burger sold under a name inspired by the Breaking Bad character. There is no single standard recipe, so the chicken coating, toppings, and sauces vary by restaurant or recipe.
Is the Gus Fring Burger an official Breaking Bad menu item?
No, the Gus Fring Burger is not a canonical menu item with an official recipe from Breaking Bad. Gus Fring is associated with the fictional fried-chicken chain Los Pollos Hermanos, while burgers using his name are adaptations or themed products.
How do you make a Gus Fring Burger at home?
To make a Gus Fring Burger at home, bread a chicken breast or cutlet and cook it until crisp and fully done. Serve it in a burger bun with your chosen toppings; resting the cooked chicken on a rack helps keep the coating crisp.
How do you keep a Gus Fring Burger crispy for delivery?
Keep a Gus Fring Burger crisp by packing the hot chicken separately from wet toppings and sauces whenever possible. A vented container lets steam escape; sealing the burger while it is very hot traps moisture and softens the coating.
What sauce goes best on a Gus Fring Burger?
A spicy mayonnaise, honey mustard, or tangy pickle sauce works well on a Gus Fring Burger. Choose one sauce rather than piling on several, so it complements the crispy chicken without overwhelming it or soaking the bun.
Can you cook a Gus Fring Burger in an air fryer?
Yes, you can cook the chicken for a Gus Fring Burger in an air fryer. Arrange the breaded pieces in a single layer and turn them as needed; cooking time varies with thickness, so make sure the center is fully cooked.
Can you freeze a Gus Fring Burger?
You can freeze the cooked chicken patty for a Gus Fring Burger, but the assembled burger does not freeze as well. Freeze the patty separately, then reheat it until hot and add fresh bread, lettuce, and sauce afterward.
What toppings are usually on a Gus Fring Burger?
There are no fixed toppings for a Gus Fring Burger, but lettuce, pickles, and a creamy or spicy sauce are common choices for crispy chicken burgers. Check the specific menu description if you want to know what a particular version includes.
What should you serve with a Gus Fring Burger?
Serve a Gus Fring Burger with fries, coleslaw, or pickles for a classic combination. For a lighter meal, pair it with a green salad or sliced vegetables instead of another fried side.
How can you make a Gus Fring Burger less greasy?
Make a Gus Fring Burger less greasy by baking or air-frying the breaded chicken instead of deep-frying it, and let it drain on a rack after cooking. Use a modest amount of sauce and add crisp vegetables for contrast.
Gus Fring Burger Vitamins & Minerals
Vitamins
B3
10.56mg · 66% DV
B6
0.66mg · 39% DV
B1
0.33mg · 28% DV
B12
0.62µg · 26% DV
Minerals
Selenium
45µg · 82% DV
Sodium
1342mg · 58% DV
Phosphorus
339mg · 48% DV
Manganese
0.68mg · 30% DV
Potassium ⭐
414mg · 12% DV
Gus Fring Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gus Fring Burger
To burn the 546 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gus Fring Burger?
The Gus Fring Burger is a crispy chicken burger, typically built around a breaded chicken fillet in a burger bun. The name does not point to a particular regional cooking tradition; it describes a contemporary menu-style burger, and the sauce and extra toppings can vary by recipe.
Expect a crunchy coating, tender chicken and a soft bun, often served with fries or a side salad. It works as a filling lunch or casual dinner, and can also be made at home with simpler toppings. Chicken makes it a protein-forward choice, with 25 g of protein per 100 g. To keep the meal lighter, go easy on the sauce and choose salad or vegetables instead of fries.
How Nutritious Is Gus Fring Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gus Fring Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gus Fring Burger Contain Allergens?
Contains these allergens:
Which Diets Is Gus Fring Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gus Fring Burger Fat Profile
SATURATED
5.83g
MONOUNSATURATED
11.33g
POLYUNSATURATED
6.71g
Omega 6:3 ratio 34.8:1
Above the ideal 4:1 (34.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.