EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥟

Gürze Mantı Calories

Turkish minced-meat dumplings typically served with yogurt and butter sauce

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

238kcal

GI

52medium

POTASSIUM · 100 G

178mg

FIBER · 100 G

1.7g

Quick answer

1 serving (medium) of Gürze Mantı (200 g) has 476 calories. That works out to 238 calories per 100 g. It contains 56.2 g of carbs, 18.4 g of protein, 19.6 g of fat and 3.4 g of fiber. Its 34 µg of Selenium covers 62% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Gürze Mantı Nutrition Facts

Selected: 1 serving (medium) · 200 g

476

KCAL / 200G

Carbs

56.2g

· 20% DV

Protein

18.4g

· 37% DV

Fat

19.6g

· 25% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 16% · Fat 37%

Gürze Mantı nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories476 kcal
Total fat19.6 g25%
Saturated fat8.1 g41%
Trans fat0.32 g
Sodium820 mg36%
Total carbohydrate56.2 g20%
Fiber3.4 g12%
Protein18.4 g37%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Gürze Mantı?

ServingAmountCalories
1 serving (medium)200 g476 kcal
1 piece (mini)12 g29 kcal
5 piece (small)60 g143 kcal
100 g100 g238 kcal
10 piece (medium)120 g286 kcal
1 cup (medium)150 g357 kcal
1 serving (large)280 g666 kcal
1 serving (extra large)350 g833 kcal

Calculated from 238 calories per 100 g.

Frequently Asked Questions About Gürze Mantı

What is Gürze Mantı?

Gürze Mantı is a dumpling made from dough wrapped around a minced-meat filling. It is commonly served with yogurt and melted butter, though recipes and presentation vary between households.

Where does Gürze Mantı come from?

Gürze Mantı is associated with Azerbaijani cuisine and the wider Caucasus region. Similar filled-dough dishes appear across neighboring cuisines, but their shapes, fillings, and serving customs are not identical.

Is Gürze Mantı the same as khinkali?

No. Gürze Mantı and khinkali are both filled dumplings, but khinkali are typically larger, gathered into a top knot, and often contain a juicy broth; Gürze Mantı is usually served with yogurt and butter.

What meat is used in Gürze Mantı?

Gürze Mantı is usually filled with minced meat, commonly beef or lamb, often mixed with finely chopped onion. The exact meat and seasonings depend on the cook’s regional or family recipe.

How is Gürze Mantı shaped?

The dough is rolled out and cut into rounds, then a small amount of filling is placed in the center. The edges are folded and pinched closed, forming a pleated dumpling that holds the meat inside.

Is Gürze Mantı boiled or baked?

Gürze Mantı is generally boiled, not baked. Add the dumplings gently to boiling water and cook until the dough is tender and the meat filling is cooked through.

What sauce is served with Gürze Mantı?

Gürze Mantı is commonly topped with yogurt, often seasoned with garlic, and finished with melted butter. A little paprika or chili in the butter adds warmth without changing the dumpling’s traditional base.

Can you freeze Gürze Mantı before cooking it?

Yes. Freeze uncooked Gürze Mantı in a single layer first, then transfer the firm dumplings to a sealed freezer container. Cook them straight from frozen so they do not become sticky while thawing.

How can you stop Gürze Mantı from falling apart while cooking?

Seal each Gürze Mantı firmly, keeping flour off the edges where the dough joins. Lower the dumplings carefully into the water and avoid vigorous stirring, which can loosen the seams.

What should you serve with Gürze Mantı?

A crisp salad or pickled vegetables make a good contrast to Gürze Mantı’s rich yogurt-and-butter topping. Keep the sides simple so they complement the dumplings rather than compete with their savory filling.

Gürze Mantı Vitamins & Minerals

Vitamins

B12

1.04µg · 43% DV

B3

5mg · 31% DV

B2

0.32mg · 25% DV

Biotin

6.2µg · 21% DV

Minerals

Selenium

34µg · 62% DV

Phosphorus

274mg · 39% DV

Sodium

820mg · 36% DV

Manganese

0.68mg · 30% DV

Potassium ⭐

356mg · 10% DV

Gürze Mantı Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

30
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gürze Mantı

To burn the 476 calories in 1 serving (medium) (200 g):

🚶

118min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gürze Mantı?

Gürze Mantı is a Turkish dumpling dish: small pieces of dough are filled with minced meat, cooked, then commonly served with yogurt and a buttery sauce. It is substantial enough to be the centre of a meal, rather than just a side.

The dumplings are tender, with a savoury meat filling; tangy yogurt balances the richness of the butter. In Turkey they are often eaten at home as a hot main course, sometimes alongside a simple salad or pickles. The dough provides most of the carbohydrate, while the meat contributes protein. For a lighter serving, use a modest amount of butter and add the yogurt at the table so you can adjust it to taste.

How Nutritious Is Gürze Mantı?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gürze Mantı Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gürze Mantı Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gürze Mantı Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gürze Mantı Fat Profile

SATURATED

8.1g

MONOUNSATURATED

6.64g

POLYUNSATURATED

2.54g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Gürze Mantı

🥟vs🧴
Gürze Mantı vs Hawthorn Vinegar220 kcal more per 100 g
→
🥟vs🌯
Gürze Mantı vs Tantuni28 kcal more per 100 g
→
🥟vs🌯
Gürze Mantı vs Chicken Wrap43 kcal more per 100 g
→
🥟vs🍫
Gürze Mantı vs Protein Bar112 kcal fewer per 100 g
→

Foods Similar to Gürze Mantı

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Gürze Mantı?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.