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Turkish minced-meat dumplings typically served with yogurt and butter sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Gürze Mantı (200 g) has 476 calories. That works out to 238 calories per 100 g. It contains 56.2 g of carbs, 18.4 g of protein, 19.6 g of fat and 3.4 g of fiber. Its 34 µg of Selenium covers 62% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 200 g
476
KCAL / 200G
Carbs
56.2g
· 20% DV
Protein
18.4g
· 37% DV
Fat
19.6g
· 25% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 16% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 476 kcal | |
| Total fat | 19.6 g | 25% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.32 g | |
| Sodium | 820 mg | 36% |
| Total carbohydrate | 56.2 g | 20% |
| Fiber | 3.4 g | 12% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 476 kcal |
| 1 piece (mini) | 12 g | 29 kcal |
| 5 piece (small) | 60 g | 143 kcal |
| 100 g | 100 g | 238 kcal |
| 10 piece (medium) | 120 g | 286 kcal |
| 1 cup (medium) | 150 g | 357 kcal |
| 1 serving (large) | 280 g | 666 kcal |
| 1 serving (extra large) | 350 g | 833 kcal |
Calculated from 238 calories per 100 g.
Gürze Mantı is a dumpling made from dough wrapped around a minced-meat filling. It is commonly served with yogurt and melted butter, though recipes and presentation vary between households.
Gürze Mantı is associated with Azerbaijani cuisine and the wider Caucasus region. Similar filled-dough dishes appear across neighboring cuisines, but their shapes, fillings, and serving customs are not identical.
No. Gürze Mantı and khinkali are both filled dumplings, but khinkali are typically larger, gathered into a top knot, and often contain a juicy broth; Gürze Mantı is usually served with yogurt and butter.
Gürze Mantı is usually filled with minced meat, commonly beef or lamb, often mixed with finely chopped onion. The exact meat and seasonings depend on the cook’s regional or family recipe.
The dough is rolled out and cut into rounds, then a small amount of filling is placed in the center. The edges are folded and pinched closed, forming a pleated dumpling that holds the meat inside.
Gürze Mantı is generally boiled, not baked. Add the dumplings gently to boiling water and cook until the dough is tender and the meat filling is cooked through.
Gürze Mantı is commonly topped with yogurt, often seasoned with garlic, and finished with melted butter. A little paprika or chili in the butter adds warmth without changing the dumpling’s traditional base.
Yes. Freeze uncooked Gürze Mantı in a single layer first, then transfer the firm dumplings to a sealed freezer container. Cook them straight from frozen so they do not become sticky while thawing.
Seal each Gürze Mantı firmly, keeping flour off the edges where the dough joins. Lower the dumplings carefully into the water and avoid vigorous stirring, which can loosen the seams.
A crisp salad or pickled vegetables make a good contrast to Gürze Mantı’s rich yogurt-and-butter topping. Keep the sides simple so they complement the dumplings rather than compete with their savory filling.
Vitamins
B12
1.04µg · 43% DV
B3
5mg · 31% DV
B2
0.32mg · 25% DV
Biotin
6.2µg · 21% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
274mg · 39% DV
Sodium
820mg · 36% DV
Manganese
0.68mg · 30% DV
Potassium ⭐
356mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 476 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gürze Mantı is a Turkish dumpling dish: small pieces of dough are filled with minced meat, cooked, then commonly served with yogurt and a buttery sauce. It is substantial enough to be the centre of a meal, rather than just a side.
The dumplings are tender, with a savoury meat filling; tangy yogurt balances the richness of the butter. In Turkey they are often eaten at home as a hot main course, sometimes alongside a simple salad or pickles. The dough provides most of the carbohydrate, while the meat contributes protein. For a lighter serving, use a modest amount of butter and add the yogurt at the table so you can adjust it to taste.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
6.64g
POLYUNSATURATED
2.54g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.