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A bowl of clear, deep amber-brown beef broth with a light sheen and a few tiny golden droplets on the surface.
●Low GI
Gurtiva· all products

Gurtiva beef bone broth Calories

Source of protein and collagen, low calorie, rich in minerals

In season: Winter · Autumn

CALORIES · 100 G

32kcal

GI

0low

POTASSIUM · 100 G

40mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Gurtiva beef bone broth (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 1.2 g of carbs, 15.6 g of protein, 1.4 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Gurtiva beef bone broth Nutrition Facts

Selected: 1 cup (medium) · 240 g

77

KCAL / 240G

Carbs

1.2g

· 0% DV

Protein

15.6g

· 31% DV

Fat

1.4g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 78% · Fat 16%

Gurtiva beef bone broth nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories77 kcal
Total fat1.4 g2%
Saturated fat0.48 g2%
Trans fat0 g
Sodium432 mg19%
Total carbohydrate1.2 g0%
Fiber0 g0%
Protein15.6 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Gurtiva beef bone broth?

ServingAmountCalories
1 cup (medium)240 g77 kcal
1 cup (extra small)60 g19 kcal
100 g100 g32 kcal
1 cup (small)120 g38 kcal
1 serving (medium)200 g64 kcal
1 bottle (medium)330 g106 kcal
1 cup (large)350 g112 kcal
1 serving (large)400 g128 kcal
1 cup (extra large)480 g154 kcal
1 bottle (large)500 g160 kcal

Calculated from 32 calories per 100 g.

Frequently Asked Questions About Gurtiva beef bone broth

What is Gurtiva beef bone broth?

Gurtiva beef bone broth is a ready-made broth prepared from beef bones and intended for drinking or cooking. It is described as minimally processed and provides protein and collagen, so you can use it as a savory base in place of water.

Can you drink Gurtiva beef bone broth on its own?

Yes, you can drink Gurtiva beef bone broth on its own after heating it. Pour out the serving you want to use and warm it gently; avoid repeatedly heating and cooling the whole package.

How do you use Gurtiva beef bone broth in cooking?

Use Gurtiva beef bone broth anywhere a recipe calls for cooking liquid: try it in soups, rice, grains, sauces, or braised dishes. Replace some or all of the water, and taste before adding extra salt.

Is Gurtiva beef bone broth the same as beef stock?

No, the terms are related but not always interchangeable. Gurtiva beef bone broth is made from beef bones, while stock recipes can include bones, meat, and vegetables; flavor and body vary with the ingredients and method.

Does Gurtiva beef bone broth contain collagen?

Yes, Gurtiva beef bone broth is identified as a source of collagen. The available product information does not give a specific collagen amount per serving, so you cannot use it to calculate an exact dose or expect a particular health effect.

How should you heat Gurtiva beef bone broth?

Heat Gurtiva beef bone broth gently in a saucepan or microwave-safe container until hot, stirring if needed. Use the package directions for any product-specific instructions, and heat only the portion you plan to serve.

How long does Gurtiva beef bone broth last after opening?

Keep opened Gurtiva beef bone broth refrigerated in a sealed container. The safe storage period depends on the package instructions, so follow its guidance for use after opening rather than assuming an unopened-product date still applies.

Can you freeze Gurtiva beef bone broth?

Yes, Gurtiva beef bone broth can be frozen for later use. Freeze it in meal-sized portions in freezer-safe containers, leaving room for expansion, and thaw only what you expect to use.

Can Gurtiva beef bone broth replace bouillon in a recipe?

Yes, use Gurtiva beef bone broth instead of water or prepared stock in many recipes that call for bouillon. It is minimally processed, but it may not have the same concentrated seasoning as a bouillon cube, so adjust salt to taste.

Is Gurtiva beef bone broth good for weight loss?

Gurtiva beef bone broth can be a light, savory drink or cooking liquid, but it does not cause weight loss by itself. Using it in place of a richer ingredient may lower a dish’s energy content; adding it alongside usual meals does not guarantee that effect.

Gurtiva beef bone broth Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

B3

0.96mg · 6% DV

B2

0.05mg · 4% DV

B5

0.12mg · 2% DV

Minerals

Sodium

432mg · 19% DV

Zinc

1.2mg · 11% DV

Selenium

4.8µg · 9% DV

Phosphorus

60mg · 9% DV

Potassium ⭐

96mg · 3% DV

Gurtiva beef bone broth Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gurtiva beef bone broth

To burn the 77 calories in 1 cup (medium) (240 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gurtiva beef bone broth?

Gurtiva beef bone broth is a ready-to-use broth made by simmering beef bones in water. It can be sipped on its own or used as a savoury base for soups, stews, sauces and grains. Its flavour is meaty and rounded, with a lightly gelatinous feel that becomes thinner when warmed.

Across many food traditions, bone broth is served hot as a simple drink or used to add depth to home cooking; you can also pair it with vegetables or noodles for a quick, warming bowl. It provides protein, with 6.5 g per 100 g, and is low in calories. For a lighter meal, use it in a vegetable soup, and taste before adding salt if your other ingredients are already seasoned.

How Nutritious Is Gurtiva beef bone broth?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gurtiva beef bone broth Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gurtiva beef bone broth Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gurtiva beef bone broth Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gurtiva beef bone broth Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.