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Source of protein and collagen, low calorie, rich in minerals
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Gurtiva beef bone broth (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 1.2 g of carbs, 15.6 g of protein, 1.4 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
1.2g
· 0% DV
Protein
15.6g
· 31% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 78% · Fat 16%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 1 cup (extra small) | 60 g | 19 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 120 g | 38 kcal |
| 1 serving (medium) | 200 g | 64 kcal |
| 1 bottle (medium) | 330 g | 106 kcal |
| 1 cup (large) | 350 g | 112 kcal |
| 1 serving (large) | 400 g | 128 kcal |
| 1 cup (extra large) | 480 g | 154 kcal |
| 1 bottle (large) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Gurtiva beef bone broth is a ready-made broth prepared from beef bones and intended for drinking or cooking. It is described as minimally processed and provides protein and collagen, so you can use it as a savory base in place of water.
Yes, you can drink Gurtiva beef bone broth on its own after heating it. Pour out the serving you want to use and warm it gently; avoid repeatedly heating and cooling the whole package.
Use Gurtiva beef bone broth anywhere a recipe calls for cooking liquid: try it in soups, rice, grains, sauces, or braised dishes. Replace some or all of the water, and taste before adding extra salt.
No, the terms are related but not always interchangeable. Gurtiva beef bone broth is made from beef bones, while stock recipes can include bones, meat, and vegetables; flavor and body vary with the ingredients and method.
Yes, Gurtiva beef bone broth is identified as a source of collagen. The available product information does not give a specific collagen amount per serving, so you cannot use it to calculate an exact dose or expect a particular health effect.
Heat Gurtiva beef bone broth gently in a saucepan or microwave-safe container until hot, stirring if needed. Use the package directions for any product-specific instructions, and heat only the portion you plan to serve.
Keep opened Gurtiva beef bone broth refrigerated in a sealed container. The safe storage period depends on the package instructions, so follow its guidance for use after opening rather than assuming an unopened-product date still applies.
Yes, Gurtiva beef bone broth can be frozen for later use. Freeze it in meal-sized portions in freezer-safe containers, leaving room for expansion, and thaw only what you expect to use.
Yes, use Gurtiva beef bone broth instead of water or prepared stock in many recipes that call for bouillon. It is minimally processed, but it may not have the same concentrated seasoning as a bouillon cube, so adjust salt to taste.
Gurtiva beef bone broth can be a light, savory drink or cooking liquid, but it does not cause weight loss by itself. Using it in place of a richer ingredient may lower a dish’s energy content; adding it alongside usual meals does not guarantee that effect.
Vitamins
B12
0.72µg · 30% DV
B3
0.96mg · 6% DV
B2
0.05mg · 4% DV
B5
0.12mg · 2% DV
Minerals
Sodium
432mg · 19% DV
Zinc
1.2mg · 11% DV
Selenium
4.8µg · 9% DV
Phosphorus
60mg · 9% DV
Potassium ⭐
96mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gurtiva beef bone broth is a ready-to-use broth made by simmering beef bones in water. It can be sipped on its own or used as a savoury base for soups, stews, sauces and grains. Its flavour is meaty and rounded, with a lightly gelatinous feel that becomes thinner when warmed.
Across many food traditions, bone broth is served hot as a simple drink or used to add depth to home cooking; you can also pair it with vegetables or noodles for a quick, warming bowl. It provides protein, with 6.5 g per 100 g, and is low in calories. For a lighter meal, use it in a vegetable soup, and taste before adding salt if your other ingredients are already seasoned.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.48g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.