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Gurmpack Semolina Dessert Calories
Semolina-based sweet dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Gurmpack Semolina Dessert has 300 calories. It contains 48.5 g of carbs, 5.2 g of protein, 9.6 g of fat and 1.4 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Gurmpack Semolina Dessert Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
48.5g
· 18% DV
Protein
5.2g
· 10% DV
Fat
9.6g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Gurmpack Semolina Dessert nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.1 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 48.5 g | 18% |
| Fiber | 1.4 g | 5% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gurmpack Semolina Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 300 kcal |
| 1 tablespoon (small) | 20 g | 60 kcal |
| 1 cup (small) | 75 g | 225 kcal |
| 100 g | 100 g | 300 kcal |
| 1 piece (medium) | 120 g | 360 kcal |
| 1 cup (medium) | 150 g | 450 kcal |
| 1 serving (large) | 180 g | 540 kcal |
| 1 piece (large) | 220 g | 660 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Gurmpack Semolina Dessert
How do you prepare Gurmpack Semolina Dessert?
Prepare Gurmpack Semolina Dessert according to the directions on its package. A ready-made dessert can be served as is, while a dry mix may need cooking with liquid. The product format determines the method, so do not assume every package is ready to eat.
Is Gurmpack Semolina Dessert served chilled or warm?
Gurmpack Semolina Dessert can be enjoyed chilled or, if the package allows, gently warmed. Chilling usually firms a semolina dessert, while warming softens it. Follow the product’s serving instructions, particularly if it is a packaged ready-made dessert.
What can you serve with Gurmpack Semolina Dessert?
Serve Gurmpack Semolina Dessert with fresh berries, sliced fruit, cinnamon, or a little chopped nuts. Add fruit just before serving so its juices do not thin the dessert. Keep toppings modest if you want the semolina flavour to remain prominent.
Does Gurmpack Semolina Dessert need to be refrigerated?
Refrigerate Gurmpack Semolina Dessert after opening if it is a ready-made dessert, and keep it covered. An unopened dry mix may have different storage needs. Use the package’s storage directions to distinguish between the ready-to-eat product and a mix.
How long does Gurmpack Semolina Dessert last after opening?
The safe opened-storage period for Gurmpack Semolina Dessert depends on whether it is ready-made or a dry mix. Keep opened ready-made dessert refrigerated and use the package’s stated timeframe; discard it if its smell, appearance, or texture has changed.
What is Gurmpack Semolina Dessert made of?
Gurmpack Semolina Dessert is based on semolina, but its full ingredient recipe depends on the specific product. A ready-made dessert and a preparation mix can have different ingredients, so the package’s ingredient list is the reliable source for the exact formulation.
How is Gurmpack Semolina Dessert different from homemade semolina pudding?
Gurmpack Semolina Dessert offers a packaged, convenient alternative to homemade semolina pudding. With a homemade recipe, you control the ingredients and sweetness; the packaged version follows its manufacturer’s recipe and may require less preparation.
Can you freeze Gurmpack Semolina Dessert?
Freezing Gurmpack Semolina Dessert is usually not ideal because thawing can make its texture watery or grainy. For a ready-made version, keep it refrigerated after opening and follow the package’s use-by guidance rather than relying on the freezer.
Why is Gurmpack Semolina Dessert lumpy?
Gurmpack Semolina Dessert can turn lumpy if semolina is added too quickly to hot liquid or is not stirred continuously during cooking. If your package is a ready-made dessert, lumps may reflect its texture rather than a preparation mistake.
Can people with diabetes eat Gurmpack Semolina Dessert?
People with diabetes may be able to include Gurmpack Semolina Dessert, but its semolina and any added sugar contribute carbohydrates. Account for the portion within the meal; for advice tailored to medication and blood-glucose targets, ask a doctor or dietitian.
Gurmpack Semolina Dessert Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
B1
0.14mg · 12% DV
Biotin
3.1µg · 10% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
132mg · 19% DV
Manganese
0.38mg · 17% DV
Copper
0.12mg · 13% DV
Sodium
155mg · 7% DV
Potassium ⭐
142mg · 4% DV
Gurmpack Semolina Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gurmpack Semolina Dessert
To burn the 300 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gurmpack Semolina Dessert?
Gurmpack Semolina Dessert is a packaged sweet made with semolina. In Turkey, irmik tatlısı is also prepared at home, with recipes ranging from milk-based to syrup-soaked versions and varying flavourings; check the pack for this product’s ingredients and serving directions.
Its soft, gently grainy texture and sweetness make it a natural choice for dessert after a meal. In Turkey, semolina sweets may also be served with tea; elsewhere, it works as a small afternoon treat or a simple dessert. It is carbohydrate-forward, with 300 calories per 100 g. For a lighter serving, keep the portion modest and pair it with fresh fruit.
How Nutritious Is Gurmpack Semolina Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gurmpack Semolina Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gurmpack Semolina Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Gurmpack Semolina Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gurmpack Semolina Dessert Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.