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Convenient prepared meal with protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (whole) of Gurmepack Chicken Rice Pilaf (250 g) has 428 calories. That works out to 171 calories per 100 g. It contains 63.5 g of carbs, 19 g of protein, 10.8 g of fat and 2 g of fiber. Its 27.5 µg of Selenium covers 50% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (whole) · 250 g
428
KCAL / 250G
Carbs
63.5g
· 23% DV
Protein
19g
· 38% DV
Fat
10.8g
· 14% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 18% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 63.5 g | 23% |
| Fiber | 2 g | 7% |
| Protein | 19 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 250 g | 428 kcal |
| 100 g | 100 g | 171 kcal |
| 1 cup (small) | 150 g | 257 kcal |
| 1 cup (medium) | 200 g | 342 kcal |
| 1 serving (whole) | 250 g | 428 kcal |
| 1.5 cup (large) | 300 g | 513 kcal |
| 2 cup (double) | 400 g | 684 kcal |
Calculated from 171 calories per 100 g.
Gurmepack Chicken Rice Pilaf is a prepared meal made with chicken and rice. The exact seasonings and other ingredients are product-specific, so read the ingredient list on the pack if you need details about its recipe or allergens.
Heat Gurmepack Chicken Rice Pilaf according to the directions on its packaging. If no heating method is given, transfer it to a suitable dish, heat until steaming throughout, and stir so the rice and chicken warm evenly.
Yes, if the packaging says it is microwave-safe. Otherwise, transfer Gurmepack Chicken Rice Pilaf to a microwave-safe dish before heating; do not microwave a sealed pack, and stir partway through for more even heating.
It is best served hot, following the pack’s heating directions. Although the rice and chicken are already prepared, only eat it cold if the product has been stored safely and its packaging does not require heating before consumption.
Store unopened Gurmepack Chicken Rice Pilaf under the conditions printed on its package. Some prepared meals require refrigeration while others do not, so use the product’s own storage directions and check its use-by date.
Refrigerate leftover Gurmepack Chicken Rice Pilaf promptly in a covered container and use it within the timeframe stated on the pack. Do not leave cooked rice and chicken at room temperature for an extended period.
Yes, you can freeze Gurmepack Chicken Rice Pilaf, though the rice may become softer or clump after thawing. Freeze it in a sealed, freezer-safe container, thaw it safely, and reheat it until hot throughout.
A crisp salad, plain yogurt, or steamed vegetables pair well with Gurmepack Chicken Rice Pilaf. These sides add freshness and variety without changing the pilaf’s role as the main part of the meal.
They are both rice dishes with chicken, but Gurmepack Chicken Rice Pilaf is a pilaf-style prepared meal, while biryani is typically layered or cooked with a more elaborate spice mixture. Their seasoning and preparation are not interchangeable.
It can work as a convenient lunch, since it combines rice and chicken in one prepared dish. Add vegetables or a salad if you want more variety, and keep it chilled or hot as appropriate when taking it to work.
Vitamins
B3
6.75mg · 42% DV
B6
0.5mg · 29% DV
B5
1.05mg · 21% DV
B1
0.22mg · 18% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
260mg · 37% DV
Sodium
775mg · 34% DV
Manganese
0.78mg · 34% DV
Potassium ⭐
305mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 428 calories in 1 pack (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gurmepack Chicken Rice Pilaf is a packaged prepared meal that brings together cooked rice and chicken, drawing on tavuklu pilav, a familiar dish from Turkish street carts and home kitchens. It offers a convenient way to enjoy the classic pairing when there is little time to cook.
The rice is mild and soft, while the savory chicken makes it satisfying as a quick lunch or simple supper. In Turkey, chicken pilaf is often eaten as a straightforward meal; elsewhere, this pack can also work as an easy desk lunch or travel meal. It is mainly rice-based and provides 7.6 g of protein per 100 g. Pair it with a crisp salad or vegetables for freshness and a lighter-feeling plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.63g
MONOUNSATURATED
4.13g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.