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Gurmepack· all products

Gurmepack Chicken Rice Pilaf Calories

Convenient prepared meal with protein

CALORIES · 100 G

171kcal

GI

62medium

POTASSIUM · 100 G

122mg

FIBER · 100 G

0.8g

Quick answer

1 pack (whole) of Gurmepack Chicken Rice Pilaf (250 g) has 428 calories. That works out to 171 calories per 100 g. It contains 63.5 g of carbs, 19 g of protein, 10.8 g of fat and 2 g of fiber. Its 27.5 µg of Selenium covers 50% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Gurmepack Chicken Rice Pilaf Nutrition Facts

Selected: 1 pack (whole) · 250 g

428

KCAL / 250G

Carbs

63.5g

· 23% DV

Protein

19g

· 38% DV

Fat

10.8g

· 14% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 18% · Fat 23%

Gurmepack Chicken Rice Pilaf nutrition facts table · 1 pack (whole) (250 g)

NutrientAmount% DV
Calories428 kcal
Total fat10.8 g14%
Saturated fat2.63 g13%
Trans fat0.05 g
Sodium775 mg34%
Total carbohydrate63.5 g23%
Fiber2 g7%
Protein19 g38%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Gurmepack Chicken Rice Pilaf?

ServingAmountCalories
1 pack (whole)250 g428 kcal
100 g100 g171 kcal
1 cup (small)150 g257 kcal
1 cup (medium)200 g342 kcal
1 serving (whole)250 g428 kcal
1.5 cup (large)300 g513 kcal
2 cup (double)400 g684 kcal

Calculated from 171 calories per 100 g.

Frequently Asked Questions About Gurmepack Chicken Rice Pilaf

What is Gurmepack Chicken Rice Pilaf?

Gurmepack Chicken Rice Pilaf is a prepared meal made with chicken and rice. The exact seasonings and other ingredients are product-specific, so read the ingredient list on the pack if you need details about its recipe or allergens.

How do you heat Gurmepack Chicken Rice Pilaf?

Heat Gurmepack Chicken Rice Pilaf according to the directions on its packaging. If no heating method is given, transfer it to a suitable dish, heat until steaming throughout, and stir so the rice and chicken warm evenly.

Can you microwave Gurmepack Chicken Rice Pilaf?

Yes, if the packaging says it is microwave-safe. Otherwise, transfer Gurmepack Chicken Rice Pilaf to a microwave-safe dish before heating; do not microwave a sealed pack, and stir partway through for more even heating.

Can you eat Gurmepack Chicken Rice Pilaf cold?

It is best served hot, following the pack’s heating directions. Although the rice and chicken are already prepared, only eat it cold if the product has been stored safely and its packaging does not require heating before consumption.

How should you store unopened Gurmepack Chicken Rice Pilaf?

Store unopened Gurmepack Chicken Rice Pilaf under the conditions printed on its package. Some prepared meals require refrigeration while others do not, so use the product’s own storage directions and check its use-by date.

How long does Gurmepack Chicken Rice Pilaf last after opening?

Refrigerate leftover Gurmepack Chicken Rice Pilaf promptly in a covered container and use it within the timeframe stated on the pack. Do not leave cooked rice and chicken at room temperature for an extended period.

Can you freeze Gurmepack Chicken Rice Pilaf?

Yes, you can freeze Gurmepack Chicken Rice Pilaf, though the rice may become softer or clump after thawing. Freeze it in a sealed, freezer-safe container, thaw it safely, and reheat it until hot throughout.

What goes well with Gurmepack Chicken Rice Pilaf?

A crisp salad, plain yogurt, or steamed vegetables pair well with Gurmepack Chicken Rice Pilaf. These sides add freshness and variety without changing the pilaf’s role as the main part of the meal.

Is Gurmepack Chicken Rice Pilaf similar to biryani?

They are both rice dishes with chicken, but Gurmepack Chicken Rice Pilaf is a pilaf-style prepared meal, while biryani is typically layered or cooked with a more elaborate spice mixture. Their seasoning and preparation are not interchangeable.

Is Gurmepack Chicken Rice Pilaf a complete meal for lunch?

It can work as a convenient lunch, since it combines rice and chicken in one prepared dish. Add vegetables or a salad if you want more variety, and keep it chilled or hot as appropriate when taking it to work.

Gurmepack Chicken Rice Pilaf Vitamins & Minerals

Vitamins

B3

6.75mg · 42% DV

B6

0.5mg · 29% DV

B5

1.05mg · 21% DV

B1

0.22mg · 18% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

260mg · 37% DV

Sodium

775mg · 34% DV

Manganese

0.78mg · 34% DV

Potassium ⭐

305mg · 9% DV

Gurmepack Chicken Rice Pilaf Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

40
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gurmepack Chicken Rice Pilaf

To burn the 428 calories in 1 pack (whole) (250 g):

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

58min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gurmepack Chicken Rice Pilaf?

Gurmepack Chicken Rice Pilaf is a packaged prepared meal that brings together cooked rice and chicken, drawing on tavuklu pilav, a familiar dish from Turkish street carts and home kitchens. It offers a convenient way to enjoy the classic pairing when there is little time to cook.

The rice is mild and soft, while the savory chicken makes it satisfying as a quick lunch or simple supper. In Turkey, chicken pilaf is often eaten as a straightforward meal; elsewhere, this pack can also work as an easy desk lunch or travel meal. It is mainly rice-based and provides 7.6 g of protein per 100 g. Pair it with a crisp salad or vegetables for freshness and a lighter-feeling plate.

How Nutritious Is Gurmepack Chicken Rice Pilaf?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gurmepack Chicken Rice Pilaf Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gurmepack Chicken Rice Pilaf Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gurmepack Chicken Rice Pilaf Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gurmepack Chicken Rice Pilaf Fat Profile

SATURATED

2.63g

MONOUNSATURATED

4.13g

POLYUNSATURATED

1.95g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

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Foods Similar to Gurmepack Chicken Rice Pilaf

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

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350 kcal

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290 kcal

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Have another question about Gurmepack Chicken Rice Pilaf?

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Nutrition data compiled from USDA FoodData Central and scientific sources.