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Gurmepack Chicken Noodles Calories
Chicken-flavored instant noodles; high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Gurmepack Chicken Noodles (70 g) has 316 calories. That works out to 452 calories per 100 g. It contains 43.8 g of carbs, 6.4 g of protein, 12.7 g of fat and 2.2 g of fiber. Its 14 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gurmepack Chicken Noodles Nutrition Facts
Selected: 1 pack (medium) · 70 g
316
KCAL / 70G
Carbs
43.8g
· 16% DV
Protein
6.4g
· 13% DV
Fat
12.7g
· 16% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 8% · Fat 36%
Gurmepack Chicken Noodles nutrition facts table · 1 pack (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 316 kcal | |
| Total fat | 12.7 g | 16% |
| Saturated fat | 5.67 g | 28% |
| Trans fat | 0.06 g | |
| Sodium | 1295 mg | 56% |
| Total carbohydrate | 43.8 g | 16% |
| Fiber | 2.2 g | 8% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Gurmepack Chicken Noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 70 g | 316 kcal |
| ½ pack (half) | 35 g | 158 kcal |
| 1 pack (small) | 60 g | 271 kcal |
| 1 cup (medium) | 70 g | 316 kcal |
| 1 serving (medium) | 70 g | 316 kcal |
| 1 pack (large) | 85 g | 384 kcal |
| 100 g | 100 g | 452 kcal |
| 1.5 pack (large) | 105 g | 475 kcal |
| 2 pack (double) | 140 g | 633 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Gurmepack Chicken Noodles
How do you cook Gurmepack Chicken Noodles?
Cook Gurmepack Chicken Noodles with boiling water and the seasoning packet, following the package directions for water amount and cooking time. Stir before serving so the seasoning coats the noodles evenly.
Are Gurmepack Chicken Noodles healthy to eat?
Gurmepack Chicken Noodles are best treated as an occasional convenience meal rather than a complete everyday meal, partly because they are high in sodium. Add vegetables and a protein such as egg to make the bowl more substantial.
Do Gurmepack Chicken Noodles contain real chicken?
The chicken name indicates a chicken-flavored product, but it does not establish how much chicken meat, if any, is included. Check the ingredient list for chicken or chicken-derived ingredients if that matters to you.
Can you make Gurmepack Chicken Noodles with less seasoning?
Yes, you can use only part of the seasoning sachet in Gurmepack Chicken Noodles. That reduces the amount of salty seasoning in the bowl; taste the noodles first and add more only if you want it.
What can you add to Gurmepack Chicken Noodles to make them more filling?
Add cooked chicken, egg, tofu, or vegetables to Gurmepack Chicken Noodles for a more filling bowl. Stir in quick-cooking vegetables while the noodles simmer, and avoid relying on salty sauces for extra flavor.
Can you microwave Gurmepack Chicken Noodles?
Yes, you can microwave Gurmepack Chicken Noodles in a microwave-safe bowl covered with water. Heat in short intervals and stir carefully, since the water can become very hot; follow the package instructions if they give microwave directions.
Can you eat Gurmepack Chicken Noodles without cooking them?
You can eat Gurmepack Chicken Noodles dry, but cooking gives them their intended soft texture. The seasoning may taste especially concentrated when sprinkled on dry noodles, so use it sparingly if you try them this way.
Can you use Gurmepack Chicken Noodles as a base for chicken noodle soup?
Yes, Gurmepack Chicken Noodles can be used as a quick soup base. Simmer them with extra water or unsalted broth and add vegetables or cooked chicken; the seasoning is already salty, so taste before adding more salt.
How long do cooked Gurmepack Chicken Noodles last in the fridge?
Cooked Gurmepack Chicken Noodles can be kept refrigerated in a covered container and are best eaten within three to four days. Refrigerate them promptly, and discard them if they smell off or have an unusual appearance.
How should you store an opened pack of Gurmepack Chicken Noodles?
Store opened, uncooked Gurmepack Chicken Noodles in an airtight container in a cool, dry place to protect them from moisture. Keep the seasoning sachet sealed too, and follow the package date for the unopened product.
Gurmepack Chicken Noodles Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.17mg · 14% DV
Folate
47.6µg · 12% DV
Biotin
2.94µg · 10% DV
Minerals
Sodium
1295mg · 56% DV
Selenium
14µg · 25% DV
Manganese
0.5mg · 22% DV
Phosphorus
104mg · 15% DV
Potassium ⭐
130mg · 4% DV
Gurmepack Chicken Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gurmepack Chicken Noodles
To burn the 316 calories in 1 pack (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gurmepack Chicken Noodles?
Gurmepack Chicken Noodles is a packaged instant noodle product with chicken flavouring, made for a quick hot meal rather than a slow-cooked noodle dish. The noodles turn soft and springy when prepared, with a savoury, salty broth; they can be eaten as soup or drained, depending on how you make them.
Across the English-speaking world, instant noodles are often a convenient lunch, snack or late-night bite, at home, work or on the go. This is a carbohydrate-led option, with some protein and fat, and it is high in sodium. Add fresh vegetables or an egg for a more substantial bowl, or use less of the seasoning if you would like a less salty result.
How Nutritious Is Gurmepack Chicken Noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gurmepack Chicken Noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gurmepack Chicken Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Gurmepack Chicken Noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gurmepack Chicken Noodles Fat Profile
SATURATED
5.67g
MONOUNSATURATED
2.94g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 53.7:1
Above the ideal 4:1 (53.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.