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Gurma Paste Calories
Rich in iron and protein, traditional African paste
CALORIES
GI
POTASSIUM
FIBER
Gurma Paste Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
20g
· 52%
Protein
12.5g
· 33%
Fat
2.5g
· 15%
Fiber
4.2g
Gurma Paste Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B1
0.18mg · 15% DV
B5
0.5mg · 10% DV
Folate
34µg · 9% DV
Minerals
Iron
6mg · 33% DV
Sodium
320mg · 14% DV
Phosphorus
98mg · 14% DV
Magnesium
38mg · 9% DV
Gurma Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gurma Paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gurma Paste Contain Allergens?
No known major allergens
Which Diets Is Gurma Paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gurma Paste Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Gurma Paste
Gurma Paste — Frequently Asked Questions
How many calories are in Gurma paste?
Gurma paste contains 170 calories per 100 g. The same amount provides 12.5 g of protein, 20 g of carbohydrates, and 2.5 g of fat.
Is Gurma paste low glycemic?
Gurma paste has a glycemic index of 45. It also provides 4.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.