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Gurma Paste Calories
Rich in iron and protein, traditional African paste
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Gurma Paste (40 g) has 68 calories. That works out to 170 calories per 100 g. It contains 8 g of carbs, 5 g of protein, 1 g of fat and 1.7 g of fiber. Its 2.5 mg of Iron covers 14% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Gurma Paste Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
68
KCAL / 40G
Carbs
8g
· 3% DV
Protein
5g
· 10% DV
Fat
1g
· 1% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 33% · Fat 15%
Gurma Paste nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 1.7 g | 6% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Gurma Paste?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 68 kcal |
| 1 tablespoon (small) | 20 g | 34 kcal |
| 1 piece (small) | 30 g | 51 kcal |
| 1 serving (medium) | 50 g | 85 kcal |
| 3 tablespoon (large) | 60 g | 102 kcal |
| 1 piece (large) | 60 g | 102 kcal |
| 100 g | 100 g | 170 kcal |
| 1 pack (jumbo) | 100 g | 170 kcal |
| 1 cup (large) | 120 g | 204 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Gurma Paste
What is Gurma Paste?
Gurma Paste is a processed paste associated with traditional African food. The available description does not identify a specific country or standard recipe, so it should not be assigned to one region or assumed to have a particular ingredient list.
What ingredients are in Gurma Paste?
A verified, standard ingredient list for Gurma Paste is not available here. Do not assume it contains a particular seed, legume, oil, or spice; use the ingredient list on the package of the product you have.
How is Gurma Paste traditionally prepared?
There is not enough verified information to give one traditional preparation method for Gurma Paste. It is identified as a processed paste, but its exact ingredients and processing steps are not specified; follow the instructions supplied with your product.
How do you serve Gurma Paste?
Try serving Gurma Paste as a spread on bread or alongside a meal. A single traditional serving method is not established by the available description, so check whether your particular product is ready to eat or needs preparation.
Can you add Gurma Paste to soups or sauces?
You can try stirring Gurma Paste into a soup or sauce, starting with a small amount to see how its texture and flavor affect the dish. Since its exact ingredients are not specified, check the package before combining it with other foods.
How should Gurma Paste be stored after opening?
Follow the storage directions on the Gurma Paste package and close it tightly after each use. Use a clean utensil to serve it, and discard it if its smell, appearance, or texture changes noticeably.
Can Gurma Paste be frozen?
Gurma Paste can be frozen, but thawing may change its texture or cause it to separate. Freeze a small portion first to see how it holds up, and do not refreeze it after thawing.
Can Gurma Paste help with iron deficiency?
Gurma Paste is described as rich in iron, but eating it is not a substitute for diagnosing or treating iron deficiency. Do not use it in place of prescribed treatment or medical advice.
Is Gurma Paste suitable for people with diabetes?
Gurma Paste contains carbohydrates, so people with diabetes should account for the portion and the rest of the meal. The right amount varies with an individual’s care plan; ask a clinician or dietitian if you need personalized guidance.
Does Gurma Paste need to be cooked before eating?
The available description does not say whether every Gurma Paste product is ready to eat. Check the package for cooking or serving directions; do not assume that a paste is safe to eat without preparation.
Gurma Paste Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B1
0.07mg · 6% DV
B5
0.2mg · 4% DV
Folate
13.6µg · 3% DV
Minerals
Iron
2.48mg · 14% DV
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Phosphorus
39mg · 6% DV
Sodium
128mg · 6% DV
Potassium ⭐
84mg · 2% DV
Gurma Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gurma Paste
To burn the 68 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gurma Paste?
Gurma Paste is a thick traditional paste associated with Gurma communities in West Africa. It is prepared by pounding local plant ingredients; the exact recipe can vary by place and may use grains or legumes. Its texture is dense and spreadable, with a savoury, earthy character, so it works as both a spread and a dip.
In its region of origin, it can accompany everyday meals; elsewhere, serve it on bread or with raw vegetables as a snack or part of a shared plate. It provides protein and iron, with 12.5 g of protein per 100 g according to the nutrition table. A thin spread with fresh vegetables makes a lighter pairing.
How Nutritious Is Gurma Paste?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gurma Paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gurma Paste Contain Allergens?
No known major allergens
Which Diets Is Gurma Paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gurma Paste Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.