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Gurk cheese Calories
Full-fat hard/semi-hard cheese; good source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Gurk cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.7 g of carbs, 7.4 g of protein, 8.3 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Gurk cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
107
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
7.4g
· 15% DV
Fat
8.3g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
Gurk cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.27 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Gurk cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 107 kcal |
| 1 piece (small) | 15 g | 53 kcal |
| 1 slice (thin) | 20 g | 71 kcal |
| 1 piece (medium) | 25 g | 89 kcal |
| 0.25 cup (grated) | 28 g | 100 kcal |
| 1 slice (medium) | 30 g | 107 kcal |
| 1 slice (thick) | 40 g | 142 kcal |
| 1 piece (large) | 50 g | 178 kcal |
| ½ cup (grated) | 56 g | 199 kcal |
| 1 serving (double) | 60 g | 214 kcal |
| 100 g | 100 g | 356 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Gurk cheese
What is Gurk cheese?
Gurk cheese is a full-fat hard or semi-hard dairy cheese and is classified as processed. That classification does not by itself mean it is a processed cheese spread or slice. It provides protein and calcium.
How should you serve Gurk cheese?
Serve Gurk cheese sliced with bread, crackers, or fresh vegetables, or grate it over a meal. Its firm texture makes it easy to add to a cheese board; pair it with milder foods if you want its flavor to stand out less.
Can you eat Gurk cheese without cooking it?
Yes, Gurk cheese can generally be eaten as it is; cooking is not needed to make cheese edible. Keep it refrigerated and serve it in slices or small pieces. If the package gives specific handling instructions, follow those for that product.
Can you grate Gurk cheese?
Yes, Gurk cheese can be grated if it is firm enough to hold its shape. A chilled piece is usually easier to grate than one left at room temperature. Add it to pasta, eggs, or a baked dish, keeping in mind its flavor may vary by maker.
Does Gurk cheese work on pizza?
Gurk cheese may work on pizza, but its melting behavior can vary because it is a hard or semi-hard cheese. Try a small amount alongside a familiar melting cheese first, rather than relying on it to produce the same stretch or browning.
What cheese can replace Gurk cheese in a recipe?
A firm, semi-hard cheese is the closest practical substitute for Gurk cheese. Cheddar or another locally available semi-hard cheese can work, though the flavor and melt may differ. Choose based on whether the recipe needs a sharper taste or a smoother melt.
How do you store Gurk cheese after opening?
Wrap Gurk cheese tightly or place it in a sealed container in the refrigerator after opening. Use a clean knife, and avoid leaving it out for extended periods. Keep it separate from strongly scented foods so it is less likely to absorb their odors.
Can you freeze Gurk cheese?
Yes, you can freeze Gurk cheese, although thawing may make its texture drier or more crumbly. Seal it well before freezing and use the thawed cheese in cooked dishes, where a change in texture is less noticeable.
Is Gurk cheese lactose-free?
Do not assume Gurk cheese is lactose-free: its lactose content is not specified. Hard, aged cheeses often contain less lactose, but the amount varies with how a cheese is made and aged. If lactose causes you symptoms, use product-specific information to decide whether it suits you.
Is Gurk cheese healthy?
Gurk cheese can contribute protein and calcium, but it is also full-fat. It can fit into a balanced diet as one part of a meal; pairing a modest amount with fruit, vegetables, or whole grains adds variety rather than making cheese the whole meal.
Gurk cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin A
79.5µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
150mg · 21% DV
Sodium
246mg · 11% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Gurk cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gurk cheese
To burn the 107 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gurk cheese?
Gurk cheese is a full-fat, firm to semi-firm cheese made from milk. As with other cheeses, milk is curdled and the whey drained before the cheese is left to mature; the information available here does not establish a more specific place of origin for this variety.
Its dense texture makes it easy to slice, and its savoury, mildly sharp flavour works well on a cheese board or in a sandwich. In Turkey, it can be served at breakfast with bread, olives and tomatoes, or enjoyed with tea. It provides protein and calcium, while also being relatively high in fat. For a lighter meal, use a thin slice and pair it with fresh vegetables.
How Nutritious Is Gurk cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gurk cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gurk cheese Contain Allergens?
Contains these allergens:
Which Diets Is Gurk cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gurk cheese Fat Profile
SATURATED
5.28g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.