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Traditional meat and vegetable stew
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Güreç stew (250 g) has 295 calories. That works out to 118 calories per 100 g. It contains 13.5 g of carbs, 20.3 g of protein, 17 g of fat and 3 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
295
KCAL / 250G
Carbs
13.5g
· 5% DV
Protein
20.3g
· 41% DV
Fat
17g
· 22% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 28% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.08 g | |
| Sodium | 700 mg | 30% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 295 kcal |
| 1 tablespoon (mini) | 18 g | 21 kcal |
| 100 g | 100 g | 118 kcal |
| 1 piece (small) | 120 g | 142 kcal |
| 1 serving (small) | 180 g | 212 kcal |
| 1 cup (medium) | 220 g | 260 kcal |
| 2 piece (double) | 240 g | 283 kcal |
| 1 serving (large) | 350 g | 413 kcal |
Calculated from 118 calories per 100 g.
Güreç stew is a traditional meat-and-vegetable stew. Recipes may vary by household or region, so the name does not necessarily point to one fixed combination of vegetables, meat, or cooking method.
Meat and vegetables are the defining ingredients in Güreç stew. Onion, tomato, peppers, or potatoes can work in a home-style version, but there is no single ingredient list that applies to every regional recipe.
Cook Güreç stew slowly until the meat and vegetables are tender. Browning the meat first can add flavor; then add the vegetables and enough liquid to keep the pot from drying out, cover, and simmer gently.
Not necessarily. The names sound alike, but güveç commonly refers to a cooking vessel or dishes prepared in one, while Güreç stew is described as a meat-and-vegetable stew. Recipes and local usage may differ.
A cut suited to slow cooking works well in Güreç stew because it has time to become tender alongside the vegetables. Recipes may use lamb or beef; follow the version you are making rather than assuming one meat is required.
Cut the vegetables into similar-sized pieces and add quicker-cooking ones later. This helps them hold their shape while the meat finishes cooking. Check the pot occasionally and avoid stirring vigorously once the vegetables have softened.
The meat in Güreç stew may be tough because it needs more time to soften. Keep the pot covered and simmer gently; add a little hot liquid if it is drying out, and continue cooking until the meat is tender.
Serve Güreç stew with bread, rice, or bulgur, depending on the style of the meal. A simple salad or plain yogurt makes a fresh accompaniment without competing with the stew's meat-and-vegetable flavors.
Yes, Güreç stew can be frozen in a sealed, freezer-safe container once cooled. Vegetables may become softer after thawing, so reheat it gently and stir carefully. Freeze portions you can use at one meal.
To make Güreç stew lighter, trim visible fat from the meat, use less added oil, and increase the vegetables. Browning the meat briefly rather than frying it for a long time also keeps the preparation simpler.
Vitamins
B12
1.75µg · 73% DV
B3
6mg · 38% DV
B6
0.45mg · 26% DV
B5
0.85mg · 17% DV
Minerals
Selenium
20µg · 36% DV
Zinc
3.75mg · 34% DV
Phosphorus
230mg · 33% DV
Sodium
700mg · 30% DV
Potassium ⭐
525mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 295 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Güreç stew is a traditional Turkish meat-and-vegetable dish, cooked together until the ingredients soften and their flavours mingle. The choice of meat and vegetables can vary by region, season and household, so recipes may differ from one table to another.
In Turkey it is commonly served as a main meal at lunch or dinner, often with bread or rice; yoghurt may be offered alongside. It is a filling dish that combines vegetables with meat and provides protein, with 8.1 g per 100 g. For a lighter plate, keep added fat modest and serve it with a fresh salad rather than an extra starch.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.25g
MONOUNSATURATED
7g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.