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Chunks of browned meat sit in a thick reddish-brown stew with visible pieces of vegetables, served in a deep bowl.
●Low GI

Güreç stew Calories

Traditional meat and vegetable stew

In season: Autumn · Winter

CALORIES · 100 G

118kcal

GI

38low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.2g

Quick answer

1 serving (medium) of Güreç stew (250 g) has 295 calories. That works out to 118 calories per 100 g. It contains 13.5 g of carbs, 20.3 g of protein, 17 g of fat and 3 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Güreç stew Nutrition Facts

Selected: 1 serving (medium) · 250 g

295

KCAL / 250G

Carbs

13.5g

· 5% DV

Protein

20.3g

· 41% DV

Fat

17g

· 22% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 28% · Fat 53%

Güreç stew nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories295 kcal
Total fat17 g22%
Saturated fat5.25 g26%
Trans fat0.08 g
Sodium700 mg30%
Total carbohydrate13.5 g5%
Fiber3 g11%
Protein20.3 g41%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Güreç stew?

ServingAmountCalories
1 serving (medium)250 g295 kcal
1 tablespoon (mini)18 g21 kcal
100 g100 g118 kcal
1 piece (small)120 g142 kcal
1 serving (small)180 g212 kcal
1 cup (medium)220 g260 kcal
2 piece (double)240 g283 kcal
1 serving (large)350 g413 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Güreç stew

What is Güreç stew?

Güreç stew is a traditional meat-and-vegetable stew. Recipes may vary by household or region, so the name does not necessarily point to one fixed combination of vegetables, meat, or cooking method.

What ingredients go into Güreç stew?

Meat and vegetables are the defining ingredients in Güreç stew. Onion, tomato, peppers, or potatoes can work in a home-style version, but there is no single ingredient list that applies to every regional recipe.

How do you cook Güreç stew?

Cook Güreç stew slowly until the meat and vegetables are tender. Browning the meat first can add flavor; then add the vegetables and enough liquid to keep the pot from drying out, cover, and simmer gently.

Is Güreç stew the same as Turkish güveç?

Not necessarily. The names sound alike, but güveç commonly refers to a cooking vessel or dishes prepared in one, while Güreç stew is described as a meat-and-vegetable stew. Recipes and local usage may differ.

Which cut of meat works best in Güreç stew?

A cut suited to slow cooking works well in Güreç stew because it has time to become tender alongside the vegetables. Recipes may use lamb or beef; follow the version you are making rather than assuming one meat is required.

How can I keep the vegetables from turning mushy in Güreç stew?

Cut the vegetables into similar-sized pieces and add quicker-cooking ones later. This helps them hold their shape while the meat finishes cooking. Check the pot occasionally and avoid stirring vigorously once the vegetables have softened.

Why is the meat in my Güreç stew still tough?

The meat in Güreç stew may be tough because it needs more time to soften. Keep the pot covered and simmer gently; add a little hot liquid if it is drying out, and continue cooking until the meat is tender.

What do you serve with Güreç stew?

Serve Güreç stew with bread, rice, or bulgur, depending on the style of the meal. A simple salad or plain yogurt makes a fresh accompaniment without competing with the stew's meat-and-vegetable flavors.

Can you freeze Güreç stew?

Yes, Güreç stew can be frozen in a sealed, freezer-safe container once cooled. Vegetables may become softer after thawing, so reheat it gently and stir carefully. Freeze portions you can use at one meal.

How can you make Güreç stew lighter?

To make Güreç stew lighter, trim visible fat from the meat, use less added oil, and increase the vegetables. Browning the meat briefly rather than frying it for a long time also keeps the preparation simpler.

Güreç stew Vitamins & Minerals

Vitamins

B12

1.75µg · 73% DV

B3

6mg · 38% DV

B6

0.45mg · 26% DV

B5

0.85mg · 17% DV

Minerals

Selenium

20µg · 36% DV

Zinc

3.75mg · 34% DV

Phosphorus

230mg · 33% DV

Sodium

700mg · 30% DV

Potassium ⭐

525mg · 15% DV

Güreç stew Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

5.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Güreç stew

To burn the 295 calories in 1 serving (medium) (250 g):

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Güreç stew?

Güreç stew is a traditional Turkish meat-and-vegetable dish, cooked together until the ingredients soften and their flavours mingle. The choice of meat and vegetables can vary by region, season and household, so recipes may differ from one table to another.

In Turkey it is commonly served as a main meal at lunch or dinner, often with bread or rice; yoghurt may be offered alongside. It is a filling dish that combines vegetables with meat and provides protein, with 8.1 g per 100 g. For a lighter plate, keep added fat modest and serve it with a fresh salad rather than an extra starch.

How Nutritious Is Güreç stew?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Güreç stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Güreç stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Güreç stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Güreç stew Fat Profile

SATURATED

5.25g

MONOUNSATURATED

7g

POLYUNSATURATED

1.75g

⚖️

Omega 6:3 ratio 8.7:1

Above the ideal 4:1 (8.7:1).

Compare Güreç stew

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🥩

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230 kcal

🍗

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Nutrition data compiled from USDA FoodData Central and scientific sources.