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Gurbit protein bar Calories
A high-protein, fiber-containing processed snack, typically made with milk or soy protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gurbit protein bar (50 g) has 217 calories. That works out to 433 calories per 100 g. It contains 20 g of carbs, 16.7 g of protein, 6.7 g of fat and 3.3 g of fiber. Its 140 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Gurbit protein bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
217
KCAL / 50G
Carbs
20g
· 7% DV
Protein
16.7g
· 33% DV
Fat
6.7g
· 9% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 32% · Fat 29%
Gurbit protein bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 217 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 3.3 g | 12% |
| Protein | 16.7 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gurbit protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 217 kcal |
| 1 piece (mini) | 25 g | 108 kcal |
| 1 piece (small) | 35 g | 152 kcal |
| 1 serving (medium) | 50 g | 217 kcal |
| 1 pack (medium) | 50 g | 217 kcal |
| 1 piece (large) | 60 g | 260 kcal |
| 100 g | 100 g | 433 kcal |
| 2 piece (double) | 100 g | 433 kcal |
| 1 pack (double) | 100 g | 433 kcal |
Calculated from 433 calories per 100 g.
Frequently Asked Questions About Gurbit protein bar
What is Gurbit protein bar made with?
Gurbit protein bar is typically made with milk-based or soy-based protein, but the exact protein source can vary. Check the ingredient list on your bar to see which one it uses and whether it contains other ingredients you avoid.
Can Gurbit protein bar help build muscle?
Gurbit protein bar can contribute protein to your diet, which supports muscle maintenance and growth when paired with resistance training. Eating the bar alone does not build muscle; your overall food intake and training matter too.
Can I eat Gurbit protein bar before a workout?
Yes, you can eat Gurbit protein bar before a workout if it sits comfortably in your stomach. If bars feel heavy during exercise, have it earlier rather than immediately before training.
Can Gurbit protein bar replace lunch?
No, Gurbit protein bar is better treated as a snack than a regular lunch replacement. A meal with a wider range of foods provides more variety than a single bar, even when the bar is convenient and protein-containing.
How should I store Gurbit protein bar after opening it?
After opening Gurbit protein bar, close or wrap it and keep it in a cool, dry place. Leaving it exposed can make it dry or allow it to pick up moisture and odors; follow any different storage directions on the package.
Does Gurbit protein bar need to be refrigerated?
Gurbit protein bar generally does not need refrigeration unless its package says otherwise. Store it sealed in a cool, dry place, and use the package directions for storage after opening.
Can Gurbit protein bar cause bloating?
Yes, Gurbit protein bar can cause bloating in some people. Sensitivity to its protein source or other ingredients may play a part; if symptoms keep returning after eating it, stop having the bar and note what else you ate.
Is Gurbit protein bar a good snack for weight loss?
It can fit into a weight-loss plan as a planned snack, but Gurbit protein bar does not cause weight loss by itself. Use it in place of a snack that leaves you less satisfied, rather than adding it on top of your usual food.
Is Gurbit protein bar okay to eat at night?
Yes, Gurbit protein bar can be eaten at night. Eating it late does not give it a special effect, but if it feels heavy before bed, choose a smaller snack or have the bar earlier.
Can children eat Gurbit protein bar?
Children can eat Gurbit protein bar if they have no allergy to its ingredients, but it is not necessary as a routine snack for most children. Offer a varied range of ordinary foods, and avoid it if the child is allergic to milk, soy, or peanuts.
Gurbit protein bar Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.14mg · 11% DV
B3
1.6mg · 10% DV
B6
0.15mg · 9% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.11mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1.2mg · 11% DV
Sodium
140mg · 6% DV
Potassium ⭐
160mg · 5% DV
Gurbit protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gurbit protein bar
To burn the 217 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gurbit protein bar?
Gurbit protein bar is a packaged snack made typically with milk or soy protein. It is designed as a convenient, portable option rather than a traditional dish, and can fit into a lunch bag or desk drawer for when you need something between meals.
Protein bars are often compact and chewy, though the exact taste and texture depend on the variety. People may eat one between meals, while travelling, or after a workout; it also pairs well with fruit or coffee. It is high in protein and contains fibre, with 33.33 g of protein per 100 g. For a lighter snack, have a smaller portion or pair it with fresh fruit rather than treating it as a meal replacement.
How Nutritious Is Gurbit protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gurbit protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gurbit protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Gurbit protein bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gurbit protein bar Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.