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●Low GI

Gümüşhane sourdough bread Calories

Traditional crusty Anatolian sourdough bread

CALORIES

247kcal

54low

POTASSIUM

118mg

FIBER

3.4g

Gümüşhane sourdough bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

49.1g

· 80%

Protein

8.6g

· 14%

Fat

1.7g

· 6%

Fiber

3.4g

Gümüşhane sourdough bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.4mg · 15% DV

0.42mg · 8% DV

0.09mg · 7% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

510mg · 22% DV

Iron

3mg · 17% DV

Gümüşhane sourdough bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gümüşhane sourdough bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gümüşhane sourdough bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gümüşhane sourdough bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gümüşhane sourdough bread Fat Profile

SATURATED

0.29g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Gümüşhane sourdough bread

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Gümüşhane sourdough bread — Frequently Asked Questions

How many calories are in Gümüşhane sourdough bread, and what are its macros?

Per 100 g, Gümüşhane sourdough bread provides 247 calories. It contains 8.6 g protein, 49.1 g carbs, 1.7 g fat, and 3.4 g fiber.

Is Gümüşhane sourdough bread healthy for a balanced diet, and does it contain allergens?

It is minimally processed and fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets. It does contain gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.