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Gümüşhane sourdough bread Calories
Traditional crusty Anatolian sourdough bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Gümüşhane sourdough bread (60 g) has 148 calories. That works out to 247 calories per 100 g. It contains 29.5 g of carbs, 5.2 g of protein, 1 g of fat and 2 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 54 (low), so it raises blood sugar slowly.
Gümüşhane sourdough bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
148
KCAL / 60G
Carbs
29.5g
· 11% DV
Protein
5.2g
· 10% DV
Fat
1g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 14% · Fat 6%
Gümüşhane sourdough bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 29.5 g | 11% |
| Fiber | 2 g | 7% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Gümüşhane sourdough bread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 60 g | 148 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 40 g | 99 kcal |
| 1 piece (small) | 90 g | 222 kcal |
| 100 g | 100 g | 247 kcal |
| 1 serving (medium) | 120 g | 296 kcal |
| 1 piece (large) | 180 g | 445 kcal |
| 1 serving (large) | 240 g | 593 kcal |
| 1 piece (whole) | 750 g | 1853 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Gümüşhane sourdough bread
What is Gümüşhane sourdough bread?
Gümüşhane sourdough bread is a traditional crusty Anatolian loaf made with sourdough fermentation. Its tang and firm crumb come from the fermentation and baking style; recipes and the finished loaf can vary from one baker to another.
How is Gümüşhane sourdough bread different from ordinary sourdough bread?
Gümüşhane sourdough bread is a regional Turkish loaf, not a single standardized recipe. It is described as crusty and traditionally made, while “ordinary sourdough” can refer to many styles with different flours, shapes, fermentation times, and crusts.
Is Gümüşhane sourdough bread the same as Vakfıkebir bread?
No. They are distinct regional bread names, even though both are traditional Turkish loaves and recipes can share broad features. Gümüşhane sourdough bread is specifically associated with sourdough and a crusty Anatolian style; the names are not interchangeable.
Why does Gümüşhane sourdough bread have a chewy crust?
Gümüşhane sourdough bread develops a firm crust as moisture leaves the dough’s surface during baking. The crust’s thickness and chew depend on the loaf’s shape and the baker’s oven and method, so texture can differ between loaves.
Can you make Gümüşhane sourdough bread at home?
Yes, you can make a home version of Gümüşhane sourdough bread with an active sourdough starter, flour, water, and salt. Ferment the dough before baking, but expect a home oven to produce a different crust from a traditional bakery oven.
What should you serve with Gümüşhane sourdough bread?
Serve Gümüşhane sourdough bread with Turkish breakfast foods such as cheese and olives, or alongside soup, beans, and meat dishes. Its sturdy crumb also works well for dipping into stews or soaking up sauces.
Does Gümüşhane sourdough bread have to taste strongly sour?
No. Gümüşhane sourdough bread can taste mildly tangy rather than sharply sour. The starter’s condition and the length and temperature of fermentation affect the flavor, so a strong sour taste is not a reliable sign of authenticity.
How do you toast Gümüşhane sourdough bread without drying it out?
Toast Gümüşhane sourdough bread briefly over moderate heat and avoid very thin slices, which dry out quickly. Its firm crumb can take a little longer to warm through than soft sandwich bread; check the center before leaving it in longer.
What is the best way to use stale Gümüşhane sourdough bread?
Stale Gümüşhane sourdough bread is useful in croutons, breadcrumbs, or bread-based soups and casseroles. For slices you want to eat plain, sprinkle them lightly with water and warm them in an oven to soften the crumb and refresh the crust.
Can Gümüşhane sourdough bread be frozen and reheated?
Yes. Slice Gümüşhane sourdough bread before freezing so you can take out only what you need. Toast slices straight from frozen, or thaw a whole piece at room temperature and warm it in the oven to bring back some crispness.
Gümüşhane sourdough bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.44mg · 9% DV
B5
0.25mg · 5% DV
Folate
16.8µg · 4% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.37mg · 16% DV
Sodium
306mg · 13% DV
Iron
1.56mg · 9% DV
Potassium ⭐
71mg · 2% DV
Gümüşhane sourdough bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gümüşhane sourdough bread
To burn the 148 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gümüşhane sourdough bread?
Gümüşhane sourdough bread is a regional loaf from Gümüşhane in northeastern Turkey, made with flour, water and sourdough starter. Its crusty, traditional Anatolian style is a familiar part of local bread-making.
The tang from fermentation complements its substantial crumb and crisp crust. It is sliced for breakfast, served alongside soups and home-cooked dishes, or simply eaten with cheese, olives and vegetables. For English-speaking readers elsewhere, it also works well as toast or alongside a salad. Its nutrition is chiefly carbohydrate, with some protein and fibre and little fat. Pair it with eggs, beans or vegetables for a more balanced meal.
How Nutritious Is Gümüşhane sourdough bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gümüşhane sourdough bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gümüşhane sourdough bread Contain Allergens?
Contains these allergens:
Which Diets Is Gümüşhane sourdough bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gümüşhane sourdough bread Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.