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Gümüşhane bread Calories
Traditional stone-oven bread
CALORIES
GI
POTASSIUM
FIBER
Gümüşhane bread Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
50.1g
· 80%
Protein
8.6g
· 14%
Fat
1.7g
· 6%
Fiber
2.8g
Gümüşhane bread Vitamins & Minerals
Vitamins
B3
2.7mg · 17% DV
B1
0.18mg · 15% DV
Folate
38µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Gümüşhane bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gümüşhane bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gümüşhane bread Contain Allergens?
Contains these allergens:
Which Diets Is Gümüşhane bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gümüşhane bread Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Gümüşhane bread
Gümüşhane bread — Frequently Asked Questions
How many calories are in Gümüşhane bread?
Gümüşhane bread contains 252 calories per 100 g. The same amount provides 50.1 g of carbohydrates, 8.6 g of protein, and 1.7 g of fat.
Is Gümüşhane bread suitable for a vegan diet?
Yes, Gümüşhane bread is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.