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Gümüşhane bread Calories
Traditional stone-oven bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Gümüşhane bread (40 g) has 101 calories. That works out to 252 calories per 100 g. It contains 20 g of carbs, 3.4 g of protein, 0.7 g of fat and 1.1 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Gümüşhane bread Nutrition Facts
Selected: 1 slice (thick) · 40 g
101
KCAL / 40G
Carbs
20g
· 7% DV
Protein
3.4g
· 7% DV
Fat
0.7g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 14% · Fat 6%
Gümüşhane bread nutrition facts table · 1 slice (thick) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 196 mg | 9% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of Gümüşhane bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 40 g | 101 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 2 slice (medium) | 80 g | 202 kcal |
| 100 g | 100 g | 252 kcal |
| 1 serving (medium) | 100 g | 252 kcal |
| 1 piece (small) | 120 g | 302 kcal |
| 1 piece (medium) | 250 g | 630 kcal |
| 1 piece (large) | 500 g | 1260 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Gümüşhane bread
What is Gümüşhane bread?
Gümüşhane bread is a traditional bread associated with Gümüşhane, a province in northeastern Turkey. It is especially known for its stone-oven tradition; recipes and the finished loaf can vary between bakers.
Where does Gümüşhane bread come from?
Gümüşhane bread comes from the Gümüşhane region of Turkey, from which it takes its name. It is now made elsewhere too, so the name refers to a regional bread tradition rather than necessarily the place where every loaf is baked.
How is Gümüşhane bread traditionally baked?
Gümüşhane bread is traditionally baked in a stone oven. The dough is prepared and allowed to rise before baking; home ovens can make a version of it, but they do not reproduce every condition of a traditional oven.
What ingredients are used in Gümüşhane bread?
Gümüşhane bread is generally made with flour, water, yeast or a sourdough starter, and salt. Recipes can differ from bakery to bakery, so the regional name does not guarantee one exact ingredient list.
What makes Gümüşhane bread different from other Turkish breads?
Gümüşhane bread is distinguished chiefly by its connection to the Gümüşhane region and its traditional stone-oven baking. Its exact shape, crust, and crumb are not identical across all bakeries or recipes.
Can you make Gümüşhane bread at home?
Yes, you can make Gümüşhane bread at home using a risen bread dough and a thoroughly preheated oven. A home oven will produce a homemade version, though its baking conditions differ from those of a traditional stone oven.
What does Gümüşhane bread taste like?
Gümüşhane bread tastes like a savory wheat bread, with its crust and crumb shaped by the particular recipe and baking. Flavor can vary, so a loaf from one bakery may not taste exactly like another.
How should you serve Gümüşhane bread?
Serve Gümüşhane bread sliced alongside soups, stews, cheeses, or other dishes that benefit from bread. Warming a slice briefly before serving is a simple way to bring out its aroma and soften the crumb.
How do you keep Gümüşhane bread fresh?
Keep Gümüşhane bread in a clean bread bag or wrapped in a cloth at room temperature if you plan to eat it soon. Refrigeration can make bread dry out faster, while a dry, cool spot helps preserve its texture.
Can Gümüşhane bread be frozen?
Yes, Gümüşhane bread freezes well. Slice it first, wrap the portions tightly, and thaw only what you need; you can warm the slices afterward to refresh their texture.
Gümüşhane bread Vitamins & Minerals
Vitamins
B3
1.08mg · 7% DV
B1
0.07mg · 6% DV
Folate
15.2µg · 4% DV
B5
0.17mg · 3% DV
Minerals
Selenium
9.6µg · 17% DV
Manganese
0.23mg · 10% DV
Sodium
196mg · 9% DV
Iron
1.16mg · 6% DV
Potassium ⭐
47mg · 1% DV
Gümüşhane bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gümüşhane bread
To burn the 101 calories in 1 slice (thick) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gümüşhane bread?
Gümüşhane bread is a traditional wheat-flour loaf from Gümüşhane, in northeastern Turkey, baked in a stone oven. It is a substantial regional bread, commonly served in thick slices alongside everyday meals rather than treated as a speciality topping or filling.
The crust is usually more pronounced than the soft interior, making it satisfying with soups, stews and grilled foods. In Turkey, it can also appear at breakfast with cheese, olives and tomatoes; elsewhere, serve it much as you would a rustic country loaf. It is mainly a source of carbohydrates, with 252 calories per 100 g. Pair a slice with eggs, beans or another protein-rich food for a more filling meal.
How Nutritious Is Gümüşhane bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gümüşhane bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gümüşhane bread Contain Allergens?
Contains these allergens:
Which Diets Is Gümüşhane bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gümüşhane bread Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.