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Gümüşhane black bread Calories
Traditional dark whole-grain bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Gümüşhane black bread (60 g) has 148 calories. That works out to 247 calories per 100 g. It contains 28.7 g of carbs, 5.2 g of protein, 1.4 g of fat and 4.7 g of fiber. Its 1.1 mg of Manganese covers 50% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Gümüşhane black bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
148
KCAL / 60G
Carbs
28.7g
· 10% DV
Protein
5.2g
· 10% DV
Fat
1.4g
· 2% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 14% · Fat 9%
Gümüşhane black bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 28.7 g | 10% |
| Fiber | 4.7 g | 17% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Gümüşhane black bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 74 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 45 g | 111 kcal |
| 2 slice (medium) | 60 g | 148 kcal |
| 3 slice (thick) | 90 g | 222 kcal |
| 100 g | 100 g | 247 kcal |
| 1 piece (small) | 120 g | 296 kcal |
| 1 serving (large) | 150 g | 371 kcal |
| 1 piece (medium) | 180 g | 445 kcal |
| 1 piece (whole) | 750 g | 1853 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Gümüşhane black bread
What is Gümüşhane black bread?
Gümüşhane black bread is a traditional dark, whole-grain bread associated with Gümüşhane in northeastern Turkey. It is known for its hearty texture and grain-forward taste; the exact recipe and baking method can vary between bakers.
What makes Gümüşhane black bread dark?
Its dark color usually comes from the whole-grain flour, including the bran and germ, as well as the baking method. The name alone does not guarantee that every baker uses the same flour or recipe.
What ingredients are in Gümüşhane black bread?
Gümüşhane black bread is based on whole-grain flour and is commonly made with water, yeast or sourdough starter, and salt. The specific flour and any additional ingredients vary by recipe and producer.
Is Gümüşhane black bread the same as whole-wheat bread?
Gümüşhane black bread is a whole-grain bread, but its regional recipe, flour grind, fermentation, and baking can distinguish it from other whole-wheat loaves. “Whole-wheat bread” is a broad category, while Gümüşhane black bread refers to a regional style.
How is Gümüşhane black bread traditionally eaten?
Gümüşhane black bread can be served with cheese and olives at breakfast or alongside soup and main dishes. Its hearty crumb also works well lightly toasted, especially when you want a firmer base for spreads or toppings.
Can you make Gümüşhane black bread at home?
Yes, you can make a home-style Gümüşhane black bread with whole-grain flour, water, yeast or sourdough starter, and salt. Let the dough rise before shaping and baking; matching a regional version depends on the flour and baking technique.
How should you store Gümüşhane black bread?
Keep Gümüşhane black bread in a bread box or sealed bag in a cool, dry place to slow it from drying out. For longer storage, slice and freeze it, then thaw or toast only the slices you need.
Does Gümüşhane black bread go stale quickly?
Yes, Gümüşhane black bread will eventually dry out and go stale, like other breads. Store it with the cut side covered in a closed container; stale slices can be toasted or used in soups and bread-based recipes.
Can people with diabetes eat Gümüşhane black bread?
People with diabetes can include Gümüşhane black bread, but its carbohydrates can still raise blood glucose. Portion size and the rest of the meal matter; ask your doctor or dietitian for advice tailored to your glucose targets and treatment.
Does Gümüşhane black bread help with weight loss?
Gümüşhane black bread’s whole-grain texture and fibre may help some people feel full longer than they do after eating white bread. It does not cause weight loss on its own, and the amount eaten still matters.
Gümüşhane black bread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.28mg · 14% DV
Biotin
2.4µg · 8% DV
Folate
22.8µg · 6% DV
Minerals
Manganese
1.14mg · 50% DV
Selenium
17µg · 31% DV
Phosphorus
126mg · 18% DV
Copper
0.13mg · 14% DV
Sodium
288mg · 13% DV
Potassium ⭐
144mg · 4% DV
Gümüşhane black bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gümüşhane black bread
To burn the 148 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gümüşhane black bread?
Gümüşhane black bread is a traditional dark, whole-grain bread associated with Gümüşhane in northeastern Turkey. Its whole-grain character gives it a more substantial crumb and a deeper, grain-forward taste than a typical white loaf.
In Turkey, it can be served at breakfast with cheese, olives and eggs, or alongside soup and home-cooked meals. Elsewhere, try it toasted with savoury toppings or use it for a sandwich when you want a heartier slice. It is a filling bread with notable fibre: a 100 g portion provides 7.9 g. Pair it with fresh vegetables or soup for a balanced, lighter meal.
How Nutritious Is Gümüşhane black bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gümüşhane black bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gümüşhane black bread Contain Allergens?
Contains these allergens:
Which Diets Is Gümüşhane black bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gümüşhane black bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.