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🌿High Fiber

Gümüşhane black bread Calories

Traditional dark whole-grain bread

CALORIES

247kcal

52medium

POTASSIUM

240mg

FIBER

7.9g

Gümüşhane black bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

47.8g

· 78%

Protein

8.6g

· 14%

Fat

2.3g

· 8%

Fiber

7.9g

Gümüşhane black bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

Biotin

4µg · 13% DV

Folate

38µg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Sodium

480mg · 21% DV

Gümüşhane black bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gümüşhane black bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gümüşhane black bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gümüşhane black bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gümüşhane black bread Fat Profile

SATURATED

0.34g

MONOUNSATURATED

0.29g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

Foods Similar to Gümüşhane black bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Gümüşhane black bread — Frequently Asked Questions

How many calories are in Gümüşhane black bread?

Gümüşhane black bread provides 247 calories per 100 g. That serving also contains 8.6 g of protein, 47.8 g of carbohydrates, and 7.9 g of fiber.

What is the glycemic index of Gümüşhane black bread?

Gümüşhane black bread has a glycemic index of 52. It contains gluten and is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.