🍞
Gumusak bread Calories
Soft white bread-style bakery product
CALORIES
GI
POTASSIUM
FIBER
Gumusak bread Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
7.5g
· 36%
Protein
2.5g
· 12%
Fat
4.7g
· 52%
Fiber
0.4g
Gumusak bread Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
Folate
110µg · 28% DV
B3
3.8mg · 24% DV
B2
0.26mg · 20% DV
Minerals
Selenium
22µg · 40% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Phosphorus
95mg · 14% DV
Gumusak bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gumusak bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gumusak bread Contain Allergens?
Contains these allergens:
Which Diets Is Gumusak bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gumusak bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Gumusak bread
Gumusak bread — Frequently Asked Questions
How many calories are in Gumusak bread?
Gumusak bread contains 82 calories per 100 g. A 100 g serving also provides 2.47 g of protein, 7.47 g of carbohydrates, and 4.7 g of fat.
Does Gumusak bread have a high glycemic index?
Gumusak bread has a glycemic index of 75. It contains gluten and is classified as a processed grain product.
Have another question about Gumusak bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.