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Gummy supplement Calories
Candy-like supplement form; vitamin/mineral content varies by brand
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (small) of Gummy supplement (8 g) has 30 calories. That works out to 375 calories per 100 g. It contains 7.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Gummy supplement Nutrition Facts
Selected: 2 piece (small) · 8 g
30
KCAL / 8G
Carbs
7.5g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Gummy supplement nutrition facts table · 2 piece (small) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Small Pieces of Gummy supplement?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (small) | 8 g | 30 kcal |
| 1 piece (mini) | 4 g | 15 kcal |
| 1 serving (small) | 10 g | 38 kcal |
| 3 piece (medium) | 12 g | 45 kcal |
| 1 serving (medium) | 15 g | 56 kcal |
| 4 piece (large) | 16 g | 60 kcal |
| 6 piece (extra large) | 24 g | 90 kcal |
| 1 pack (small) | 30 g | 113 kcal |
| 100 g | 100 g | 375 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About Gummy supplement
Do gummy supplements work as well as pills?
They can, if they provide the same nutrient in an appropriate amount. Gummy supplements vary by brand, and some formulations contain less of certain nutrients than pills, so compare the ingredient amounts per serving rather than assuming the forms are equivalent.
Can you take gummy supplements every day?
Yes, if the product is intended for daily use and you follow its serving directions. The nutrient content varies by brand, so taking several products every day can unintentionally add up to more than you need.
Can you take too many gummy supplements?
Yes, eating too many can be harmful. Excess amounts of some vitamins or minerals can cause health problems, and their candy-like taste can make it easy to mistake a supplement for a snack. Keep to the labelled serving.
Are gummy supplements safe for children?
Some are made for children, but adult gummy supplements may not be suitable for them. Check the age directions and serving size, and store every gummy supplement out of reach so children cannot eat extra pieces like candy.
Do you need to chew gummy supplements?
Yes, chew gummy supplements thoroughly before swallowing. They are designed as chewable products, and swallowing them whole may be uncomfortable or pose a choking risk, particularly for young children.
Can gummy supplements replace a multivitamin or a healthy diet?
A gummy supplement can provide the nutrients listed on its label, but it cannot replace the range of nutrients and other benefits of a varied diet. It also may not contain the same nutrients or amounts as a multivitamin in pill form.
Why do gummy supplements stick together?
Heat, humidity, or a loose lid can make gummy supplements sticky and cause them to clump. Keep the container closed and follow its storage directions; if the gummies have changed in appearance or smell, do not use them.
Do gummy supplements expire?
Yes, gummy supplements have an expiration or best-by date. After that date, texture and nutrient quality may change, so use an in-date product and follow the package instructions for disposal of expired ones.
Can gummy supplements interact with medications?
Yes, ingredients in gummy supplements can interact with some medicines or affect how they work. Check the full ingredient list, and ask a pharmacist or doctor before using them if you take prescription medication.
Do gummy supplements need to be refrigerated?
Usually not, unless the package says otherwise. Refrigeration can change the texture of some gummy supplements, while warmth and moisture can make them sticky; store them sealed in the conditions stated on the label.
Gummy supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
3.2mg · 0% DV
Copper
0mg · 0% DV
Zinc
0.01mg · 0% DV
Iron
0.01mg · 0% DV
Potassium ⭐
0.4mg · 0% DV
Gummy supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gummy supplement
To burn the 30 calories in 2 piece (small) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gummy supplement?
A Gummy supplement delivers nutrients such as vitamins or minerals in a soft, chewable, sweet form. Recipes may use flavourings and setting agents such as gelatin or pectin, while the nutrients and amounts vary by brand. It is often chosen as a convenient alternative to tablets, especially by people who prefer not to swallow pills.
Gummy supplements are usually fruity and candy-like, with a soft, slightly stretchy texture; they are chewed rather than taken with water. The nutrition table lists 93.75 g of carbohydrate per 100 g, so it is worth keeping the serving size in mind even though the product is a supplement. Follow the directions on the pack, and store it somewhere children will not mistake it for an ordinary sweet.
How Nutritious Is Gummy supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gummy supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gummy supplement Contain Allergens?
No known major allergens
Which Diets Is Gummy supplement Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gummy supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.