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Gummy supplement Calories
Candy-like supplement form, typically fortified with vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (small) of Gummy supplement (8 g) has 33 calories. That works out to 417 calories per 100 g. It contains 6.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Gummy supplement Nutrition Facts
Selected: 2 piece (small) · 8 g
33
KCAL / 8G
Carbs
6.7g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Gummy supplement nutrition facts table · 2 piece (small) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Small Pieces of Gummy supplement?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (small) | 8 g | 33 kcal |
| 1 piece (mini) | 4 g | 17 kcal |
| 1 serving (small) | 10 g | 42 kcal |
| 3 piece (medium) | 12 g | 50 kcal |
| 1 serving (medium) | 15 g | 63 kcal |
| 5 piece (large) | 20 g | 83 kcal |
| 8 piece (extra large) | 32 g | 133 kcal |
| 1 pack (whole) | 50 g | 209 kcal |
| 100 g | 100 g | 417 kcal |
Calculated from 417 calories per 100 g.
Frequently Asked Questions About Gummy supplement
Do gummy supplements work as well as pills?
Yes, a gummy supplement can provide the listed nutrients, but its form does not make it inherently more effective than a pill. Compare the active ingredients and amounts; gummies may also contain sweeteners and other ingredients that tablets do not.
Can gummy supplements replace a healthy diet?
No, a gummy supplement cannot replace a varied diet. It may supply selected vitamins or minerals, but it does not provide the range of nutrients and other beneficial compounds found in foods.
Can you take too many gummy supplements?
Yes, taking too many can cause harm, particularly when the product contains nutrients that can build up or become toxic at high doses. Treat gummy supplements like medicine, follow the directions, and keep them away from children.
Are gummy supplements safe for children?
Only gummy supplements made for a child’s age should be given to children, and only as directed. Their candy-like appearance can lead to accidental overconsumption, so store them out of reach; contact a healthcare professional if a child eats a large amount.
What is in a gummy supplement?
A gummy supplement typically combines vitamins or minerals with a gelling agent such as gelatin or pectin, plus sweeteners, flavors, and sometimes colors. Many are ultra-processed products, and the ingredients vary by brand and formula.
Why do gummy supplements contain sugar?
Sugar or syrup can sweeten gummy supplements and help create their chewy texture. Some use alternative sweeteners, but the amount and type vary, so the product’s ingredient list is the best way to see what that particular gummy contains.
How should gummy supplements be stored?
Keep gummy supplements tightly closed in a cool, dry place, away from heat and moisture. Store them out of children’s reach, since their candy-like appearance can make them easy to mistake for sweets.
Do gummy supplements expire?
Yes, gummy supplements have an expiration or best-before date. Some nutrients can lose potency over time, and heat or moisture can affect the gummies’ quality; discard them if they are past date or have changed noticeably.
Are gummy supplements bad for your teeth?
Sugar-containing gummy supplements can stick to teeth and contribute to cavities, especially when eaten frequently. Drinking water or rinsing your mouth afterward can help clear residue; avoid treating them as ordinary candy between meals.
Can people with diabetes take gummy supplements?
Often, but sugar-containing gummy supplements can affect blood glucose, and formulas vary. Check the product’s carbohydrate and sweetener information and consider how it fits your glucose-management plan rather than assuming all gummies are alike.
Gummy supplement Vitamins & Minerals
Vitamins
B12
0.06µg · 3% DV
B5
0.12mg · 2% DV
B2
0.03mg · 2% DV
Vitamin C
1.92mg · 2% DV
Minerals
Iodine
1.8µg · 1% DV
Selenium
0.64µg · 1% DV
Zinc
0.12mg · 1% DV
Iron
0.17mg · 1% DV
Sodium
2.8mg · 0% DV
Potassium ⭐
1.6mg · 0% DV
Gummy supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gummy supplement
To burn the 33 calories in 2 piece (small) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gummy supplement?
A gummy supplement is a chewable dietary supplement made in a soft, candy-like form. It may be fortified with vitamins or other nutrients, but the ingredients and recommended use vary by product, so the label matters. It is intended as a supplement rather than as an ordinary sweet.
Gummy supplements are typically sweet or fruit-flavoured, with a soft, chewy texture. People take them as a convenient part of a daily routine, often with breakfast or at another time that suits the product’s directions. Nutritionally, they tend to be carbohydrate-heavy and provide little or no protein or fat. If you are watching your sugar intake, check the nutrition information, and store them out of children’s reach since they can look like sweets.
How Nutritious Is Gummy supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gummy supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gummy supplement Contain Allergens?
No known major allergens
Which Diets Is Gummy supplement Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gummy supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.