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Gummy Rock Candy Calories
High-sugar confectionery
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gummy Rock Candy (15 g) has 57 calories. That works out to 380 calories per 100 g. It contains 14.1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Gummy Rock Candy Nutrition Facts
Selected: 1 piece (medium) · 15 g
57
KCAL / 15G
Carbs
14.1g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Gummy Rock Candy nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 14.1 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gummy Rock Candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 57 kcal |
| 1 teaspoon (small) | 4 g | 15 kcal |
| 1 piece (small) | 8 g | 30 kcal |
| 1 piece (large) | 25 g | 95 kcal |
| 2 piece (double) | 30 g | 114 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 1 pack (medium) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Gummy Rock Candy
What is gummy rock candy?
Gummy rock candy is a soft, chewy sugar confection, unlike the hard, crystalline candy usually called rock candy. It is eaten as a sweet on its own or alongside a drink.
How is gummy rock candy made?
Gummy rock candy is made by preparing a sugar-based mixture and setting it with a gelling ingredient. Recipes vary, so the exact ingredients and texture can differ between products.
Is gummy rock candy the same as rock candy?
No. Gummy rock candy is chewy, while conventional rock candy consists of hard sugar crystals. The shared name refers to candy, but the texture and way each is eaten are quite different.
Can you put gummy rock candy in tea?
Yes, you can stir gummy rock candy into hot tea, where it softens and dissolves. It adds sugar to the drink, so it may make already-sweetened tea much sweeter.
Does gummy rock candy help a sore throat?
No. Gummy rock candy is a sweet, not a medicated throat lozenge, and it does not treat a sore throat. Its name does not make it a remedy.
Why is gummy rock candy sticky?
Gummy rock candy can become sticky when it absorbs moisture or is kept somewhere warm. Store it sealed in a cool, dry place; stickiness alone does not prove that it has spoiled.
How should you store gummy rock candy?
Keep gummy rock candy in a tightly closed container in a cool, dry place. Moisture can make its surface tacky, while warmth can soften its shape and change its texture.
Can you make gummy rock candy at home?
Yes. You can make gummy rock candy by setting a sugar-based mixture with a gelling ingredient in a mold. A standard hard-rock-candy recipe will not produce the same chewy texture.
Is gummy rock candy bad for your teeth?
Frequent gummy rock candy eating can raise the risk of tooth decay because oral bacteria use its sugar to produce acids. Rinse with water after eating and keep up regular brushing.
Can people with diabetes eat gummy rock candy?
Gummy rock candy can raise blood glucose because it is a sugar-based sweet. Anyone managing diabetes should fit it into their individual care plan; ask a doctor or dietitian if guidance is needed.
Gummy Rock Candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Sodium
1.2mg · 0% DV
Phosphorus
0.3mg · 0% DV
Potassium ⭐
0.75mg · 0% DV
Gummy Rock Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gummy Rock Candy
To burn the 57 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gummy Rock Candy?
Gummy Rock Candy is a chewy, sugar-based confection that brings the sweet character of nabat—crystallised sugar associated with Persian and neighbouring food traditions—into a soft, gel-like form. Unlike hard rock candy crystals, it is meant to be chewed.
Its sweetness makes it more of a small treat than an everyday snack; it can be enjoyed on its own or alongside tea, as sweets often are in many of the places where rock candy is familiar. It is almost entirely carbohydrate, with 94 g per 100 g, and provides no fibre. A small piece is an easy way to keep the sweetness in check, and unsweetened tea makes a good pairing.
How Nutritious Is Gummy Rock Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gummy Rock Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gummy Rock Candy Contain Allergens?
No known major allergens
Which Diets Is Gummy Rock Candy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gummy Rock Candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.