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Gummy Peach Ring Calories
Sugar-coated peach-flavored gummy candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Gummy Peach Ring (25 g) has 85 calories. That works out to 340 calories per 100 g. It contains 19.6 g of carbs, 1.1 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Gummy Peach Ring Nutrition Facts
Selected: 5 piece (medium) · 25 g
85
KCAL / 25G
Carbs
19.6g
· 7% DV
Protein
1.1g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 5% · Fat 1%
Gummy Peach Ring nutrition facts table · 5 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Gummy Peach Ring?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 25 g | 85 kcal |
| 1 piece (mini) | 5 g | 17 kcal |
| 3 piece (small) | 15 g | 51 kcal |
| 8 piece (large) | 40 g | 136 kcal |
| 12 piece (extra large) | 60 g | 204 kcal |
| 1 pack (small) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (large) | 150 g | 510 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Gummy Peach Ring
What is Gummy Peach Ring candy made of?
Gummy Peach Ring candy is commonly made with sugar or glucose syrup, gelatin or another gelling agent, flavorings, acids, and colors. The exact ingredients vary by manufacturer, so the name alone does not tell you which gelling agent was used.
Does Gummy Peach Ring candy contain real peaches?
Gummy Peach Ring candy is usually peach-flavored rather than made with pieces of peach. Some versions may use fruit ingredients, but peach flavor does not guarantee peach puree or juice is included.
Is Gummy Peach Ring candy vegan?
Gummy Peach Ring candy is not always vegan because many gummy candies use gelatin, which comes from animals. Recipes vary, so look for a clearly stated gelatin-free formulation rather than assuming every peach ring has the same ingredients.
Why is Gummy Peach Ring candy coated in sugar?
The sugar coating on Gummy Peach Ring candy helps keep the rings from sticking together and gives them a grainy, sweet outer layer. It also makes the candy taste sweeter than an uncoated gummy.
How should you store Gummy Peach Ring candy after opening?
Store Gummy Peach Ring candy in a tightly sealed container in a cool, dry place after opening. Moisture can make the sugar coating sticky, while heat can soften the gummies and cause them to clump together.
Does Gummy Peach Ring candy melt in heat?
Gummy Peach Ring candy usually softens and becomes sticky in heat rather than melting into a liquid like chocolate. Keep the bag out of direct sun and hot cars to help the rings retain their shape and texture.
Can you make Gummy Peach Ring candy at home?
Yes, you can make Gummy Peach Ring candy at home using peach flavor or puree, a gelling agent, and a sweetener. Homemade rings may have a different texture from packaged candy and should be refrigerated and eaten promptly.
Can people with diabetes eat Gummy Peach Ring candy?
Gummy Peach Ring candy is high in sugar and can raise blood glucose quickly. People with diabetes should account for it in their eating plan; a clinician or dietitian can give advice tailored to their medication and glucose-management needs.
Can dogs eat Gummy Peach Ring candy?
No, Gummy Peach Ring candy is not a suitable treat for dogs. Its sugar offers no nutritional benefit, and the chewy shape can pose a choking risk; keep candy out of reach and contact a veterinarian if your dog eats a large amount.
Can Gummy Peach Ring candy cause tooth decay?
Yes, frequent eating of Gummy Peach Ring candy can contribute to tooth decay. Mouth bacteria use its sugar to produce acids, and the chewy candy can linger on teeth; drinking water and brushing regularly support dental care.
Gummy Peach Ring Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0mg · 0% DV
B3
0.03mg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Sodium
11mg · 0% DV
Selenium
0.25µg · 0% DV
Phosphorus
2mg · 0% DV
Potassium ⭐
3.75mg · 0% DV
Gummy Peach Ring Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gummy Peach Ring
To burn the 85 calories in 5 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gummy Peach Ring?
A Gummy Peach Ring is a soft, chewy confection shaped like a ring, flavoured with peach and coated in sugar. Its fruity aroma and springy bite make it a familiar pick-and-mix sweet, sold either loose or in bags. It is usually enjoyed by itself as a small treat, or added to a bowl of assorted sweets for parties and movie nights.
For English-speaking readers, it is a playful alternative to chocolate when you want something fruity and chewy. Its nutritional profile is mostly carbohydrate, with 78.5 g per 100 g, and very little fat; it provides no fibre. Enjoy a few alongside fresh fruit, or portion some into a small dish rather than eating straight from a large bag.
How Nutritious Is Gummy Peach Ring?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gummy Peach Ring Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gummy Peach Ring Contain Allergens?
No known major allergens
Which Diets Is Gummy Peach Ring Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gummy Peach Ring Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.