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Gummy hamburger candy Calories
High-sugar gummy confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gummy hamburger candy (20 g) has 69 calories. That works out to 343 calories per 100 g. It contains 15.6 g of carbs, 0.9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Gummy hamburger candy Nutrition Facts
Selected: 1 piece (medium) · 20 g
69
KCAL / 20G
Carbs
15.6g
· 6% DV
Protein
0.9g
· 2% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Gummy hamburger candy nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gummy hamburger candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 69 kcal |
| 1 piece (mini) | 10 g | 34 kcal |
| 1 piece (small) | 15 g | 51 kcal |
| 1 piece (large) | 30 g | 103 kcal |
| 2 piece (double) | 40 g | 137 kcal |
| 1 piece (jumbo) | 45 g | 154 kcal |
| 3 piece (triple) | 60 g | 206 kcal |
| 1 pack (small) | 80 g | 274 kcal |
| 100 g | 100 g | 343 kcal |
| 1 pack (large) | 150 g | 515 kcal |
Calculated from 343 calories per 100 g.
Frequently Asked Questions About Gummy hamburger candy
What is gummy hamburger candy made of?
Gummy hamburger candy is usually made with sugar, glucose syrup and gelatin, plus flavorings, colors and acidity regulators. The different colored layers create the burger shape; the exact ingredients vary by brand.
Does gummy hamburger candy taste like a real hamburger?
No, gummy hamburger candy tastes like sweet, often fruit-flavored candy, not meat or a savory burger. Its miniature bun-and-filling appearance is playful decoration rather than a sign of hamburger ingredients.
How is gummy hamburger candy made?
Gummy hamburger candy is made by forming gummy mixtures in different colors and flavors, then shaping or layering them into a tiny burger. Manufacturers use molds and set the gummy layers so the finished piece holds its shape.
Is gummy hamburger candy halal?
It depends on the gelatin source and the manufacturing process. Because gelatin can come from different animals, choose gummy hamburger candy with a clearly stated halal certification if halal status matters to you.
Why does gummy hamburger candy have different colored layers?
The colored layers make gummy hamburger candy look like a bun and burger fillings. They are mainly visual design; a layer’s color does not necessarily mean it contains the real food it resembles.
Can you make gummy hamburger candy at home?
Yes, you can make a homemade version of gummy hamburger candy with gelatin, sweeteners, flavorings, food coloring and small molds. Shaping separate layers takes patience, and the texture may differ from a commercially made candy.
How should you store gummy hamburger candy after opening?
Keep gummy hamburger candy in a tightly closed container in a cool, dry place. Humidity can make the pieces sticky, while heat can soften them; sealing the opened pack helps preserve their texture.
Is gummy hamburger candy safe for young children?
Use caution with gummy hamburger candy for young children because its chewy, sticky texture can be difficult to manage and may pose a choking risk. Older children should also have it only as an occasional sweet.
Can gummy hamburger candy cause cavities?
Yes, the sugar in gummy hamburger candy can contribute to tooth decay, and sticky sweets may cling to teeth. Drinking water after eating it and brushing regularly help remove lingering sugar.
Can people with diabetes eat gummy hamburger candy?
Gummy hamburger candy is high in sugar and may raise blood glucose quickly, so portion size matters for diabetes management. Whether it fits an individual plan is personal; ask your doctor or dietitian for tailored advice.
Gummy hamburger candy Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B1
0mg · 0% DV
B3
0.02mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
7mg · 0% DV
Manganese
0.01mg · 0% DV
Iron
0.04mg · 0% DV
Potassium ⭐
2.4mg · 0% DV
Gummy hamburger candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gummy hamburger candy
To burn the 69 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gummy hamburger candy?
Gummy hamburger candy is a playful, fruit-flavoured sweet moulded to resemble a tiny burger, often with separate-looking layers for the bun and filling. It is confectionery rather than a savoury miniature hamburger, and is typically made with sugar or glucose syrup and a gelling ingredient such as gelatin. Its bright colours and familiar shape make it popular in pick-and-mix selections and party treat bags.
The texture is soft, springy and chewy, with a sweet fruit taste. Enjoy it on its own as an occasional treat, or add a piece to a candy assortment; it is not usually served as part of a meal. It is mainly a source of carbohydrate, with little fat, so a small portion is an easy way to keep the sweetness modest.
How Nutritious Is Gummy hamburger candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gummy hamburger candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gummy hamburger candy Contain Allergens?
No known major allergens
Which Diets Is Gummy hamburger candy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gummy hamburger candy Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.