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Gummy Candy (Half Pack) Calories
Colorful, sugary gummy candies; half pack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (half) of Gummy Candy (Half Pack) (50 g) has 175 calories. That works out to 350 calories per 100 g. It contains 38.5 g of carbs, 3.3 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Gummy Candy (Half Pack) Nutrition Facts
Selected: 1 pack (half) · 50 g
175
KCAL / 50G
Carbs
38.5g
· 14% DV
Protein
3.3g
· 7% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
Gummy Candy (Half Pack) nutrition facts table · 1 pack (half) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 38.5 g | 14% |
| Fiber | 0 g | 0% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Pack of Gummy Candy (Half Pack)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (half) | 50 g | 175 kcal |
| 5 piece (mini) | 12 g | 42 kcal |
| 10 piece (small) | 25 g | 88 kcal |
| 1 serving (medium) | 40 g | 140 kcal |
| 20 piece (medium) | 50 g | 175 kcal |
| 1 serving (large) | 60 g | 210 kcal |
| 30 piece (large) | 75 g | 263 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (whole) | 100 g | 350 kcal |
| 1 pack (jumbo) | 150 g | 525 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Gummy Candy (Half Pack)
What are gummy candies made of?
Gummy candies are usually made with sugar, glucose syrup, gelatin, flavorings, and colors. Some recipes also use acids for a tangy taste, and the exact ingredients—and gelatin source—vary by brand.
Are gummy candies made with pork gelatin?
Some gummy candies use pork-derived gelatin, but others use beef gelatin or a non-gelatin gelling agent. The ingredient list or manufacturer can clarify the source when it is not specified on the package.
How are gummy candies made?
Commercial gummy candies are made by mixing sweeteners, flavorings, and a gelling agent, then depositing the mixture into molds to set. Starch molds are commonly used to give them their familiar shapes and chewy texture.
Why are gummy candies so chewy?
Gummy candies are chewy because gelatin or another gelling agent forms a flexible network that holds water. The balance of that gel, moisture, and sweeteners gives them their characteristic springy bite.
Do gummy candies melt in a hot car?
Yes, gummy candies can soften and become sticky in a hot car, even if they do not turn into liquid. Keep the pack out of direct sun and store it somewhere cool to preserve its shape.
Do gummy candies go bad after opening?
Gummy candies can dry out, harden, or become sticky after opening, especially when exposed to air or humidity. Seal the pack or transfer them to an airtight container, and follow the date and storage directions on the package.
Can gummy candies be frozen?
Yes, gummy candies can be frozen, but freezing may change their texture and make them stick together as they thaw. Keep them in a sealed container and let them soften before eating.
Why do gummy candies get hard?
Gummy candies get hard when they lose moisture, usually because the package was left open or stored in a dry place. Sealing the pack promptly helps them stay softer for longer.
Can dogs eat gummy candy?
No, gummy candy is not a suitable treat for dogs. Sugar-free varieties may contain xylitol, which is highly toxic to dogs; if a dog eats candy containing xylitol, contact a veterinarian immediately.
Are gummy candies bad for your teeth?
They can be: gummy candies stick to teeth, and frequent exposure to their sugar raises the risk of tooth decay. Enjoy them occasionally rather than grazing on them, then brush your teeth or rinse with water.
Gummy Candy (Half Pack) Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B5
0.01mg · 0% DV
Minerals
Sodium
25mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.05mg · 0% DV
Calcium
2.5mg · 0% DV
Potassium ⭐
1mg · 0% DV
Gummy Candy (Half Pack) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gummy Candy (Half Pack)
To burn the 175 calories in 1 pack (half) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gummy Candy (Half Pack)?
Gummy Candy (Half Pack) is a half-pack portion of brightly coloured, chewy sweets, usually sold in fruit flavours and assorted shapes. Ingredients vary by brand, but the candies are known for their soft, springy texture and sweet taste. They’re eaten as a casual snack around the world, shared at parties, or picked up as a treat alongside a drink. Their easy-to-nibble texture can make it tempting to keep reaching into the pack, so setting aside a portion first can help.
They’re mainly a source of carbohydrate and contain very little fat. A half pack is about 50 g; for a lighter snack, choose a smaller portion and pair it with water or unsweetened tea.
How Nutritious Is Gummy Candy (Half Pack)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gummy Candy (Half Pack) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gummy Candy (Half Pack) Contain Allergens?
No known major allergens
Which Diets Is Gummy Candy (Half Pack) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gummy Candy (Half Pack) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.