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Gummy bear flavored creatine Calories
Flavored creatine supplement, sports nutrition product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Gummy bear flavored creatine (6 g) has 23 calories. That works out to 380 calories per 100 g. It contains 5.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Gummy bear flavored creatine Nutrition Facts
Selected: 1 serving (small) · 6 g
23
KCAL / 6G
Carbs
5.7g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Gummy bear flavored creatine nutrition facts table · 1 serving (small) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Gummy bear flavored creatine?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 6 g | 23 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 pack (mini) | 10 g | 38 kcal |
| 1 tablespoon (medium) | 12 g | 46 kcal |
| 2 tablespoon (double) | 24 g | 91 kcal |
| 1 pack (medium) | 30 g | 114 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Gummy bear flavored creatine
Is gummy bear flavored creatine as effective as unflavored creatine?
Yes, gummy bear flavored creatine can work as well as unflavored creatine if both provide the same type and amount of creatine. The candy-like flavor itself does not improve or reduce creatine’s effects.
How much active creatine is in a serving of gummy bear flavored creatine?
The stated 6-gram serving is the weight of the product, not necessarily 6 grams of active creatine. Check the product’s supplement facts for the amount of creatine per serving; flavoring and other ingredients can make up part of the scoop.
Should you take gummy bear flavored creatine every day?
Yes, many people take creatine daily, including on days without a workout, to maintain consistent use. Follow the product’s serving instructions rather than taking extra scoops to make up for a missed day.
Do you need to load gummy bear flavored creatine?
No, a loading phase is not required. Regular use can build muscle creatine stores over time; loading is an optional approach, and larger amounts taken at once may cause digestive discomfort.
Can you take gummy bear flavored creatine on an empty stomach?
Yes, you can take gummy bear flavored creatine on an empty stomach if it feels comfortable. If it causes nausea or stomach upset, try taking it with a meal or another drink instead.
Does gummy bear flavored creatine contain sugar?
The nutrition information lists carbohydrates, but that alone does not show how much of them is sugar. Check the ingredient list and nutrition panel for sugar or sweeteners; the candy-style flavor does not establish which ingredients are used.
Can you mix gummy bear flavored creatine into a protein shake?
Yes, you can mix gummy bear flavored creatine into a protein shake. Stir or shake it well, and follow the product’s serving directions; combining it with protein does not replace the need to use the creatine consistently.
Does gummy bear flavored creatine cause bloating?
It can cause stomach discomfort or bloating in some people, particularly if a large amount is taken at once. Creatine may also increase water stored in muscle, which is different from digestive bloating.
Do you need to drink extra water with gummy bear flavored creatine?
You do not need to force unusually large amounts of water just because you take gummy bear flavored creatine. Drink enough to meet your usual hydration needs, and increase fluids when exercise or hot weather makes you sweat more.
Can gummy bear flavored creatine be taken with coffee?
Yes, you can take gummy bear flavored creatine with coffee if the combination suits you. There is no need to separate them for creatine to work, but coffee may bother your stomach or affect sleep when consumed late.
Gummy bear flavored creatine Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
7.2mg · 0% DV
Copper
0mg · 0% DV
Calcium
1.2mg · 0% DV
Selenium
0.06µg · 0% DV
Potassium ⭐
0.9mg · 0% DV
Gummy bear flavored creatine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gummy bear flavored creatine
To burn the 23 calories in 1 serving (small) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gummy bear flavored creatine?
Gummy bear flavored creatine is a sports nutrition supplement made with creatine and a candy-like gummy-bear flavour, usually sold as a powder to mix into a drink. Its sweet, fruity taste offers an alternative to unflavoured creatine, rather than making it a confectionery snack.
People commonly stir it into water and have it around a workout, following the product label for use. The nutrition table lists 95 g of carbohydrate per 100 g, with no protein or fat; a typical serving is about 6 g. If you prefer a less sweet drink, mix it with plain water rather than pairing it with another sweetened beverage.
How Nutritious Is Gummy bear flavored creatine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gummy bear flavored creatine Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gummy bear flavored creatine Contain Allergens?
No known major allergens
Which Diets Is Gummy bear flavored creatine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gummy bear flavored creatine Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.