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Sugarfree mint gum (Onro) Calories
Sugarfree, mint flavor, low calorie, tooth-friendly
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugarfree mint gum (Onro) (3 g) has 4 calories. That works out to 170 calories per 100 g. It contains 1.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Sugarfree mint gum (Onro) Nutrition Facts
Selected: 1 piece (medium) · 2.5 g
4
KCAL / 2.5G
Carbs
1.7g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sugarfree mint gum (Onro) nutrition facts table · 1 piece (medium) (2.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.13 mg | 0% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sugarfree mint gum (Onro)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 2.5 g | 4 kcal |
| 1 piece (small) | 1.5 g | 3 kcal |
| 1 piece (large) | 4 g | 7 kcal |
| 2 piece (medium) | 5 g | 9 kcal |
| 5 piece (medium) | 12.5 g | 21 kcal |
| 1 pack (mini) | 14 g | 24 kcal |
| 1 pack (whole) | 35 g | 59 kcal |
| 100 g | 100 g | 170 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Sugarfree mint gum (Onro)
Is Sugarfree mint gum (Onro) good for your teeth?
Yes, chewing sugar-free gum can increase saliva and help reduce acids in the mouth after eating. Sugarfree mint gum (Onro) may support oral care, but it does not replace brushing with fluoride toothpaste or flossing.
Does Sugarfree mint gum (Onro) contain xylitol?
The ingredient details provided do not confirm whether it contains xylitol. Sugar-free gums may use sweeteners such as xylitol or sorbitol, so consult the Onro ingredient list if you specifically need to know which sweetener it uses.
Can you chew Sugarfree mint gum (Onro) after a meal?
Yes, chewing it after a meal is a practical option when you cannot brush right away. Chewing stimulates saliva, which helps clear food particles and neutralize acids, but it is not a substitute for your usual oral hygiene.
Is Sugarfree mint gum (Onro) safe for dogs?
Keep it away from dogs. Some sugar-free gums contain xylitol, which is highly toxic to dogs, and the available product details do not establish whether Onro contains it. If a dog swallows any, contact a veterinarian immediately.
What happens if you swallow Sugarfree mint gum (Onro)?
Accidentally swallowing one piece is usually harmless; gum passes through the digestive tract rather than being digested. Avoid making a habit of swallowing it, and keep it away from young children, who may choke on gum.
Can Sugarfree mint gum (Onro) cause bloating or diarrhea?
Yes, chewing a lot may cause bloating or diarrhea in some people. Sugar-free gums often use sugar alcohols that can have this effect; cut back if you notice digestive discomfort after chewing.
Does Sugarfree mint gum (Onro) help with bad breath?
Yes, its mint flavor can temporarily mask bad breath, while chewing increases saliva. It does not address an underlying cause, so persistent bad breath may need better dental care or attention to its source.
Can you chew Sugarfree mint gum (Onro) while fasting?
No, chewing gum is generally considered to break a fast because its ingredients mix with saliva that you swallow. Being sugar-free does not make Sugarfree mint gum (Onro) suitable during a strict fast.
Is Sugarfree mint gum (Onro) suitable for children?
It may suit older children who can chew gum safely, but it is a choking hazard for young children. Make sure children do not swallow Sugarfree mint gum (Onro), and supervise them while they are chewing.
Can chewing Sugarfree mint gum (Onro) cause jaw pain?
Yes, frequent or prolonged chewing can tire the jaw muscles and aggravate jaw-joint symptoms. Stop chewing Sugarfree mint gum (Onro) if it causes pain, clicking, or discomfort.
Sugarfree mint gum (Onro) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0mg · 0% DV
Magnesium
0.03mg · 0% DV
Sodium
0.13mg · 0% DV
Calcium
0.05mg · 0% DV
Potassium ⭐
0.03mg · 0% DV
Sugarfree mint gum (Onro) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugarfree mint gum (Onro)
To burn the 4 calories in 1 piece (medium) (2.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugarfree mint gum (Onro)?
Sugarfree mint gum (Onro) is a packaged chewing gum made with mint flavour and sweeteners instead of sugar. It is meant to be chewed, not swallowed, and has a cool, refreshing taste with a soft, resilient texture as you chew.
People commonly reach for it after meals, while travelling or between coffee breaks to freshen their breath. One medium piece is about 2.5 g, making it a small, convenient option to carry in a pocket or bag. It is low in calories, though it still contains carbohydrates, so sugar-free does not mean calorie-free. If you are watching your intake, check the serving information on the pack rather than judging by the per-100 g figures.
How Nutritious Is Sugarfree mint gum (Onro)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugarfree mint gum (Onro) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugarfree mint gum (Onro) Contain Allergens?
No known major allergens
Which Diets Is Sugarfree mint gum (Onro) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sugarfree mint gum (Onro) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.