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Gülüt cake (cornmeal cake) Calories

Traditional baked cake made with cornmeal, eggs, milk or yogurt, sugar, and oil.

CALORIES · 100 G

350kcal

GI

65high

POTASSIUM · 100 G

125mg

FIBER · 100 G

2.4g

Quick answer

1 slice (medium) of Gülüt cake (cornmeal cake) (80 g) has 280 calories. That works out to 350 calories per 100 g. It contains 41.6 g of carbs, 5.2 g of protein, 9.6 g of fat and 1.9 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Gülüt cake (cornmeal cake) Nutrition Facts

Selected: 1 slice (medium) · 80 g

280

KCAL / 80G

Carbs

41.6g

· 15% DV

Protein

5.2g

· 10% DV

Fat

9.6g

· 12% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 8% · Fat 31%

Gülüt cake (cornmeal cake) nutrition facts table · 1 slice (medium) (80 g)

NutrientAmount% DV
Calories280 kcal
Total fat9.6 g12%
Saturated fat2 g10%
Trans fat0.08 g
Sodium208 mg9%
Total carbohydrate41.6 g15%
Fiber1.9 g7%
Protein5.2 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Gülüt cake (cornmeal cake)?

ServingAmountCalories
1 slice (medium)80 g280 kcal
1 ounce (medium)28.4 g99 kcal
1 slice (thin)50 g175 kcal
1 piece (small)60 g210 kcal
1 serving (medium)80 g280 kcal
100 g100 g350 kcal
1 piece (large)100 g350 kcal
1 slice (thick)120 g420 kcal
1 cup (chopped)140 g490 kcal

Calculated from 350 calories per 100 g.

Frequently Asked Questions About Gülüt cake (cornmeal cake)

What is Gülüt cake (cornmeal cake)?

Gülüt cake is a traditional cake made with cornmeal, eggs, milk or yogurt, sugar, and oil. Recipes vary, and some include wheat flour as well. Cornmeal gives the cake its characteristic color and a slightly grainy texture.

Where does Gülüt cake come from?

Gülüt cake is particularly associated with Sivas, a province in Turkey. It is a home-style regional bake, and ingredient proportions can vary between family recipes.

How do you make Gülüt cake (cornmeal cake)?

To make Gülüt cake, mix beaten eggs and sugar with milk or yogurt and oil, then stir in the cornmeal and remaining dry ingredients. Pour the batter into a cake pan and bake until set; the exact timing depends on the recipe and oven.

What does Gülüt cake taste and feel like?

Gülüt cake has a mild sweetness and a distinctive corn flavor. Its crumb is generally more textured than a cake made entirely with wheat flour, though the final texture varies with the grind of the cornmeal and whether wheat flour is added.

What kind of cornmeal is best for Gülüt cake?

Fine or medium-ground cornmeal usually works best for Gülüt cake because it blends more evenly into the batter. Coarse cornmeal can make the finished cake noticeably grainier, so use it only if you want that texture.

Can you make Gülüt cake without wheat flour?

Yes, some Gülüt cake recipes use cornmeal without wheat flour. The cake may be more crumbly or grainy than versions made with a blend, so follow a recipe designed for cornmeal alone rather than simply swapping the flours in equal amounts.

Why does Gülüt cake crumble?

Gülüt cake can crumble if the batter is too dry, the cornmeal is coarse, or the cake is cut while still hot. Let it cool fully before slicing, and keep the liquid and egg proportions balanced according to the recipe.

Can you use polenta instead of cornmeal in Gülüt cake?

Usually, finely ground polenta can be used, but coarse polenta gives Gülüt cake a much grittier crumb. If that is all you have, choose a recipe intended for coarse cornmeal or grind it more finely before mixing.

How should Gülüt cake be served?

Gülüt cake is commonly served in slices with tea or coffee. Its mild sweetness makes it suitable for a simple snack or a tea-table spread; it can be served plain without frosting.

How do you store or freeze Gülüt cake?

Once completely cool, keep Gülüt cake in an airtight container at room temperature for a few days so it does not dry out. For longer storage, wrap individual slices and freeze them; thaw at room temperature before serving.

Gülüt cake (cornmeal cake) Vitamins & Minerals

Vitamins

B1

0.14mg · 12% DV

B2

0.13mg · 10% DV

B12

0.2µg · 8% DV

Biotin

2.4µg · 8% DV

Minerals

Selenium

7.2µg · 13% DV

Phosphorus

84mg · 12% DV

Sodium

208mg · 9% DV

Iron

1.28mg · 7% DV

Potassium ⭐

100mg · 3% DV

Gülüt cake (cornmeal cake) Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

16
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gülüt cake (cornmeal cake)

To burn the 280 calories in 1 slice (medium) (80 g):

🚶

69min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gülüt cake (cornmeal cake)?

Gülüt cake (cornmeal cake) is a traditional Turkish bake associated especially with the Sivas region. It is typically made with cornmeal, eggs, milk or yogurt, sugar and oil. The cornmeal gives it a golden colour and a more rustic, gently grainy crumb than a cake made mostly with wheat flour.

Its flavour is mildly sweet with a distinctive corn note, and it is usually cut into slices and served with tea at home or offered to guests. It is a carbohydrate-forward treat, with 52 g of carbohydrates per 100 g. For a less-rich tea-time plate, serve a modest slice with unsweetened tea, or reduce the sugar when baking.

How Nutritious Is Gülüt cake (cornmeal cake)?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gülüt cake (cornmeal cake) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gülüt cake (cornmeal cake) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gülüt cake (cornmeal cake) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gülüt cake (cornmeal cake) Fat Profile

SATURATED

2g

MONOUNSATURATED

4.16g

POLYUNSATURATED

2.72g

⚖️

Omega 6:3 ratio 41.3:1

Above the ideal 4:1 (41.3:1).

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Have another question about Gülüt cake (cornmeal cake)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.