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Traditional baked cake made with cornmeal, eggs, milk or yogurt, sugar, and oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Gülüt cake (cornmeal cake) (80 g) has 280 calories. That works out to 350 calories per 100 g. It contains 41.6 g of carbs, 5.2 g of protein, 9.6 g of fat and 1.9 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 80 g
280
KCAL / 80G
Carbs
41.6g
· 15% DV
Protein
5.2g
· 10% DV
Fat
9.6g
· 12% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 41.6 g | 15% |
| Fiber | 1.9 g | 7% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 280 kcal |
| 1 ounce (medium) | 28.4 g | 99 kcal |
| 1 slice (thin) | 50 g | 175 kcal |
| 1 piece (small) | 60 g | 210 kcal |
| 1 serving (medium) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 piece (large) | 100 g | 350 kcal |
| 1 slice (thick) | 120 g | 420 kcal |
| 1 cup (chopped) | 140 g | 490 kcal |
Calculated from 350 calories per 100 g.
Gülüt cake is a traditional cake made with cornmeal, eggs, milk or yogurt, sugar, and oil. Recipes vary, and some include wheat flour as well. Cornmeal gives the cake its characteristic color and a slightly grainy texture.
Gülüt cake is particularly associated with Sivas, a province in Turkey. It is a home-style regional bake, and ingredient proportions can vary between family recipes.
To make Gülüt cake, mix beaten eggs and sugar with milk or yogurt and oil, then stir in the cornmeal and remaining dry ingredients. Pour the batter into a cake pan and bake until set; the exact timing depends on the recipe and oven.
Gülüt cake has a mild sweetness and a distinctive corn flavor. Its crumb is generally more textured than a cake made entirely with wheat flour, though the final texture varies with the grind of the cornmeal and whether wheat flour is added.
Fine or medium-ground cornmeal usually works best for Gülüt cake because it blends more evenly into the batter. Coarse cornmeal can make the finished cake noticeably grainier, so use it only if you want that texture.
Yes, some Gülüt cake recipes use cornmeal without wheat flour. The cake may be more crumbly or grainy than versions made with a blend, so follow a recipe designed for cornmeal alone rather than simply swapping the flours in equal amounts.
Gülüt cake can crumble if the batter is too dry, the cornmeal is coarse, or the cake is cut while still hot. Let it cool fully before slicing, and keep the liquid and egg proportions balanced according to the recipe.
Usually, finely ground polenta can be used, but coarse polenta gives Gülüt cake a much grittier crumb. If that is all you have, choose a recipe intended for coarse cornmeal or grind it more finely before mixing.
Gülüt cake is commonly served in slices with tea or coffee. Its mild sweetness makes it suitable for a simple snack or a tea-table spread; it can be served plain without frosting.
Once completely cool, keep Gülüt cake in an airtight container at room temperature for a few days so it does not dry out. For longer storage, wrap individual slices and freeze them; thaw at room temperature before serving.
Vitamins
B1
0.14mg · 12% DV
B2
0.13mg · 10% DV
B12
0.2µg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
84mg · 12% DV
Sodium
208mg · 9% DV
Iron
1.28mg · 7% DV
Potassium ⭐
100mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 280 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gülüt cake (cornmeal cake) is a traditional Turkish bake associated especially with the Sivas region. It is typically made with cornmeal, eggs, milk or yogurt, sugar and oil. The cornmeal gives it a golden colour and a more rustic, gently grainy crumb than a cake made mostly with wheat flour.
Its flavour is mildly sweet with a distinctive corn note, and it is usually cut into slices and served with tea at home or offered to guests. It is a carbohydrate-forward treat, with 52 g of carbohydrates per 100 g. For a less-rich tea-time plate, serve a modest slice with unsweetened tea, or reduce the sugar when baking.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2g
MONOUNSATURATED
4.16g
POLYUNSATURATED
2.72g
Omega 6:3 ratio 41.3:1
Above the ideal 4:1 (41.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.