Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gülüm cheese Calories
Salty, aged white cheese; rich in protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gülüm cheese (30 g) has 89 calories. That works out to 295 calories per 100 g. It contains 0.6 g of carbs, 5.3 g of protein, 7.2 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Gülüm cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
89
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.3g
· 11% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
Gülüm cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.21 g | |
| Sodium | 345 mg | 15% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Gülüm cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 89 kcal |
| 1 piece (small) | 15 g | 44 kcal |
| 1 slice (thin) | 20 g | 59 kcal |
| 1 slice (thick) | 30 g | 89 kcal |
| 1 piece (medium) | 30 g | 89 kcal |
| 1 piece (large) | 50 g | 148 kcal |
| 2 piece (double) | 60 g | 177 kcal |
| 1 serving (large) | 60 g | 177 kcal |
| 100 g | 100 g | 295 kcal |
| 1 cup (diced) | 120 g | 354 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Gülüm cheese
What is Gülüm cheese?
Gülüm cheese is a salty, aged white cheese. You can serve it at breakfast, crumble it over salads, or use it as a filling in baked dishes such as börek.
What does Gülüm cheese taste like?
Gülüm cheese tastes salty and savory, with a firmer, more mature character than a fresh, mild cheese. Its exact texture and intensity can vary, so taste it before adding extra salt to a recipe.
Is Gülüm cheese the same as feta?
No, Gülüm cheese is not automatically the same as feta. Both can be salty white cheeses, but their flavor, texture, and production can differ; feta may work as a substitute, though the result will not be identical.
How do you eat Gülüm cheese?
Gülüm cheese is often eaten in slices or crumbled, especially with bread and fresh vegetables. It also works in sandwiches and salads; because it is salty, taste the finished dish before seasoning it further.
Can you cook with Gülüm cheese?
Yes, Gülüm cheese can be used in cooked dishes as a salty filling or topping. It softens with heat but may crumble rather than turn stretchy, making it a better fit for börek or savory pastries than for a gooey cheese topping.
How should you store Gülüm cheese after opening?
Keep Gülüm cheese refrigerated in a covered container, preferably in its brine if it came packed in brine. Use clean utensils when serving, and discard it if its smell or appearance changes noticeably.
Can you freeze Gülüm cheese?
Yes, Gülüm cheese can be frozen, but thawing may make its texture drier or more crumbly. Freeze it in a well-sealed portion and save thawed cheese for cooked dishes rather than serving it in slices.
Can Gülüm cheese replace feta in a recipe?
Yes, Gülüm cheese can replace feta in many salads and savory fillings, but expect a different flavor and texture. Since Gülüm cheese is salty, reduce any added salt and adjust after tasting.
Does Gülüm cheese melt well?
Gülüm cheese softens when heated but may not melt into a smooth, stretchy layer. It is useful crumbled into a warm filling or baked dish; combine it with a better-melting cheese if you want a gooier result.
What goes well with Gülüm cheese?
Fresh tomatoes, cucumbers, olives, and bread pair well with Gülüm cheese because they complement its salty flavor. You can also crumble it into a salad or serve it with fruit for a simple snack.
Gülüm cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
66µg · 7% DV
Biotin
0.9µg · 3% DV
Minerals
Sodium
345mg · 15% DV
Calcium
144mg · 14% DV
Phosphorus
96mg · 14% DV
Zinc
0.72mg · 7% DV
Potassium ⭐
29mg · 1% DV
Gülüm cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gülüm cheese
To burn the 89 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gülüm cheese?
Gülüm cheese is a salty, aged white cheese with a firm, substantial texture. The name identifies a particular cheese product, though the available information does not specify a region or a particular production tradition. Its savoury saltiness makes it enjoyable on its own or as a bold addition to a meal.
In Turkey, white cheeses like this are commonly served at breakfast with bread, tomatoes, olives and cucumber, and can also be crumbled over salads or used in savoury pastries. Elsewhere, try it on a simple cheese board or alongside fresh vegetables. It provides protein, with 17.5 g per 100 g; pair its salty flavour with unsalted bread or crisp produce, and keep the portion modest for a lighter plate.
How Nutritious Is Gülüm cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gülüm cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gülüm cheese Contain Allergens?
Contains these allergens:
Which Diets Is Gülüm cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gülüm cheese Fat Profile
SATURATED
4.56g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Gülüm cheese
Foods Similar to Gülüm cheese
Have another question about Gülüm cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.