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Güllüoğlu Baklava Calories
Syrup-soaked layered Turkish pastry dessert, typically pistachio-based
CALORIES
GI
POTASSIUM
FIBER
Güllüoğlu Baklava Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
52g
· 48%
Protein
6.5g
· 6%
Fat
22g
· 46%
Fiber
2.5g
Güllüoğlu Baklava Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Güllüoğlu Baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Güllüoğlu Baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Güllüoğlu Baklava Contain Allergens?
Contains these allergens:
Which Diets Is Güllüoğlu Baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Güllüoğlu Baklava Fat Profile
SATURATED
8.2g
MONOUNSATURATED
7.6g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Foods Similar to Güllüoğlu Baklava
Güllüoğlu Baklava — Frequently Asked Questions
How many calories are in Güllüoğlu Baklava?
Güllüoğlu Baklava contains 430 calories per 100 g. A 100 g serving also provides 52 g of carbohydrates and 22 g of fat.
Does Güllüoğlu Baklava contain common allergens?
Yes. Güllüoğlu Baklava contains gluten, tree nuts, and dairy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.