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Güllüoğlu Baklava Calories
Syrup-soaked layered Turkish pastry dessert, typically pistachio-based
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Güllüoğlu Baklava (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 20.8 g of carbs, 2.6 g of protein, 8.8 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Güllüoğlu Baklava Nutrition Facts
Selected: 1 piece (medium) · 40 g
172
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
2.6g
· 5% DV
Fat
8.8g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Güllüoğlu Baklava nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Güllüoğlu Baklava?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 172 kcal |
| 0.25 piece (quarter) | 10 g | 43 kcal |
| ½ piece (half) | 20 g | 86 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 piece (large) | 60 g | 258 kcal |
| 2 piece (double) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (large) | 100 g | 430 kcal |
| 3 piece (triple) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Güllüoğlu Baklava
What is Güllüoğlu Baklava made of?
Güllüoğlu Baklava is made from thin pastry layers, butter, nuts and sweet syrup. Pistachio is a common filling, while some varieties use walnuts or other fillings; the exact ingredients vary by product.
How should you store Güllüoğlu Baklava?
Store Güllüoğlu Baklava in a covered container in a cool, dry place. Moisture softens the pastry, so avoid leaving it exposed or storing it near steamy cooking areas.
Does Güllüoğlu Baklava need to be refrigerated?
No, Güllüoğlu Baklava usually does not need refrigeration; a cool, dry place helps preserve its crisp layers. If the room is very warm, refrigerate it in a sealed container and bring it to room temperature before serving.
Can you freeze Güllüoğlu Baklava?
Yes, you can freeze Güllüoğlu Baklava in an airtight container or freezer bag. Thaw it at room temperature, and avoid freezing and thawing it repeatedly, which can make the pastry lose its crisp texture.
How do you reheat Güllüoğlu Baklava?
Warm Güllüoğlu Baklava briefly in a low oven if you want to refresh its crispness. A microwave works quickly but can make the pastry soft, so use short intervals and avoid overheating the syrup.
Why is Güllüoğlu Baklava soggy?
Güllüoğlu Baklava can turn soggy when it absorbs moisture, sits uncovered, or is kept in a humid place. Store it sealed in a dry spot, and keep it away from warm food that releases steam.
What is the difference between Güllüoğlu Baklava and other baklava?
Güllüoğlu Baklava is a brand-name product, not a separate kind of pastry with one fixed recipe. Its varieties may differ in filling, shape and preparation, just as baklava styles vary across regions and makers.
Is Güllüoğlu Baklava served warm or cold?
Güllüoğlu Baklava is commonly served at room temperature, so its buttery pastry and syrup are easy to enjoy. You can serve it slightly warmed, but avoid heating it until the syrup becomes very hot.
Does Güllüoğlu Baklava contain honey?
Usually, Güllüoğlu Baklava gets its sweetness from syrup made with sugar and water rather than honey. Recipes can differ by product, so check the specific ingredients if you need to avoid honey.
Can people with diabetes eat Güllüoğlu Baklava?
People with diabetes should account for Güllüoğlu Baklava’s syrup and its effect on blood glucose when deciding whether to eat it. Portion size and individual treatment plans matter, so ask your healthcare professional for personal guidance.
Güllüoğlu Baklava Vitamins & Minerals
Vitamins
Vitamin E
0.64mg · 4% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.18mg · 8% DV
Phosphorus
38mg · 5% DV
Magnesium
17mg · 4% DV
Sodium
72mg · 3% DV
Potassium ⭐
66mg · 2% DV
Güllüoğlu Baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Güllüoğlu Baklava
To burn the 172 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Güllüoğlu Baklava?
Güllüoğlu Baklava is a Turkish layered pastry, made with thin sheets of dough, usually filled with pistachios, baked until crisp and finished with syrup. It belongs to the baklava tradition closely associated with Gaziantep, while the Güllüoğlu name is linked to established baklava makers.
The layers are delicate and crunchy, with a rich nut filling and a distinctly sweet, syrupy finish. In Turkey it is often served in small pieces after a meal, with Turkish coffee or tea, and is a familiar treat for celebrations and guests. It is energy-dense, providing 430 calories per 100 g, so a medium piece can be satisfying on its own. Pair it with unsweetened coffee or tea to balance the sweetness.
How Nutritious Is Güllüoğlu Baklava?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Güllüoğlu Baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Güllüoğlu Baklava Contain Allergens?
Contains these allergens:
Which Diets Is Güllüoğlu Baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Güllüoğlu Baklava Fat Profile
SATURATED
3.28g
MONOUNSATURATED
3.04g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.