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A bowl of reddish-brown broth filled with small round minced-meat dumplings, pale chickpeas and scattered grains of rice, with a light sheen on the surface.
●Low GI

Güllüklü soup Calories

Traditional Gaziantep soup with meatballs and yogurt.

In season: Winter · Autumn

CALORIES · 100 G

85kcal

GI

45low

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.1g

Quick answer

1 cup (medium) of Güllüklü soup (250 g) has 213 calories. That works out to 85 calories per 100 g. It contains 21.3 g of carbs, 10.5 g of protein, 8 g of fat and 2.8 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Güllüklü soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

213

KCAL / 250G

Carbs

21.3g

· 8% DV

Protein

10.5g

· 21% DV

Fat

8g

· 10% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 21% · Fat 36%

Güllüklü soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories213 kcal
Total fat8 g10%
Saturated fat3 g15%
Trans fat0.03 g
Sodium800 mg35%
Total carbohydrate21.3 g8%
Fiber2.8 g10%
Protein10.5 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Güllüklü soup?

ServingAmountCalories
1 cup (medium)250 g213 kcal
100 g100 g85 kcal
1 cup (small)150 g128 kcal
1 serving (small)180 g153 kcal
1 bottle (small)200 g170 kcal
1 serving (large)300 g255 kcal
1 bottle (large)350 g298 kcal
1 cup (large)350 g298 kcal
1 bottle (extra large)400 g340 kcal
1 bottle (jumbo)500 g425 kcal

Calculated from 85 calories per 100 g.

Frequently Asked Questions About Güllüklü soup

What is Güllüklü soup made of?

Güllüklü soup is made with small meatballs and yogurt. Depending on the household recipe, it may also include ingredients such as rice, chickpeas and seasonings; the meatballs and yogurt give it its familiar character.

How do you make Güllüklü soup?

Güllüklü soup is prepared by cooking small meatballs and stirring in a yogurt-based mixture. To keep the yogurt smooth, temper it gradually with warm soup broth before adding it to the pot.

Where does Güllüklü soup come from?

Güllüklü soup comes from Gaziantep, a city in southeastern Turkey known for its regional cooking. The traditional soup combines meatballs with yogurt, though recipes can differ from one cook or household to another.

How do you stop the yogurt from curdling in Güllüklü soup?

Temper the yogurt before adding it to Güllüklü soup. Whisk in warm broth a little at a time, then pour the mixture into the pot while stirring; adding cold yogurt straight to boiling soup can make it split.

Is Güllüklü soup the same as Turkish yogurt meatball soup?

Not necessarily. Güllüklü soup is a specific Gaziantep-style yogurt and meatball soup, while other Turkish yogurt meatball soups can use different grains, seasonings and preparation methods.

What do you serve with Güllüklü soup?

Güllüklü soup can be served on its own as a light meal or as a first course. Bread and a fresh salad make simple accompaniments, while a vegetable side can round out a larger meal.

Can you make Güllüklü soup without meatballs?

Yes, but leaving out the meatballs makes it different from the traditional version. If you want a meat-free variation, add chickpeas or another filling ingredient, while keeping in mind that the result will have a different texture and taste.

How long does Güllüklü soup keep in the fridge?

Keep Güllüklü soup covered in the refrigerator and use it within a few days. Yogurt-based soups can change in smell, appearance or texture as they sit, so discard it if you notice signs of spoilage.

Can you freeze Güllüklü soup?

Yes, but the yogurt may separate or become grainy after thawing. For a smoother result, freeze the soup base before adding the yogurt mixture, then thaw, reheat and stir in freshly prepared yogurt tempering.

Is Güllüklü soup served hot or cold?

Güllüklü soup is served hot. Reheat it gently and stir it often rather than letting it boil hard, since vigorous boiling can affect the texture of its yogurt-based broth.

Güllüklü soup Vitamins & Minerals

Vitamins

B12

1.13µg · 47% DV

B2

0.33mg · 25% DV

Biotin

5.5µg · 18% DV

B5

0.88mg · 18% DV

Minerals

Sodium

800mg · 35% DV

Copper

0.2mg · 22% DV

Phosphorus

138mg · 20% DV

Selenium

8µg · 15% DV

Potassium ⭐

275mg · 8% DV

Güllüklü soup Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Güllüklü soup

To burn the 213 calories in 1 cup (medium) (250 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Güllüklü soup?

Güllüklü soup is a traditional Gaziantep dish made with yogurt and small meatballs. Its flavour is gently tangy and savoury, while the tender meatballs add a soft, hearty bite. Recipes can vary from one home to another, especially in seasoning and consistency.

In Turkey, it is usually served hot as a starter at lunch or dinner, though a generous bowl with bread can make a simple meal. Add the yogurt gradually and stir it in gently while cooking to help keep the soup smooth. With 4.2 g of protein per 100 g, it offers some nourishment without feeling especially heavy; pair it with a fresh salad for a lighter meal.

How Nutritious Is Güllüklü soup?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Güllüklü soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Güllüklü soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Güllüklü soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Güllüklü soup Fat Profile

SATURATED

3g

MONOUNSATURATED

2.75g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 4.1:1

Above the ideal 4:1 (4.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.