Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gullon Twins no added sugar biscuit Calories
No added sugar sandwich-style packaged biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Gullon Twins no added sugar biscuit (32 g) has 142 calories. That works out to 445 calories per 100 g. It contains 21.8 g of carbs, 2.1 g of protein, 5.1 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gullon Twins no added sugar biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
142
KCAL / 32G
Carbs
21.8g
· 8% DV
Protein
2.1g
· 4% DV
Fat
5.1g
· 7% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Gullon Twins no added sugar biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.54 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Pieces of Gullon Twins no added sugar biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 142 kcal |
| 2 piece (small) | 16 g | 71 kcal |
| 30 g | 30 g | 134 kcal |
| 1 pack (mini) | 32 g | 142 kcal |
| 6 piece (large) | 48 g | 214 kcal |
| 50 g | 50 g | 223 kcal |
| 8 piece (extra large) | 64 g | 285 kcal |
| 2 pack (double) | 64 g | 285 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Gullon Twins no added sugar biscuit
Are Gullon Twins no added sugar biscuits sugar-free?
No, “no added sugar” does not necessarily mean completely sugar-free. Small amounts of sugars may come from the ingredients, while the sweet taste is provided mainly by sweeteners. Check the product’s current nutrition panel for its sugar content.
What sweetener is used in Gullon Twins no added sugar biscuits?
Gullon Twins no added sugar biscuits use maltitol as a sweetener. Maltitol is a sugar alcohol that provides sweetness in place of added sugar, but it can still cause digestive symptoms if you eat a lot.
Can people with diabetes eat Gullon Twins no added sugar biscuits?
Some people with diabetes can include them, but “no added sugar” does not mean they will have no effect on blood glucose. They still contain carbohydrates, so portion size and your individual response matter; ask your clinician or dietitian for personal guidance.
Do Gullon Twins no added sugar biscuits taste like regular chocolate sandwich biscuits?
They have a similar chocolate-biscuit-and-cream format, but they may taste and feel different from sugar-sweetened sandwich biscuits. Maltitol replaces added sugar, which can change the sweetness and leave a slightly different aftertaste.
Can maltitol in Gullon Twins no added sugar biscuits cause bloating?
Yes, maltitol can cause bloating, gas, or diarrhea, particularly when you eat a large amount. If sugar alcohols usually upset your stomach, try only a small amount or choose a different biscuit.
What flavor is the filling in Gullon Twins no added sugar biscuits?
The filling is vanilla-flavored, sandwiched between cocoa-flavored biscuits. That chocolate-and-vanilla combination gives Gullon Twins no added sugar biscuits their familiar cream-filled cookie style.
Are Gullon Twins no added sugar biscuits a good choice for weight loss?
They are not specifically a weight-loss food. Removing added sugar does not make a biscuit low in energy or especially filling, so treat Gullon Twins no added sugar biscuits as an occasional snack rather than a meal replacement.
How should you store Gullon Twins no added sugar biscuits after opening?
Keep them in an airtight container in a cool, dry place after opening. This helps prevent the biscuits from absorbing moisture and going soft; follow the package date and storage instructions as well.
Can you use Gullon Twins no added sugar biscuits for a cheesecake crust?
Yes, crush the biscuits and combine the crumbs with melted butter to make a crust. The sweetener may affect the flavor and texture compared with a crust made from conventional biscuits, so taste the mixture before adding extra sweetener.
Are Gullon Twins no added sugar biscuits suitable for baking into desserts?
Yes, you can crush or layer them in desserts such as cheesecake or a biscuit pudding. Their cream filling and sweetener will affect the final flavor, so reduce any extra sweetness in the recipe if needed.
Gullon Twins no added sugar biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.9mg · 6% DV
B2
0.06mg · 5% DV
Vitamin E
0.58mg · 4% DV
Minerals
Manganese
0.18mg · 8% DV
Selenium
2.56µg · 5% DV
Sodium
102mg · 4% DV
Phosphorus
30mg · 4% DV
Potassium ⭐
45mg · 1% DV
Gullon Twins no added sugar biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gullon Twins no added sugar biscuit
To burn the 142 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gullon Twins no added sugar biscuit?
Gullon Twins no added sugar biscuit is a packaged sandwich biscuit from the Spanish brand Gullón, with crisp biscuit layers around a sweet filling. “No added sugar” means sugar is not added as an ingredient; it does not necessarily mean the biscuit contains no sugars.
It works as a quick snack with tea or coffee, or as something to pack for a break on the go. The crisp texture and sweet filling make it an easy treat, but it is still a biscuit-based snack with notable carbohydrate and energy content: 100 g provides 445 kcal. For a more balanced snack, have a few pieces with fruit or yoghurt, and serve a portion rather than eating straight from the packet.
How Nutritious Is Gullon Twins no added sugar biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gullon Twins no added sugar biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gullon Twins no added sugar biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Gullon Twins no added sugar biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gullon Twins no added sugar biscuit Fat Profile
SATURATED
1.54g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 44.7:1
Above the ideal 4:1 (44.7:1).
Compare Gullon Twins no added sugar biscuit
Foods Similar to Gullon Twins no added sugar biscuit
Have another question about Gullon Twins no added sugar biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.