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Gullon Twins no added sugar biscuit Calories

No added sugar sandwich-style packaged biscuit

CALORIES

445kcal

58medium

POTASSIUM

140mg

FIBER

6.5g

Gullon Twins no added sugar biscuit Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

68g

· 62%

Protein

6.5g

· 6%

Fat

16g

· 32%

Fiber

6.5g

Gullon Twins no added sugar biscuit Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.8mg · 18% DV

0.2mg · 15% DV

Vitamin E

1.8mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

Phosphorus

95mg · 14% DV

Gullon Twins no added sugar biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gullon Twins no added sugar biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gullon Twins no added sugar biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Gullon Twins no added sugar biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gullon Twins no added sugar biscuit Fat Profile

SATURATED

4.8g

MONOUNSATURATED

6.1g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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Gullon Twins no added sugar biscuit — Frequently Asked Questions

How many calories are in Gullon Twins no added sugar biscuits?

Gullon Twins no added sugar biscuits provide 445 calories per 100 g. Per 100 g, they also contain 16 g of fat, 68 g of carbohydrates, and 6.5 g of protein.

Are Gullon Twins no added sugar biscuits suitable for a diet?

Portion awareness matters because they contain 445 calories and 68 g of carbohydrates per 100 g. Their glycemic index is 58; they are suitable for vegetarian, omnivore, and flexitarian diets, but contain gluten and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.