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Gullon sugarfree biscuit Calories
Sugar-free, high fiber, low calorie snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Gullon sugarfree biscuit (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 22.5 g of carbs, 2.1 g of protein, 3.6 g of fat and 3.6 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Gullon sugarfree biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
126
KCAL / 30G
Carbs
22.5g
· 8% DV
Protein
2.1g
· 4% DV
Fat
3.6g
· 5% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 6% · Fat 25%
Gullon sugarfree biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 3.6 g | 13% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Gullon sugarfree biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 126 kcal |
| 1 piece (thin) | 7 g | 29 kcal |
| 1 piece (small) | 10 g | 42 kcal |
| 1 piece (thick) | 15 g | 63 kcal |
| 1 serving (small) | 25 g | 105 kcal |
| 5 piece (large) | 50 g | 210 kcal |
| 1 serving (large) | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
| 2 pack (double) | 200 g | 840 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Gullon sugarfree biscuit
Does Gullon sugar-free biscuit contain any sugar?
Gullon sugar-free biscuit is made without ordinary sugar, but “sugar-free” does not mean it contains no sweetener. The sweetener can vary between Gullon varieties, so check the ingredient list if you need to know which one is used.
Can people with diabetes eat Gullon sugar-free biscuit?
People with diabetes may be able to include Gullon sugar-free biscuit, but it can still affect blood glucose because it contains carbohydrates from flour and other ingredients. Keep the portion in line with your individual meal plan and monitor your response.
Is Gullon sugar-free biscuit a good snack for weight loss?
Gullon sugar-free biscuit is not a weight-loss food just because it has no sugar. It is easy to eat several biscuits at once, so treat it as a measured snack rather than relying on it to control hunger.
What sweetener is used in Gullon sugar-free biscuit?
The sweetener in Gullon sugar-free biscuit depends on the variety; the brand does not use one formula across every product. Check the ingredient list on your specific pack for the sweetener name, such as whether it contains a polyol.
Can Gullon sugar-free biscuit cause digestive problems?
Yes, Gullon sugar-free biscuit may cause bloating or digestive discomfort in some people, especially when eaten in large amounts. Its fiber and any polyol sweetener in the particular variety can contribute, so start with a small amount if you are sensitive.
How should Gullon sugar-free biscuit be stored after opening?
Store Gullon sugar-free biscuit in an airtight container in a cool, dry place after opening. This helps keep moisture out and the biscuits crisp; follow the date and storage instructions printed on the pack.
Can Gullon sugar-free biscuit be used for a cheesecake crust?
Yes, Gullon sugar-free biscuit can be crushed and used for a cheesecake crust. The result may taste less sweet than a crust made with standard sweet biscuits, so adjust the sweetness of the filling to suit.
Is Gullon sugar-free biscuit suitable as a pre-workout snack?
Gullon sugar-free biscuit can work as a quick, portable snack before exercise, particularly if you want a source of carbohydrates. It is not necessary for every workout, and a large portion just before activity may feel uncomfortable.
Does Gullon sugar-free biscuit taste like a regular sweet biscuit?
Gullon sugar-free biscuit may taste different from a regular sugar-sweetened biscuit because it uses sweeteners instead of ordinary sugar. The exact sweetness and texture vary by variety, so one Gullon product may not taste like another.
Gullon sugarfree biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.36mg · 2% DV
B2
0.02mg · 2% DV
B5
0.06mg · 1% DV
Minerals
Sodium
105mg · 5% DV
Manganese
0.06mg · 3% DV
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
36mg · 1% DV
Gullon sugarfree biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gullon sugarfree biscuit
To burn the 126 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gullon sugarfree biscuit?
Gullon sugarfree biscuit is a packaged biscuit from Spanish brand Gullón, made for people looking for a biscuit without sugar. It has the crisp, crumbly texture familiar from tea biscuits and works as a quick snack or with tea or coffee. In Spain it can be served alongside a hot drink; elsewhere, pair it with fruit or plain yoghurt for a simple snack. It provides 12 g of fibre per 100 g, but is still a biscuit with substantial carbohydrate and energy, so “sugarfree” does not mean calorie-free or unlimited. A modest portion alongside fruit makes a more balanced choice.
How Nutritious Is Gullon sugarfree biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gullon sugarfree biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gullon sugarfree biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Gullon sugarfree biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gullon sugarfree biscuit Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.