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Gullón Sugar-Free Wholegrain Crackers Calories
Sugar-free wholegrain crackers and a source of fibre
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Gullón Sugar-Free Wholegrain Crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 16.2 g of carbs, 2.3 g of protein, 6 g of fat and 4.2 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Gullón Sugar-Free Wholegrain Crackers Nutrition Facts
Selected: 6 piece (medium) · 30 g
129
KCAL / 30G
Carbs
16.2g
· 6% DV
Protein
2.3g
· 5% DV
Fat
6g
· 8% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Gullón Sugar-Free Wholegrain Crackers nutrition facts table · 6 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 4.2 g | 15% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Gullón Sugar-Free Wholegrain Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 3 piece (small) | 15 g | 65 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 9 piece (large) | 45 g | 194 kcal |
| 12 piece (extra large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 150 g | 645 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Gullón Sugar-Free Wholegrain Crackers
Can people with diabetes eat Gullón sugar-free wholegrain crackers?
They may fit into some diabetes meal plans, but “sugar-free” does not mean carbohydrate-free. The starch in crackers can affect blood glucose, so portion size and what you eat with them matter. Ask your clinician for individual advice if needed.
Are Gullón sugar-free wholegrain crackers really sugar-free?
They are marketed as sugar-free, but that does not mean they contain no carbohydrates. Wholegrain flour contains starch, which is digested as carbohydrate and can affect blood glucose.
Are Gullón sugar-free wholegrain crackers keto-friendly?
Usually not. Wholegrain crackers still contain substantial carbohydrate from their grain ingredients, so they are difficult to fit into a ketogenic eating pattern that restricts carbohydrates.
Are Gullón sugar-free wholegrain crackers healthier than regular crackers?
They offer a wholegrain option and are marketed without sugar, but that alone does not make them healthier for everyone. They are still crackers, so compare their overall nutrition and choose a portion that suits your meal.
What are Gullón sugar-free wholegrain crackers made of?
Their defining ingredient is wholegrain cereal flour, and they are sold as sugar-free. That description does not provide the full recipe or establish whether other ingredients, such as sweeteners, are used.
Can Gullón sugar-free wholegrain crackers replace bread?
Yes, they can stand in for bread when you want a crisp base for toppings, but they are not identical in texture or how you use them. Pair them with a filling topping such as egg, cheese, or hummus.
What goes well with Gullón sugar-free wholegrain crackers?
Savory toppings work well: try hummus, cheese, avocado, or a bean dip. These add moisture and make the crackers more satisfying than eating them plain.
How should you store Gullón sugar-free wholegrain crackers after opening?
Close the pack tightly or transfer the crackers to an airtight container. Keep them somewhere cool and dry, away from humidity and direct sunlight, to help them stay crisp.
Can you use Gullón sugar-free wholegrain crackers as a crunchy topping?
Yes. Crush them and scatter the crumbs over soup or salad for crunch, or use them as a coating for baked foods. Keep the crumbs dry until serving so they do not soften.
Are Gullón sugar-free wholegrain crackers suitable for young children?
They may be offered to children who are ready for crunchy solid foods, but their firm, crisp texture can be difficult for very young children. Serve them seated and supervised, and break them into manageable pieces.
Gullón Sugar-Free Wholegrain Crackers Vitamins & Minerals
Vitamins
Vitamin E
1.26mg · 8% DV
B1
0.1mg · 8% DV
B3
1.23mg · 8% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
9.6µg · 17% DV
Phosphorus
84mg · 12% DV
Copper
0.08mg · 9% DV
Sodium
153mg · 7% DV
Potassium ⭐
81mg · 2% DV
Gullón Sugar-Free Wholegrain Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gullón Sugar-Free Wholegrain Crackers
To burn the 129 calories in 6 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gullón Sugar-Free Wholegrain Crackers?
Gullón Sugar-Free Wholegrain Crackers are a packaged cracker from the Spanish brand Gullón, made with wholegrain ingredients and sold as a sugar-free option. They have a crisp bite and a gently toasted, grainy flavour. In Spain, crackers and similar crisp biscuits may be served at breakfast or as a snack; elsewhere, they work just as well with cheese, hummus or a savoury spread, or alongside a cup of tea. They are easy to pack for a quick bite between meals.
Their wholegrain base makes them a source of fibre, while they also provide carbohydrates and fat, so they are more substantial than their light texture suggests. Pair a few with a protein-rich topping or fresh vegetables for a more rounded snack.
How Nutritious Is Gullón Sugar-Free Wholegrain Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gullón Sugar-Free Wholegrain Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gullón Sugar-Free Wholegrain Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Gullón Sugar-Free Wholegrain Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gullón Sugar-Free Wholegrain Crackers Fat Profile
SATURATED
0.45g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 46.5:1
Above the ideal 4:1 (46.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.