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Gullón Sugar-Free Wholegrain Crackers Calories
Sugar-free wholegrain crackers and a source of fibre
CALORIES
GI
POTASSIUM
FIBER
Gullón Sugar-Free Wholegrain Crackers Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
54g
· 51%
Protein
7.8g
· 7%
Fat
20g
· 42%
Fiber
14g
Gullón Sugar-Free Wholegrain Crackers Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
B6
0.22mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
32µg · 58% DV
Phosphorus
280mg · 40% DV
Magnesium
105mg · 25% DV
Gullón Sugar-Free Wholegrain Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gullón Sugar-Free Wholegrain Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gullón Sugar-Free Wholegrain Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Gullón Sugar-Free Wholegrain Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gullón Sugar-Free Wholegrain Crackers Fat Profile
SATURATED
1.5g
MONOUNSATURATED
7.8g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Gullón Sugar-Free Wholegrain Crackers
Gullón Sugar-Free Wholegrain Crackers — Frequently Asked Questions
How many calories are in Gullón Sugar-Free Wholegrain Crackers?
Gullón Sugar-Free Wholegrain Crackers provide 430 calories per 100 g. Total calories depend on the amount you eat.
How many carbs are in Gullón Sugar-Free Wholegrain Crackers?
These crackers contain 54 g of carbohydrates per 100 g. Their carbohydrate content can be relevant when planning your daily intake.
Are Gullón Sugar-Free Wholegrain Crackers a source of protein?
Yes, they contain 7.8 g of protein per 100 g. Protein is best considered alongside the product's 54 g of carbs and 20 g of fat per 100 g.
Are Gullón Sugar-Free Wholegrain Crackers high in fibre?
They provide 14 g of fibre per 100 g. Fibre is one of the standout nutrients in this product.
What is the glycemic index of Gullón Sugar-Free Wholegrain Crackers?
Gullón Sugar-Free Wholegrain Crackers have a glycemic index of 45. This is generally considered a low glycemic index value.
Can Gullón Sugar-Free Wholegrain Crackers fit into a diet?
They can fit into a calorie- or carbohydrate-aware eating plan when portion size is considered, as they provide 430 calories and 54 g of carbs per 100 g. They are compatible with vegetarian, vegan, Mediterranean, and flexitarian diets.
Are Gullón Sugar-Free Wholegrain Crackers vegan?
Yes, these crackers are suitable for vegan diets. They are also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Are Gullón Sugar-Free Wholegrain Crackers gluten-free?
No, this product contains gluten. It is not suitable for people who need to avoid gluten.
Does sugar-free mean Gullón wholegrain crackers are low in calories?
No. Sugar-free does not automatically mean low in calories; these crackers provide 430 calories and 20 g of fat per 100 g.
Are Gullón Sugar-Free Wholegrain Crackers filling?
With 14 g of fibre and 7.8 g of protein per 100 g, they may be considered for a satiety-focused snack. Portion awareness still matters because they provide 430 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.